Foods high in Vitamin E

Odwalla Strawberry Banana smoothie tops the list with 8.9 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Odwalla Strawberry Banana smoothieFruits and Fruit Juices8.9 mg60% DV
2. 2Naked Juice Blue Machine smoothieFruits and Fruit Juices5.6 mg38% DV
3. 3Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices5 mg34% DV
4. 4Dried sulfured apricots, uncookedFruits and Fruit Juices4.3 mg29% DV
5. 5Sweetened dried mangoFruits and Fruit Juices4 mg27% DV
6. 6Canned green pickled olivesFruits and Fruit Juices3.8 mg25% DV
7. 7Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices3.8 mg25% DV
8. 8Florida avocados, rawFruits and Fruit Juices2.7 mg18% DV
9. 9Blueberries, dried, sweetenedFruits and Fruit Juices2.4 mg16% DV
10. 10Mamey sapote, rawFruits and Fruit Juices2.1 mg14% DV
11. 11Dried cranberries, sweetenedFruits and Fruit Juices2.1 mg14% DV
12. 12Avocados, rawFruits and Fruit Juices2.1 mg14% DV
13. 13California avocados, rawFruits and Fruit Juices2 mg13% DV
14. 14Canned ripe olives, jumbo to super colossalFruits and Fruit Juices1.6 mg11% DV
15. 15Canned ripe olives, small to extra largeFruits and Fruit Juices1.6 mg11% DV
16. 16Raspberry puree, seedlessFruits and Fruit Juices1.5 mg10% DV
17. 17Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices1.5 mg10% DV
18. 18Zespri SunGold kiwifruit, rawFruits and Fruit Juices1.4 mg9% DV
19. 19Blueberries, canned, light syrup, drainedFruits and Fruit Juices1.4 mg9% DV
20. 20Cranberries, rawFruits and Fruit Juices1.3 mg9% DV
21. 21Green kiwifruit, rawFruits and Fruit Juices1.3 mg9% DV
22. 22Frozen unsweetened nanceFruits and Fruit Juices1.3 mg8% DV
23. 23Unsweetened cranberry juiceFruits and Fruit Juices1.2 mg8% DV
24. 24Peaches, canned, heavy syrup, drainedFruits and Fruit Juices1.2 mg8% DV
25. 25Blackberries, frozen, unsweetenedFruits and Fruit Juices1.2 mg8% DV
26. 26Blackberries, rawFruits and Fruit Juices1.2 mg8% DV
27. 27Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices1.1 mg8% DV
28. 28Yellow plantains, friedFruits and Fruit Juices1.1 mg7% DV
29. 29European black currants, rawFruits and Fruit Juices1 mg7% DV
30. 30Sweetened cranberry sauce, cannedFruits and Fruit Juices0.93 mg6% DV
31. 31Canned blackberry juiceFruits and Fruit Juices0.9 mg6% DV
32. 32Raw mangosFruits and Fruit Juices0.9 mg6% DV
33. 33Canned apricots, heavy syrup, drainedFruits and Fruit Juices0.89 mg6% DV
34. 34Apricots, rawFruits and Fruit Juices0.89 mg6% DV
35. 35Frozen boysenberries, unsweetenedFruits and Fruit Juices0.87 mg6% DV
36. 36Frozen loganberriesFruits and Fruit Juices0.87 mg6% DV
37. 37Mulberries, rawFruits and Fruit Juices0.87 mg6% DV
38. 38Raspberries, rawFruits and Fruit Juices0.87 mg6% DV
39. 39Blackberries, canned, heavy syrupFruits and Fruit Juices0.78 mg5% DV
40. 40Raspberry puree, with seedsFruits and Fruit Juices0.77 mg5% DV
41. 41Frozen unsweetened naranjilla pulpFruits and Fruit Juices0.75 mg5% DV
42. 42Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.75 mg5% DV
43. 43Raw common guavasFruits and Fruit Juices0.73 mg5% DV
44. 44Yellow peaches, rawFruits and Fruit Juices0.73 mg5% DV
45. 45Japanese persimmons, rawFruits and Fruit Juices0.73 mg5% DV
46. 46Frozen sweetened red raspberriesFruits and Fruit Juices0.72 mg5% DV
47. 47Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices0.63 mg4% DV
48. 48Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.62 mg4% DV
49. 49Nectarines, rawFruits and Fruit Juices0.61 mg4% DV
50. 50Peach nectar, cannedFruits and Fruit Juices0.61 mg4% DV
