Foods high in Vitamin A

Low calorie orange breakfast drink mix, powder tops the list with 6,006 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie orange breakfast drink mix, powderBeverages6,006 µg667% DV
  2. 2Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages5,997 µg666% DV
  3. 3High protein nutritional shake mix, powderBeverages1,875 µg208% DV
  4. 4Ovaltine chocolate malt powderBeverages1,365 µg152% DV
  5. 5Ovaltine Classic Malt powderBeverages1,365 µg152% DV
  6. 6Rich chocolate powderBeverages1,365 µg152% DV
  7. 7SlimFast Shake Mix powderBeverages1,034 µg115% DV
  8. 8Whey protein isolate powderBeverages872 µg97% DV
  9. 9SlimFast high protein whey powderBeverages865 µg96% DV
  10. 10Orange breakfast drink mix, powderBeverages599 µg67% DV
  11. 11Fortified acai berry drinkBeverages485 µg54% DV
  12. 12Low calorie cocoa mix, powder, aspartame, no sodiumBeverages479 µg53% DV
  13. 13Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages357 µg40% DV
  14. 14Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages281 µg31% DV
  15. 15Chocolate reduced calorie drink mix, powderBeverages209 µg23% DV
  16. 16Coffee cream liqueur, 34 proofBeverages173 µg19% DV
  17. 17Chocolate malt powder, prepared with 1% milkBeverages171 µg19% DV
  18. 18SlimFast High Protein Shake, ready-to-drinkBeverages171 µg19% DV
  19. 19SlimFast meal replacement, ready-to-drinkBeverages170 µg19% DV
  20. 20Abbott Ensure nutritional shake, ready-to-drinkBeverages158 µg18% DV
  21. 21Fortified chocolate drink, milk and soy basedBeverages158 µg18% DV
  22. 22Abbott Ensure Plus, ready-to-drinkBeverages149 µg17% DV
  23. 23Chocolate malt powder, prepared with fat free milkBeverages137 µg15% DV
  24. 24Reduced calorie juice drink, low-cal sweetener, vit CBeverages105 µg12% DV
  25. 25Mixed vegetable and fruit juice drinkBeverages104 µg12% DV
  26. 26Vanilla shake, fast foodBeverages91 µg10% DV
  27. 27Cytosport Muscle Milk, ready-to-drinkBeverages88 µg10% DV
  28. 28Nestle Boost Plus nutritional drinkBeverages84 µg9% DV
  29. 29Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages77 µg9% DV
  30. 30Chocolate almond milk, ready-to-drinkBeverages63 µg7% DV
  31. 31Sweetened vanilla almond milkBeverages63 µg7% DV
  32. 32Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages63 µg7% DV
  33. 33Beverages, Malted drink mix, natural, powder, dairy based.Beverages63 µg7% DV
  34. 34Unsweetened rice milkBeverages63 µg7% DV
  35. 35Unsweetened chocolate almond milk, fortifiedBeverages62 µg7% DV
  36. 36Chocolate-flavored whey and milk drinkBeverages60 µg7% DV
  37. 37Reduced fat flavored milk, sweetened, fortifiedBeverages51 µg6% DV
  38. 38Chocolate milk mix, powder, fortified, whole milkBeverages42 µg5% DV
  39. 39Unsweetened almond milk, shelf stableBeverages41.4 µg5% DV
  40. 40100% vegetable and fruit juice, fortifiedBeverages36 µg4% DV
  41. 41Chocolate malted drink mix powderBeverages33 µg4% DV
  42. 42Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages33 µg4% DV
  43. 43Fruit flavored water, sweetened, fortifiedBeverages32 µg4% DV
  44. 44Fruit flavored water, sweetenedBeverages32 µg4% DV
  45. 45Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages28 µg3% DV
  46. 46Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages27 µg3% DV
