Foods high in Vitamin E

Wheat germ oil tops the list with 149 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 11,384 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wheat germ oilSalad dressings and vegetable oils149 mg996% DV
  2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals80.5 mg536% DV
  3. 3Sunflower oilFats and Oils68.5 mg457% DV
  4. 4High protein Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  5. 5Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  6. 6SlimFast high protein whey powderBeverages51.9 mg346% DV
  7. 7SlimFast Shake Mix powderBeverages51.9 mg346% DV
  8. 8Sugar free Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  9. 9Hazelnut oilFats and Oils47.2 mg315% DV
  10. 10Safflower oilFats and Oils46 mg306% DV
  11. 11Chunky fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  12. 12Fortified peanut butterNuts and seeds43.2 mg288% DV
  13. 13Smooth fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  14. 14High oleic sunflower oilFats and Oils41.1 mg274% DV
  15. 15Mid-oleic sunflower oilFats and Oils41.1 mg274% DV
  16. 16Partially hydrogenated sunflower oilFats and Oils41.1 mg274% DV
  17. 17Sunflower oil, linoleic (approx. 65%)Fats and Oils41.1 mg274% DV
  18. 18Sunflower oil, linoleic (less than 60%)Fats and Oils41.1 mg274% DV
  19. 19Almond oilSalad dressings and vegetable oils39.2 mg261% DV
  20. 20Benecol light spreadFats and Oils37.2 mg248% DV
  21. 21Oil roasted sunflower seeds, saltedNut and Seed Products36.3 mg242% DV
  22. 22Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products36.3 mg242% DV
  23. 23Cottonseed oilSalad dressings and vegetable oils35.3 mg235% DV
  24. 24Fully hydrogenated cottonseed oilFats and Oils35.3 mg235% DV
  25. 25Sunflower seed kernels, driedNut and Seed Products35.2 mg234% DV
  26. 26Safflower oil, high oleicFats and Oils34.1 mg227% DV
  27. 27Safflower oil, linoleic (over 70%)Fats and Oils34.1 mg227% DV
  28. 28Rice bran oilFats and Oils32.3 mg215% DV
  29. 29Snickers Marathon Double Chocolate Nut BarSnacks30.5 mg203% DV
  30. 30Snickers Marathon Honey Nut Oat BarSnacks30.5 mg203% DV
  31. 31Grapeseed oilFats and Oils28.8 mg192% DV
  32. 32Snickers Marathon Energy Bar, all flavorsSnacks27.5 mg184% DV
  33. 33Canola Harvest Soft Spread, 80% fatFats and Oils26.6 mg178% DV
  34. 34Dry roasted sunflower seeds, saltedNut and Seed Products26.1 mg174% DV
  35. 35Plain unsalted sunflower seedsNuts and seeds26.1 mg174% DV
  36. 36Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products26.1 mg174% DV
  37. 37Sunflower seedsNuts and seeds26.1 mg174% DV
  38. 38Oil roasted almonds, lightly saltedNut and Seed Products26 mg173% DV
  39. 39Oil roasted almonds, saltedNut and Seed Products26 mg173% DV
  40. 40Oil roasted almonds, unsaltedNut and Seed Products26 mg173% DV
  41. 41Plain salted sunflower seedsNuts and seeds25.8 mg172% DV
  42. 42Raw almondsNuts and seeds25.6 mg171% DV
  43. 43Oil roasted almonds, salted, smoke flavorNut and Seed Products25.1 mg168% DV
  44. 44Flavored sunflower seedsNuts and seeds24.9 mg166% DV
  45. 45Snickers Marathon Multigrain Crunch BarSnacks24.6 mg164% DV
  46. 46Snickers Marathon Chewy Chocolate Peanut BarSnacks24.6 mg164% DV
  47. 47Plain unsalted almond butterNut and Seed Products24.2 mg161% DV
  48. 48Salted almond butterNut and Seed Products24.2 mg161% DV
  49. 49Zone Perfect Classic CrunchNutrition bars24 mg160% DV
