Foods high in Vitamin E

Wheat germ oil tops the list with 149 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wheat germ oilFats and Oils149 mg996% DV
  2. 2Wheat germ oilSalad dressings and vegetable oils149 mg996% DV
  3. 3Ralston Enriched Wheat Bran FlakesBreakfast Cereals80.5 mg536% DV
  4. 4Sunflower oilFats and Oils68.5 mg457% DV
  5. 5Sunflower oilSalad dressings and vegetable oils68.5 mg457% DV
  6. 6SlimFast high protein whey powderBeverages51.9 mg346% DV
  7. 7SlimFast Shake Mix powderBeverages51.9 mg346% DV
  8. 8Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  9. 9High protein Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  10. 10Sugar free Slim Fast powderProtein and nutritional powders51.9 mg346% DV
  11. 11Hazelnut oilFats and Oils47.2 mg315% DV
  12. 12Safflower oilFats and Oils46 mg306% DV
  13. 13Safflower oilSalad dressings and vegetable oils46 mg306% DV
  14. 14Chunky fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  15. 15Smooth fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  16. 16Fortified peanut butterNuts and seeds43.2 mg288% DV
  17. 17Mid-oleic sunflower oilFats and Oils41.1 mg274% DV
  18. 18Oil, sunflower, high oleic (70% and over)Fats and Oils41.1 mg274% DV
  19. 19Sunflower oil, linoleic (less than 60%)Fats and Oils41.1 mg274% DV
  20. 20Sunflower oil, linoleic (approx. 65%)Fats and Oils41.1 mg274% DV
  21. 21Partially hydrogenated sunflower oilFats and Oils41.1 mg274% DV
  22. 22Almond oilSalad dressings and vegetable oils39.2 mg261% DV
  23. 23Almond oilFats and Oils39.2 mg261% DV
  24. 24Benecol light spreadFats and Oils37.2 mg248% DV
  25. 25Oil roasted sunflower seeds, saltedNut and Seed Products36.3 mg242% DV
  26. 26Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products36.3 mg242% DV
  27. 27Cottonseed oilSalad dressings and vegetable oils35.3 mg235% DV
  28. 28Cottonseed oilFats and Oils35.3 mg235% DV
  29. 29Fully hydrogenated cottonseed oilFats and Oils35.3 mg235% DV
  30. 30Sunflower seed kernels, driedNut and Seed Products35.2 mg234% DV
  31. 31Safflower oil, high oleicFats and Oils34.1 mg227% DV
  32. 32Safflower oil, linoleic (over 70%)Fats and Oils34.1 mg227% DV
  33. 33Rice bran oilFats and Oils32.3 mg215% DV
  34. 34Snickers Marathon Double Chocolate Nut BarSnacks30.5 mg203% DV
  35. 35Snickers Marathon Honey Nut Oat BarSnacks30.5 mg203% DV
  36. 36Grapeseed oilFats and Oils28.8 mg192% DV
  37. 37Snickers Marathon Energy Bar, all flavorsSnacks27.5 mg184% DV
  38. 38Canola Harvest Soft Spread, 80% fatFats and Oils26.6 mg178% DV
  39. 39Dry roasted sunflower seeds, saltedNut and Seed Products26.1 mg174% DV
  40. 40Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products26.1 mg174% DV
  41. 41Sunflower seedsNuts and seeds26.1 mg174% DV
  42. 42Plain unsalted sunflower seedsNuts and seeds26.1 mg174% DV
  43. 43Oil roasted almonds, lightly saltedNut and Seed Products26 mg173% DV
  44. 44Oil roasted almonds, saltedNut and Seed Products26 mg173% DV
  45. 45Oil roasted almonds, unsaltedNut and Seed Products26 mg173% DV
  46. 46Plain salted sunflower seedsNuts and seeds25.8 mg172% DV
  47. 47Raw almondsNuts and seeds25.6 mg171% DV
  48. 48AlmondsNut and Seed Products25.6 mg171% DV
  49. 49Oil roasted almonds, salted, smoke flavorNut and Seed Products25.1 mg168% DV
  50. 50Flavored sunflower seedsNuts and seeds24.9 mg166% DV
