Foods high in Vitamin A

Low calorie orange breakfast drink mix, powder tops the list with 6,006 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie orange breakfast drink mix, powderBeverages6,006 µg667% DV
  2. 2Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages5,997 µg666% DV
  3. 3High protein nutritional shake mix, powderBeverages1,875 µg208% DV
  4. 4Ovaltine chocolate malt powderBeverages1,365 µg152% DV
  5. 5Ovaltine Classic Malt powderBeverages1,365 µg152% DV
  6. 6Rich chocolate powderBeverages1,365 µg152% DV
  7. 7SlimFast Shake Mix powderBeverages1,034 µg115% DV
  8. 8Whey protein isolate powderBeverages872 µg97% DV
  9. 9SlimFast high protein whey powderBeverages865 µg96% DV
  10. 10Orange breakfast drink mix, powderBeverages599 µg67% DV
  11. 11Fortified acai berry drinkBeverages485 µg54% DV
  12. 12Low calorie cocoa mix, powder, aspartame, no sodiumBeverages479 µg53% DV
  13. 13Chocolate reduced calorie drink mix, powderBeverages209 µg23% DV
  14. 14Coffee cream liqueur, 34 proofBeverages173 µg19% DV
  15. 15Chocolate malt powder, prepared with 1% milkBeverages171 µg19% DV
  16. 16SlimFast High Protein Shake, ready-to-drinkBeverages171 µg19% DV
  17. 17SlimFast meal replacement, ready-to-drinkBeverages170 µg19% DV
  18. 18Abbott Ensure nutritional shake, ready-to-drinkBeverages158 µg18% DV
  19. 19Fortified chocolate drink, milk and soy basedBeverages158 µg18% DV
  20. 20Abbott Ensure Plus, ready-to-drinkBeverages149 µg17% DV
  21. 21Chocolate malt powder, prepared with fat free milkBeverages137 µg15% DV
  22. 22Reduced calorie juice drink, low-cal sweetener, vit CBeverages105 µg12% DV
  23. 23Mixed vegetable and fruit juice drinkBeverages104 µg12% DV
  24. 24Vanilla shake, fast foodBeverages91 µg10% DV
  25. 25Cytosport Muscle Milk, ready-to-drinkBeverages88 µg10% DV
  26. 26Nestle Boost Plus nutritional drinkBeverages84 µg9% DV
  27. 27Chocolate almond milk, ready-to-drinkBeverages63 µg7% DV
  28. 28Dairy based malted drink mixBeverages63 µg7% DV
  29. 29Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages63 µg7% DV
  30. 30Sweetened vanilla almond milkBeverages63 µg7% DV
  31. 31Unsweetened rice milkBeverages63 µg7% DV
  32. 32Unsweetened chocolate almond milk, fortifiedBeverages62 µg7% DV
  33. 33Chocolate-flavored whey and milk drinkBeverages60 µg7% DV
  34. 34Reduced fat flavored milk, sweetened, fortifiedBeverages51 µg6% DV
  35. 35Chocolate milk mix, powder, fortified, whole milkBeverages42 µg5% DV
  36. 36Unsweetened almond milk, shelf stableBeverages41.4 µg5% DV
  37. 37100% vegetable and fruit juice, fortifiedBeverages36 µg4% DV
  38. 38Chocolate malted drink mix powderBeverages33 µg4% DV
  39. 39Malted drink mix, with whole milkBeverages33 µg4% DV
  40. 40Fruit flavored water, sweetenedBeverages32 µg4% DV
  41. 41Fruit flavored water, sweetened, fortifiedBeverages32 µg4% DV
  42. 42Cereal grain coffee substitute, whole milkBeverages28 µg3% DV
  43. 43Carob-flavor beverage mix, prepared with whole milkBeverages27 µg3% DV
  44. 44Chocolate beverage mix, prepared with whole milkBeverages26 µg3% DV
  45. 45Chocolate malted drink mix, prepared with whole milkBeverages26 µg3% DV