51. 51Apricots, canned, heavy syrup, with skinFruits and Fruit Juices0.6 mg4% DV
52. 52Canned apricots, juice pack, with skinFruits and Fruit Juices0.6 mg4% DV
53. 53Canned apricots, light syrup, with skinFruits and Fruit Juices0.6 mg4% DV
54. 54Apricots, canned, water pack, with skinFruits and Fruit Juices0.6 mg4% DV
55. 55Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices0.6 mg4% DV
56. 56Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.6 mg4% DV
57. 57Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.6 mg4% DV
58. 58Pomegranates, rawFruits and Fruit Juices0.6 mg4% DV
59. 59Canned red raspberries, heavy syrupFruits and Fruit Juices0.59 mg4% DV
60. 60Blueberries, rawFruits and Fruit Juices0.57 mg4% DV
61. 61Guava sauce, cookedFruits and Fruit Juices0.55 mg4% DV
62. 62Sulfured dried apples, uncookedFruits and Fruit Juices0.53 mg4% DV
63. 63Blueberries, frozen, sweetenedFruits and Fruit Juices0.52 mg3% DV
64. 64Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices0.5 mg3% DV
65. 65Canned peaches, heavy syrupFruits and Fruit Juices0.49 mg3% DV
66. 66Canned peaches, juice packFruits and Fruit Juices0.49 mg3% DV
67. 67Canned peaches in light syrupFruits and Fruit Juices0.49 mg3% DV
68. 68Canned peaches, water packFruits and Fruit Juices0.49 mg3% DV
69. 69Canned spiced peaches, heavy syrupFruits and Fruit Juices0.49 mg3% DV
70. 70Blueberries, frozen, unsweetenedFruits and Fruit Juices0.48 mg3% DV
71. 71Odwalla Original Superfood smoothieFruits and Fruit Juices0.42 mg3% DV
72. 72Apricot nectar, cannedFruits and Fruit Juices0.41 mg3% DV
73. 73Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices0.4 mg3% DV
74. 74Canned fruit cocktail, juice packFruits and Fruit Juices0.4 mg3% DV
75. 75Canned fruit cocktail, water packFruits and Fruit Juices0.4 mg3% DV
76. 76Canned blueberries, heavy syrupFruits and Fruit Juices0.38 mg3% DV
77. 77Bottled pomegranate juiceFruits and Fruit Juices0.38 mg3% DV
78. 78Gooseberries, rawFruits and Fruit Juices0.37 mg2% DV
79. 79Dried figsFruits and Fruit Juices0.36 mg2% DV
80. 80Jackfruit, rawFruits and Fruit Juices0.34 mg2% DV
81. 81Dried litchisFruits and Fruit Juices0.31 mg2% DV
82. 82Naked Juice Green Machine smoothieFruits and Fruit Juices0.3 mg2% DV
83. 83Papayas, rawFruits and Fruit Juices0.3 mg2% DV
84. 84Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.29 mg2% DV
85. 85Strawberries, frozen, unsweetenedFruits and Fruit Juices0.29 mg2% DV
86. 86Strawberries, rawFruits and Fruit Juices0.29 mg2% DV
87. 87Cherimoya, rawFruits and Fruit Juices0.27 mg2% DV
88. 88Rhubarb, frozen, uncookedFruits and Fruit Juices0.27 mg2% DV
89. 89Rhubarb, rawFruits and Fruit Juices0.27 mg2% DV
90. 90Wild blueberries, frozenFruits and Fruit Juices0.26 mg2% DV
91. 91Plums, canned, heavy syrup, drainedFruits and Fruit Juices0.26 mg2% DV
92. 92Plums, rawFruits and Fruit Juices0.26 mg2% DV
93. 93Raw lemon peelFruits and Fruit Juices0.25 mg2% DV
94. 94Orange peel, rawFruits and Fruit Juices0.25 mg2% DV
95. 95Red delicious apples, raw, with skinFruits and Fruit Juices0.24 mg2% DV
96. 96Canned papaya nectarFruits and Fruit Juices0.24 mg2% DV
97. 97Canned sour cherries, heavy syrupFruits and Fruit Juices0.23 mg2% DV
98. 98Red sour cherries, canned in waterFruits and Fruit Juices0.23 mg2% DV
99. 99Sweet cherries, canned in juiceFruits and Fruit Juices0.23 mg2% DV
100. 100Sweet cherries, canned in light syrupFruits and Fruit Juices0.23 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.