Foods high in Vitamin E

New Zealand beef flat, lean, braised tops the list with 1.2 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand beef flat, lean, braisedBeef Products1.2 mg8% DV
  2. 2New Zealand flat, lean and fat, braisedBeef Products1.1 mg7% DV
  3. 3New Zealand beef flank, lean, braisedBeef Products0.95 mg6% DV
  4. 4New Zealand flank, lean and fat, braisedBeef Products0.93 mg6% DV
  5. 5New Zealand beef ribs, roastedBeef Products0.93 mg6% DV
  6. 6New Zealand beef chuck eye roll, lean, braisedBeef Products0.9 mg6% DV
  7. 7New Zealand beef brisket, lean, braisedBeef Products0.85 mg6% DV
  8. 8New Zealand beef chuck eye roll, braisedBeef Products0.82 mg5% DV
  9. 9New Zealand beef tenderloin, friedBeef Products0.81 mg5% DV
  10. 10New Zealand beef tenderloin, lean, friedBeef Products0.81 mg5% DV
  11. 11New Zealand beef sweetbread, boiledBeef Products0.79 mg5% DV
  12. 12New Zealand brisket point end, lean and fat, braisedBeef Products0.77 mg5% DV
  13. 13New Zealand bolar blade, lean, roastedBeef Products0.76 mg5% DV
  14. 14New Zealand beef oyster blade, lean, braisedBeef Products0.76 mg5% DV
  15. 15New Zealand beef oyster blade, braisedBeef Products0.75 mg5% DV
  16. 16New Zealand hind shin, lean, braisedBeef Products0.74 mg5% DV
  17. 17New Zealand prepared ribs, rawBeef Products0.74 mg5% DV
  18. 18New Zealand brisket navel end, lean, braisedBeef Products0.71 mg5% DV
  19. 19New Zealand beef bolar blade, roastedBeef Products0.7 mg5% DV
  20. 20New Zealand beef hind shin, braisedBeef Products0.7 mg5% DV
  21. 21Beef flank steak, lean and fat, braisedBeef Products0.69 mg5% DV
  22. 22New Zealand beef sweetbread, rawBeef Products0.69 mg5% DV
  23. 23New Zealand beef chuck eye roll, lean, rawBeef Products0.63 mg4% DV
  24. 24New Zealand eye round, lean, roastedBeef Products0.6 mg4% DV
  25. 25New Zealand tenderloin, lean, rawBeef Products0.6 mg4% DV
  26. 26New Zealand eye round, lean and fat, roastedBeef Products0.59 mg4% DV
  27. 27New Zealand beef tenderloin, rawBeef Products0.59 mg4% DV
  28. 28New Zealand beef chuck eye roll, rawBeef Products0.57 mg4% DV
  29. 29New Zealand manufacturing beef, boiledBeef Products0.57 mg4% DV
  30. 30New Zealand rump centre, lean and fat, friedBeef Products0.56 mg4% DV
  31. 31New Zealand rump centre, lean, friedBeef Products0.56 mg4% DV
  32. 32Prime beef tenderloin roast, roastedBeef Products0.55 mg4% DV
  33. 33Chuck arm pot roast, lean and fat, braisedBeef Products0.54 mg4% DV
  34. 34Choice beef top sirloin steak, pan-friedBeef Products0.54 mg4% DV
  35. 35Chuck arm pot roast, lean and fat, braisedBeef Products0.53 mg4% DV
  36. 36New Zealand striploin, lean, friedBeef Products0.53 mg4% DV
  37. 37Brisket flat half, lean and fat, braisedBeef Products0.52 mg3% DV
  38. 38Chuck arm pot roast, lean and fat, braisedBeef Products0.52 mg3% DV
  39. 39New Zealand beef flat, lean, rawBeef Products0.52 mg3% DV
  40. 40Brisket flat half, lean and fat, braisedBeef Products0.51 mg3% DV
  41. 41Chuck pot roast, lean and fat, braisedBeef Products0.51 mg3% DV
  42. 42Beef brisket, flat, lean and fat, braisedBeef Products0.5 mg3% DV
  43. 43Beef brisket flat half, lean, choice, braisedBeef Products0.5 mg3% DV
  44. 44Beef chuck arm pot roast, lean and fat, braisedBeef Products0.5 mg3% DV
  45. 45Beef rib roast, small end, choice, broiledBeef Products0.5 mg3% DV
  46. 46New Zealand beef flat, rawBeef Products0.49 mg3% DV
  47. 47New Zealand manufacturing beef, rawBeef Products0.49 mg3% DV
  48. 48Rib roast, small end, lean and fat, broiledBeef Products0.49 mg3% DV
  49. 49Beef rib roast, small end, select, broiledBeef Products0.49 mg3% DV