  46. 46Eggnog-flavor mix, prepared with whole milkBeverages26 µg3% DV
  47. 47Fast food strawberry shakeBeverages26 µg3% DV
  48. 48Strawberry-flavor beverage mix, prepared with whole milkBeverages26 µg3% DV
  49. 49Chocolate syrup, prepared with whole milkBeverages25 µg3% DV
  50. 50Ocean Spray Ruby Red cranberry drinkBeverages24 µg3% DV
  51. 51Cranberry-apricot juice drink, bottledBeverages23 µg3% DV
  52. 52Orange breakfast drink, ready-to-drinkBeverages21 µg2% DV
  53. 53Fuze orange mango drink, fortifiedBeverages20 µg2% DV
  54. 54Chocolate reduced calorie drink mix, aspartameBeverages18 µg2% DV
  55. 55Abbott EAS whey protein powderBeverages15 µg2% DV
  56. 56Light orange juice, no pulpBeverages10 µg1% DV
  57. 57Canned orange and apricot juice drinkBeverages9 µg1% DV
  58. 58Citrus juice drink, frozen concentrateBeverages7 µg1% DV
  59. 59Clam and tomato juice, cannedBeverages7 µg1% DV
  60. 60Fruit juice drink, high vitamin CBeverages5 µg1% DV
  61. 61Fruit juice drink, high vitamin C, thiaminBeverages5 µg1% DV
  62. 62Tequila sunrise, cannedBeverages5 µg1% DV
  63. 63Cocoa mix, no sugar addedBeverages4 µg0% DV
  64. 64Citrus juice drink, frozen concentrate, with waterBeverages2 µg0% DV
  65. 65Cranberry juice cocktail, frozen concentrateBeverages2 µg0% DV
  66. 66Fruit punch drink, with added nutrients, cannedBeverages2 µg0% DV
  67. 67Fruit punch, frozen concentrateBeverages2 µg0% DV
  68. 68Ocean Spray Cran CherryBeverages2 µg0% DV
  69. 69Ocean Spray White Cranberry PeachBeverages2 µg0% DV
  70. 70Orange juice drinkBeverages2 µg0% DV
  71. 71Whiskey sour mix powderBeverages2 µg0% DV
  72. 72Amber hard ciderBeverages1 µg0% DV
  73. 73Canned pina coladaBeverages1 µg0% DV
  74. 74Canned pineapple and orange juice drinkBeverages1 µg0% DV
  75. 75Canned whiskey sourBeverages1 µg0% DV
  76. 76Chamomile tea, brewedBeverages1 µg0% DV
  77. 77Cocoa mix, powderBeverages1 µg0% DV
  78. 78Frozen concentrated non-alcoholic cocktail mixBeverages1 µg0% DV
  79. 79Fruit punch juice drink, frozen concentrateBeverages1 µg0% DV
  80. 80Fruit punch, frozen concentrate, with waterBeverages1 µg0% DV
  81. 81Instant coffee with whitener, reduced calorieBeverages1 µg0% DV
  82. 82Kiwi strawberry juice drinkBeverages1 µg0% DV
  83. 83Ocean Spray Cran GrapeBeverages1 µg0% DV
  84. 84Ocean Spray Cran LemonadeBeverages1 µg0% DV
  85. 85Ocean Spray Cran PomegranateBeverages1 µg0% DV
  86. 86Ocean Spray Cran Raspberry Juice DrinkBeverages1 µg0% DV
  87. 87Ocean Spray Cranberry-Apple Juice DrinkBeverages1 µg0% DV
  88. 88Ocean Spray Diet Cran CherryBeverages1 µg0% DV
  89. 89Ocean Spray Diet Cranberry JuiceBeverages1 µg0% DV
  90. 90Ocean Spray Light CranberryBeverages1 µg0% DV
  91. 91Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages1 µg0% DV
  92. 92Ocean Spray Light Cranberry, Concord GrapeBeverages1 µg0% DV
  93. 93Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages1 µg0% DV
  94. 94Orange breakfast drink, frozen concentrateBeverages1 µg0% DV
  95. 95Sweetened instant mocha coffeeBeverages1 µg0% DV
  96. 96Whiskey sour mix, bottledBeverages1 µg0% DV

More rankings

Foods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.