Foods high in Vitamin A

Freeze-dried red sweet peppers tops the list with 3,863 µg per 100 g. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Freeze-dried red sweet peppersVegetables and Vegetable Products3,863 µg429% DV
2. 2Chives, freeze-driedVegetables and Vegetable Products3,415 µg379% DV
3. 3Dried pasilla peppersVegetables and Vegetable Products1,788 µg199% DV
4. 4Grape leaves, rawVegetables and Vegetable Products1,376 µg153% DV
5. 5Sun-dried hot chile peppersVegetables and Vegetable Products1,324 µg147% DV
6. 6Frozen sweet potato, baked, unsaltedVegetables and Vegetable Products1,043 µg116% DV
7. 7Dried ancho peppersVegetables and Vegetable Products1,022 µg114% DV
8. 8Baked sweet potato, flesh, no saltVegetables and Vegetable Products961 µg107% DV
9. 9Carrot juice, cannedVegetables and Vegetable Products956 µg106% DV
10. 10Tomato powderVegetables and Vegetable Products862 µg96% DV
11. 11Carrots, boiled, with saltVegetables and Vegetable Products852 µg95% DV
12. 12Carrots, cooked, boiled, drained, without saltVegetables and Vegetable Products852 µg95% DV
13. 13Frozen carrots, boiled, with saltVegetables and Vegetable Products846 µg94% DV
14. 14Carrots, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products846 µg94% DV
15. 15Carrots, rawVegetables and Vegetable Products835 µg93% DV
16. 16Frozen sweet potato, baked, with saltVegetables and Vegetable Products821 µg91% DV
17. 17Sweet potato, cooked, boiled, without skinVegetables and Vegetable Products787 µg87% DV
18. 18Sweet potato, boiled, without skin, with saltVegetables and Vegetable Products787 µg87% DV
19. 19Canned pumpkin, with saltVegetables and Vegetable Products778 µg86% DV
20. 20Pumpkin, canned, without saltVegetables and Vegetable Products778 µg86% DV
21. 21Dandelion greens, boiled, with saltVegetables and Vegetable Products727 µg81% DV
22. 22Frozen carrots, unpreparedVegetables and Vegetable Products710 µg79% DV
23. 23Raw sweet potatoVegetables and Vegetable Products709 µg79% DV
24. 24Baby carrots, rawVegetables and Vegetable Products690 µg77% DV
25. 25Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products618 µg69% DV
26. 26Canned carrots, with liquidVegetables and Vegetable Products613 µg68% DV
27. 27Boiled frozen spinach, with saltVegetables and Vegetable Products603 µg67% DV
28. 28Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products603 µg67% DV
29. 29Bolthouse Farms Daily Greens vegetable juiceVegetables and Vegetable Products602 µg67% DV
30. 30Red hot chili peppers, canned, seeds removedVegetables and Vegetable Products595 µg66% DV
31. 31Frozen spinach, unpreparedVegetables and Vegetable Products586 µg65% DV
32. 32Canned mixed vegetables, no salt addedVegetables and Vegetable Products583 µg65% DV
33. 33Canned mixed vegetables, drained solidsVegetables and Vegetable Products583 µg65% DV
34. 34Lambsquarters, rawVegetables and Vegetable Products580 µg64% DV
35. 35Turnip greens, rawVegetables and Vegetable Products579 µg64% DV
36. 36Frozen chopped collards, boiled, with saltVegetables and Vegetable Products575 µg64% DV
37. 37Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products575 µg64% DV
38. 38Canned carrots, no salt addedVegetables and Vegetable Products558 µg62% DV
39. 39Canned carrots, no salt addedVegetables and Vegetable Products558 µg62% DV
40. 40Canned carrots, drainedVegetables and Vegetable Products558 µg62% DV
41. 41Baked butternut squash, with saltVegetables and Vegetable Products558 µg62% DV
42. 42Butternut squash, baked, unsaltedVegetables and Vegetable Products558 µg62% DV
43. 43Boiled frozen turnip greens, with saltVegetables and Vegetable Products538 µg60% DV
44. 44Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products538 µg60% DV
45. 45Butternut squash, rawVegetables and Vegetable Products532 µg59% DV
46. 46Mustard greens, boiled, saltedVegetables and Vegetable Products527 µg59% DV
47. 47Spinach, boiled, with saltVegetables and Vegetable Products524 µg58% DV
48. 48Spinach, boiled, drained, without saltVegetables and Vegetable Products524 µg58% DV
49. 49Frozen sweet potato, unpreparedVegetables and Vegetable Products518 µg58% DV
50. 50Dandelion greens, rawVegetables and Vegetable Products508 µg56% DV