  50. 50Zone Perfect Classic Crunch bar, mixed flavorsSnacks24 mg160% DV
  51. 51AlmondsNuts and seeds23.9 mg159% DV
  52. 52Dry roasted almonds, unsaltedNut and Seed Products23.9 mg159% DV
  53. 53Almonds, blanchedNut and Seed Products23.8 mg158% DV
  54. 54Unsalted almondsNuts and seeds23.8 mg158% DV
  55. 55Lightly salted almondsNuts and seeds23.6 mg158% DV
  56. 56Salted almondsNuts and seeds23.5 mg157% DV
  57. 57Flavored almondsNuts and seeds23.4 mg156% DV
  58. 58Salted sunflower seed butterNut and Seed Products22.9 mg153% DV
  59. 59Unsalted sunflower seed butterNut and Seed Products22.9 mg153% DV
  60. 60Corn oilFats and Oils22.6 mg151% DV
  61. 61Mayonnaise, soybean and safflower oil, with saltFats and Oils22 mg147% DV
  62. 62Natreon high oleic canola oilFats and Oils21.8 mg145% DV
  63. 63Enova oil, 80% diglyceridesFats and Oils21.6 mg144% DV
  64. 6460% fat vegetable oil spread, saltedFats and Oils21.1 mg141% DV
  65. 6560% fat vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  66. 66Liquid butter replacementMargarine21.1 mg141% DV
  67. 67Tub margarineMargarine21.1 mg141% DV
  68. 68Vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  69. 69Extra light olive oilFats and Oils20.9 mg139% DV
  70. 70Olive oilSalad dressings and vegetable oils20.9 mg139% DV
  71. 71Mixed seedsNuts and seeds19.7 mg131% DV
  72. 72Dry roasted sunflower seed kernels, with saltNut and Seed Products19.6 mg131% DV
  73. 73Smart Balance Regular Buttery Spread with flax oilFats and Oils19.3 mg129% DV
  74. 74Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals19.3 mg129% DV
  75. 75Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals19.3 mg129% DV
  76. 76Babassu oilFats and Oils19.1 mg127% DV
  77. 77Almonds, dry roasted, saltedNut and Seed Products19 mg127% DV
  78. 78Fractionated palm confectionery shorteningFats and Oils19 mg127% DV
  79. 79Hydrogenated palm frying shorteningFats and Oils19 mg127% DV
  80. 80Vegetable oilSalad dressings and vegetable oils19 mg127% DV
  81. 81MargarineMargarine18.1 mg121% DV
  82. 82Honey roasted almondsNuts and seeds18 mg120% DV
  83. 83Hazelnuts, blanchedNut and Seed Products17.5 mg117% DV
  84. 84Canola oil for salads and light fryingFats and Oils17.5 mg116% DV
  85. 85High oleic canola oilFats and Oils17.5 mg116% DV
  86. 86Partially hydrogenated canola oilFats and Oils17.5 mg116% DV
  87. 87Canola oilFats and Oils17.3 mg115% DV
  88. 88Canola oil with antifoaming agentFats and Oils17.1 mg114% DV
  89. 89Chocolate sugar-free instant breakfast powderDairy and Egg Products16.9 mg113% DV
  90. 90High protein Herbalife powderProtein and nutritional powders16.9 mg113% DV
  91. 91High protein nutritional powderProtein and nutritional powders16.9 mg113% DV
  92. 92High protein nutritional shake mix, powderBeverages16.9 mg113% DV
  93. 93Snickers Marathon Protein BarNutrition bars16.9 mg113% DV
  94. 94Snickers Marathon Protein Bar, Caramel NutSnacks16.9 mg113% DV
  95. 95Sugar free Carnation Instant Breakfast powderProtein and nutritional powders16.9 mg113% DV
  96. 96Creamy almond butterNut and Seed Products16.7 mg111% DV
  97. 97Lower sodium almond butterNuts and seeds16.7 mg111% DV
  98. 98Almond butterNuts and seeds16.6 mg110% DV
  99. 99Toasted wheat germ cereal, plainBreakfast Cereals16 mg107% DV
  100. 100Wheat germNot included in a food category16 mg107% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.