  47. 47Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages26 µg3% DV
  48. 48Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages26 µg3% DV
  49. 49Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages26 µg3% DV
  50. 50Fast food strawberry shakeBeverages26 µg3% DV
  51. 51Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages26 µg3% DV
  52. 52Chocolate syrup, prepared with whole milkBeverages25 µg3% DV
  53. 53Ocean Spray Ruby Red cranberry drinkBeverages24 µg3% DV
  54. 54Cranberry-apricot juice drink, bottledBeverages23 µg3% DV
  55. 55Orange breakfast drink, ready-to-drinkBeverages21 µg2% DV
  56. 56Fuze orange mango drink, fortifiedBeverages20 µg2% DV
  57. 57Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages18 µg2% DV
  58. 58Abbott EAS whey protein powderBeverages15 µg2% DV
  59. 59Light orange juice, no pulpBeverages10 µg1% DV
  60. 60Canned orange and apricot juice drinkBeverages9 µg1% DV
  61. 61Citrus juice drink, frozen concentrateBeverages7 µg1% DV
  62. 62Clam and tomato juice, cannedBeverages7 µg1% DV
  63. 63Tequila sunrise, cannedBeverages5 µg1% DV
  64. 64Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages5 µg1% DV
  65. 65Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages5 µg1% DV
  66. 66Beverages, Cocoa mix, no sugar added, powderBeverages4 µg0% DV
  67. 67Citrus juice drink, frozen concentrate, with waterBeverages2 µg0% DV
  68. 68Fruit punch, frozen concentrateBeverages2 µg0% DV
  69. 69Fruit punch drink, with added nutrients, cannedBeverages2 µg0% DV
  70. 70Ocean Spray Cran CherryBeverages2 µg0% DV
  71. 71Ocean Spray White Cranberry PeachBeverages2 µg0% DV
  72. 72Orange juice drinkBeverages2 µg0% DV
  73. 73Whiskey sour mix powderBeverages2 µg0% DV
  74. 74Cranberry juice cocktail, frozen concentrateBeverages2 µg0% DV
  75. 75Canned pina coladaBeverages1 µg0% DV
  76. 76Canned whiskey sourBeverages1 µg0% DV
  77. 77Amber hard ciderBeverages1 µg0% DV
  78. 78Frozen concentrated non-alcoholic cocktail mixBeverages1 µg0% DV
  79. 79Cocoa mix, powderBeverages1 µg0% DV
  80. 80Sweetened instant mocha coffeeBeverages1 µg0% DV
  81. 81Instant coffee with whitener, reduced calorieBeverages1 µg0% DV
  82. 82Fruit punch, frozen concentrate, with waterBeverages1 µg0% DV
  83. 83Fruit punch juice drink, frozen concentrateBeverages1 µg0% DV
  84. 84Kiwi strawberry juice drinkBeverages1 µg0% DV
  85. 85Ocean Spray Cran GrapeBeverages1 µg0% DV
  86. 86Ocean Spray Cran LemonadeBeverages1 µg0% DV
  87. 87Ocean Spray Cran PomegranateBeverages1 µg0% DV
  88. 88Ocean Spray Cran Raspberry Juice DrinkBeverages1 µg0% DV
  89. 89Ocean Spray Cranberry-Apple Juice DrinkBeverages1 µg0% DV
  90. 90Ocean Spray Diet Cran CherryBeverages1 µg0% DV
  91. 91Ocean Spray Diet Cranberry JuiceBeverages1 µg0% DV
  92. 92Ocean Spray Light CranberryBeverages1 µg0% DV
  93. 93Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages1 µg0% DV
  94. 94Ocean Spray Light Cranberry, Concord GrapeBeverages1 µg0% DV
  95. 95Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages1 µg0% DV
  96. 96Orange breakfast drink, frozen concentrateBeverages1 µg0% DV
  97. 97Canned pineapple and orange juice drinkBeverages1 µg0% DV
  98. 98Chamomile tea, brewedBeverages1 µg0% DV
  99. 99Whiskey sour mix, bottledBeverages1 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.