51. 51Mustard spinach, rawVegetables and Vegetable Products495 µg55% DV
52. 52Canned spinach, regular pack, drained solidsVegetables and Vegetable Products490 µg54% DV
53. 53Frozen peas and carrots, boiled, with saltVegetables and Vegetable Products476 µg53% DV
54. 54Peas and carrots, frozen, boiled, drained, unsaltedVegetables and Vegetable Products476 µg53% DV
55. 55Frozen peas and carrots, unpreparedVegetables and Vegetable Products475 µg53% DV
56. 56Spinach, rawVegetables and Vegetable Products469 µg52% DV
57. 57Frozen chopped collards, unpreparedVegetables and Vegetable Products459 µg51% DV
58. 58Sweet potatoes, canned in syrup, drainedVegetables and Vegetable Products458 µg51% DV
59. 59Romaine lettuce, rawVegetables and Vegetable Products436 µg48% DV
60. 60Pokeberry shoots, boiled, with saltVegetables and Vegetable Products435 µg48% DV
61. 61Pokeberry shoots, boiled, drained, unsaltedVegetables and Vegetable Products435 µg48% DV
62. 62Pokeberry shoots, rawVegetables and Vegetable Products435 µg48% DV
63. 63Canned sweet potato, mashedVegetables and Vegetable Products435 µg48% DV
64. 64Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products434 µg48% DV
65. 65Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products431 µg48% DV
66. 66Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products431 µg48% DV
67. 67Pumpkin, rawVegetables and Vegetable Products426 µg47% DV
68. 68Fresh parsleyVegetables and Vegetable Products421 µg47% DV
69. 69Canned pumpkin pie mixVegetables and Vegetable Products415 µg46% DV
70. 70Mustard spinach, boiled, saltedVegetables and Vegetable Products410 µg46% DV
71. 71Mustard spinach, boiled, drained, without saltVegetables and Vegetable Products410 µg46% DV
72. 72Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products406 µg45% DV
73. 73Winged bean leaves, rawVegetables and Vegetable Products405 µg45% DV
74. 74Canned spinach, no salt addedVegetables and Vegetable Products404 µg45% DV
75. 75Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products404 µg45% DV
76. 76Vinespinach, rawVegetables and Vegetable Products400 µg44% DV
77. 77Canned sweet potatoVegetables and Vegetable Products399 µg44% DV
78. 78Lambsquarters, boiled, with saltVegetables and Vegetable Products391 µg43% DV
79. 79Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products391 µg43% DV
80. 80Boiled beet greens, with saltVegetables and Vegetable Products383 µg43% DV
81. 81Beet greens, boiled, drained, without saltVegetables and Vegetable Products383 µg43% DV
82. 82Boiled turnip greens, with saltVegetables and Vegetable Products381 µg42% DV
83. 83Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products381 µg42% DV
84. 84Collard greens, boiled, with saltVegetables and Vegetable Products380 µg42% DV
85. 85Collards, cooked, boiled, drained, without saltVegetables and Vegetable Products380 µg42% DV
86. 86Drumstick leaves, rawVegetables and Vegetable Products378 µg42% DV
87. 87Sweet potatoes, canned in syrupVegetables and Vegetable Products377 µg42% DV
88. 88Red leaf lettuce, rawVegetables and Vegetable Products375 µg42% DV
89. 89Green leaf lettuce, rawVegetables and Vegetable Products370 µg41% DV
90. 90Cornsalad, rawVegetables and Vegetable Products355 µg39% DV
91. 91Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products354 µg39% DV
92. 92Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products354 µg39% DV
93. 93Drumstick leaves, boiled, with saltVegetables and Vegetable Products351 µg39% DV
94. 94Drumstick leaves, cooked, boiled, drained, without saltVegetables and Vegetable Products351 µg39% DV
95. 95Sweet potato, cooked, candied, home-preparedVegetables and Vegetable Products349 µg39% DV
96. 96Garden cress, rawVegetables and Vegetable Products346 µg38% DV
97. 97Canned peas and carrots, no salt addedVegetables and Vegetable Products343 µg38% DV
98. 98Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products342 µg38% DV
99. 99Cilantro leaves, rawVegetables and Vegetable Products337 µg37% DV
100. 100Hubbard squash, baked, with saltVegetables and Vegetable Products335 µg37% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.