  51. 51Snickers Marathon Multigrain Crunch BarSnacks24.6 mg164% DV
  52. 52Snickers Marathon Chewy Chocolate Peanut BarSnacks24.6 mg164% DV
  53. 53Salted almond butterNut and Seed Products24.2 mg161% DV
  54. 54Plain unsalted almond butterNut and Seed Products24.2 mg161% DV
  55. 55Zone Perfect Classic Crunch bar, mixed flavorsSnacks24 mg160% DV
  56. 56Zone Perfect Classic CrunchNutrition bars24 mg160% DV
  57. 57AlmondsNuts and seeds23.9 mg159% DV
  58. 58Dry roasted almonds, unsaltedNut and Seed Products23.9 mg159% DV
  59. 59Unsalted almondsNuts and seeds23.8 mg158% DV
  60. 60Almonds, blanchedNut and Seed Products23.8 mg158% DV
  61. 61Lightly salted almondsNuts and seeds23.6 mg158% DV
  62. 62Salted almondsNuts and seeds23.5 mg157% DV
  63. 63Flavored almondsNuts and seeds23.4 mg156% DV
  64. 64Salted sunflower seed butterNut and Seed Products22.9 mg153% DV
  65. 65Unsalted sunflower seed butterNut and Seed Products22.9 mg153% DV
  66. 66Corn oilSalad dressings and vegetable oils22.6 mg151% DV
  67. 67Corn oilFats and Oils22.6 mg151% DV
  68. 68Mayonnaise, soybean and safflower oil, with saltFats and Oils22 mg147% DV
  69. 69Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)Fats and Oils21.8 mg145% DV
  70. 70Enova oil, 80% diglyceridesFats and Oils21.6 mg144% DV
  71. 71Liquid butter replacementMargarine21.1 mg141% DV
  72. 72Tub margarineMargarine21.1 mg141% DV
  73. 73Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils21.1 mg141% DV
  74. 7460% fat vegetable oil spread, unsaltedFats and Oils21.1 mg141% DV
  75. 7560% fat vegetable oil spread, with saltFats and Oils21.1 mg141% DV
  76. 7660% fat vegetable oil spread, saltedFats and Oils21.1 mg141% DV
  77. 77Extra light olive oilFats and Oils20.9 mg139% DV
  78. 78Olive oilSalad dressings and vegetable oils20.9 mg139% DV
  79. 79Mixed seedsNuts and seeds19.7 mg131% DV
  80. 80Dry roasted sunflower seed kernels, with saltNut and Seed Products19.6 mg131% DV
  81. 81Smart Balance Regular Buttery Spread with flax oilFats and Oils19.3 mg129% DV
  82. 82Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals19.3 mg129% DV
  83. 83Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals19.3 mg129% DV
  84. 84Babassu oilFats and Oils19.1 mg127% DV
  85. 85Almonds, dry roasted, saltedNut and Seed Products19 mg127% DV
  86. 86Hydrogenated palm frying shorteningFats and Oils19 mg127% DV
  87. 87Fractionated palm confectionery shorteningFats and Oils19 mg127% DV
  88. 88Vegetable oilSalad dressings and vegetable oils19 mg127% DV
  89. 89MargarineMargarine18.1 mg121% DV
  90. 90Honey roasted almondsNuts and seeds18 mg120% DV
  91. 91Hazelnuts, blanchedNut and Seed Products17.5 mg117% DV
  92. 92Partially hydrogenated canola oilFats and Oils17.5 mg116% DV
  93. 93Canola oil for salads and light fryingFats and Oils17.5 mg116% DV
  94. 94High oleic canola oilFats and Oils17.5 mg116% DV
  95. 95Canola oilSalad dressings and vegetable oils17.3 mg115% DV
  96. 96Canola oilFats and Oils17.3 mg115% DV
  97. 97Canola oil with antifoaming agentFats and Oils17.1 mg114% DV
  98. 98Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products16.9 mg113% DV
  99. 99High protein nutritional shake mix, powderBeverages16.9 mg113% DV
  100. 100Snickers Marathon Protein Bar, Caramel NutSnacks16.9 mg113% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.