  50. 50Beef bottom round steak, choice, braisedBeef Products0.49 mg3% DV
  51. 51Beef top round steak, lean, all grades, broiledBeef Products0.49 mg3% DV
  52. 52New Zealand beef brisket, lean, rawBeef Products0.48 mg3% DV
  53. 53Beef bottom round steak, braisedBeef Products0.48 mg3% DV
  54. 54Top loin steak, grilledBeef Products0.48 mg3% DV
  55. 55Beef, brisket flat, lean, braisedBeef Products0.47 mg3% DV
  56. 56Beef ribeye, small end, lean and fat, broiledBeef Products0.47 mg3% DV
  57. 57Select beef bottom round steak, braisedBeef Products0.47 mg3% DV
  58. 58Beef tenderloin steak, broiledBeef Products0.47 mg3% DV
  59. 59Tenderloin steak, broiledBeef Products0.47 mg3% DV
  60. 60Beef chuck arm pot roast, lean, choice, braisedBeef Products0.46 mg3% DV
  61. 61Beef loin top loin, grilledBeef Products0.46 mg3% DV
  62. 62New Zealand eye round, lean, rawBeef Products0.46 mg3% DV
  63. 63Bottom round steak, lean and fat, choice, braisedBeef Products0.46 mg3% DV
  64. 64Bottom round steak, lean, braisedBeef Products0.46 mg3% DV
  65. 65Tenderloin steak, broiledBeef Products0.46 mg3% DV
  66. 66Top sirloin steak, broiledBeef Products0.46 mg3% DV
  67. 67Beef, chuck arm pot roast, lean, braisedBeef Products0.45 mg3% DV
  68. 68Top loin steak, grilledBeef Products0.45 mg3% DV
  69. 69New Zealand eye round, lean and fat, rawBeef Products0.45 mg3% DV
  70. 70Rib eye steak, small end, all grades, broiledBeef Products0.45 mg3% DV
  71. 71Beef rib roast, lean and fat, broiledBeef Products0.45 mg3% DV
  72. 72Beef bottom round steak, lean and fat, braisedBeef Products0.45 mg3% DV
  73. 73Bottom round steak, lean and fat, select, braisedBeef Products0.45 mg3% DV
  74. 74Beef bottom round steak, lean, braisedBeef Products0.45 mg3% DV
  75. 75Beef bottom round steak, lean, braisedBeef Products0.45 mg3% DV
  76. 76Beef, bottom round steak, lean, braisedBeef Products0.45 mg3% DV
  77. 77Beef brisket, flat, lean and fat, braisedBeef Products0.44 mg3% DV
  78. 78Beef brisket, flat, lean and fat, braisedBeef Products0.44 mg3% DV
  79. 79Brisket flat, lean and fat, rawBeef Products0.44 mg3% DV
  80. 80Brisket flat half, lean and fat, rawBeef Products0.44 mg3% DV
  81. 81Beef chuck arm pot roast, lean, braisedBeef Products0.44 mg3% DV
  82. 82New Zealand brisket point end, lean and fat, rawBeef Products0.44 mg3% DV
  83. 83New Zealand striploin, lean and fat, friedBeef Products0.44 mg3% DV
  84. 84Rib eye steak, small end, select, broiledBeef Products0.44 mg3% DV
  85. 85Bottom round steak, lean, select, braisedBeef Products0.44 mg3% DV
  86. 86Beef, bottom round steak, lean, braisedBeef Products0.44 mg3% DV
  87. 87Beef top round steak, choice, broiledBeef Products0.44 mg3% DV
  88. 88Top sirloin steak, broiledBeef Products0.44 mg3% DV
  89. 89Brisket flat half, select, braisedBeef Products0.43 mg3% DV
  90. 90Brisket flat half, lean and fat, rawBeef Products0.43 mg3% DV
  91. 91Beef brisket flat, lean, braisedBeef Products0.43 mg3% DV
  92. 92Beef brisket, flat, lean, braisedBeef Products0.43 mg3% DV
  93. 93Beef brisket, flat, lean, braisedBeef Products0.43 mg3% DV
  94. 94Beef chuck arm pot roast, lean, braisedBeef Products0.43 mg3% DV
  95. 95Ground beef, cookedBeef Products0.43 mg3% DV
  96. 96New Zealand brisket navel end, lean and fat, braisedBeef Products0.43 mg3% DV
  97. 97New Zealand brisket navel end, lean, rawBeef Products0.43 mg3% DV
  98. 98New Zealand hind shin, lean, rawBeef Products0.43 mg3% DV
  99. 99Choice beef rib, small end, rawBeef Products0.43 mg3% DV
  100. 100Beef top round steak, broiledBeef Products0.43 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.