Foods high in Vitamin E

Chocolate cream biscuit sticks tops the list with 8.9 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate cream biscuit sticksBaked Products8.9 mg59% DV
2. 2Plain enriched bagels, with calcium propionateBaked Products7.5 mg50% DV
3. 3Yellow cake with chocolate frostingBaked Products4.5 mg30% DV
4. 4Chocolate cake with chocolate frostingBaked Products4.3 mg29% DV
5. 5Peanut butter chocolate cookieBaked Products4.3 mg29% DV
6. 6Flavored fish-shaped crackersBaked Products3.7 mg25% DV
7. 7Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products3.7 mg25% DV
8. 8Peanut butter cookiesBaked Products3.5 mg24% DV
9. 9Sugar-free peanut butter cookiesBaked Products3.5 mg23% DV
10. 10Nabisco Ritz CrackersBaked Products3.5 mg23% DV
11. 11Gluten-free lemon wafersBaked Products3.1 mg21% DV
12. 12Glutino lemon gluten free wafersBaked Products3.1 mg21% DV
13. 13Sugar-free sugar wafer cookies with creme fillingBaked Products3.1 mg21% DV
14. 14Regular sugar cookiesBaked Products3.1 mg20% DV
15. 15Vanilla wafer pie crust, chilledBaked Products3.1 mg20% DV
16. 16Regular standard snack crackersBaked Products3 mg20% DV
17. 17Whole wheat snack crackersBaked Products2.9 mg19% DV
18. 18Cream puff shells, prepared from recipeBaked Products2.9 mg19% DV
19. 19Chocolate cookie with icing or coatingBaked Products2.8 mg19% DV
20. 20Soft oatmeal cookies with raisinsBaked Products2.7 mg18% DV
21. 21Whole wheat breadBaked Products2.7 mg18% DV
22. 22Whole grain peanut butter crackersBaked Products2.6 mg18% DV
23. 23Sugar wafers with creme fillingBaked Products2.5 mg17% DV
24. 24Chocolate sandwich cookies, creme fillingBaked Products2.5 mg16% DV
25. 25Plain shortbread cookiesBaked Products2.4 mg16% DV
26. 26Reduced fat shortbread cookiesBaked Products2.4 mg16% DV
27. 27Vanilla caramel coconut chocolate cookieBaked Products2.4 mg16% DV
28. 28Cheese crackers with peanut butter fillingBaked Products2.4 mg16% DV
29. 29Gluten-free chocolate sandwich cookiesBaked Products2.3 mg15% DV
30. 30Graham cracker pie crust, chilledBaked Products2.3 mg15% DV
31. 31Higher fat vanilla wafersBaked Products2.3 mg15% DV
32. 32Soft-type raisin cookiesBaked Products2.2 mg15% DV
33. 33Oatmeal sandwich cookiesBaked Products2.2 mg15% DV
34. 34Regular cheese crackersBaked Products2.2 mg15% DV
35. 35Chocolate-covered sugar wafer cookiesBaked Products2.2 mg14% DV
36. 36Standard snack crackers with peanut butter fillingBaked Products2.1 mg14% DV
37. 37Low salt snack crackersBaked Products2 mg14% DV
38. 38Chocolate-coated or frosted cake doughnutsBaked Products2 mg13% DV
39. 39Higher fat enriched chocolate chip cookiesBaked Products2 mg13% DV
40. 40Cheese crackers, sandwich-type with fillingBaked Products2 mg13% DV
41. 41Plain cake doughnutsBaked Products2 mg13% DV
42. 42Cinnamon sweet rolls with raisinsBaked Products2 mg13% DV
43. 43Rice cereal chocolate cookiesBaked Products2 mg13% DV
44. 44Extra creme chocolate sandwich cookiesBaked Products1.9 mg13% DV
45. 45Cheese crackers, reduced fatBaked Products1.9 mg13% DV
46. 46Regular peanut butter sandwich cookiesBaked Products1.9 mg12% DV
47. 47Reduced-fat peanut butter crackersBaked Products1.9 mg12% DV
48. 48Graham cracker pie crust, readyBaked Products1.9 mg12% DV
49. 49Chocolate chip sandwich cookies with cremeBaked Products1.8 mg12% DV
50. 50Butter or sugar cookie with chocolate icingBaked Products1.8 mg12% DV
51. 51Chocolate pie crust, readyBaked Products1.8 mg12% DV
52. 52Multigrain crackersBaked Products1.8 mg12% DV
53. 53Fried fruit piesBaked Products1.7 mg11% DV
54. 54Low sodium toast thinsBaked Products1.7 mg11% DV
55. 55Reduced-fat chocolate sandwich cookiesBaked Products1.7 mg11% DV
56. 56Special dietary creme sandwich cookiesBaked Products1.6 mg11% DV
57. 57Blueberry muffinsBaked Products1.6 mg11% DV
58. 58Gluten-free white bread with tapioca starchBaked Products1.6 mg11% DV
59. 59Udi's soft white gluten-free sandwich breadBaked Products1.6 mg11% DV
60. 60Vanilla sandwich cookies, creme fillingBaked Products1.6 mg11% DV
61. 61Gamesa cream crackersBaked Products1.6 mg11% DV
62. 62Chocolate-coated creme sandwich cookiesBaked Products1.6 mg11% DV
63. 63Soft chocolate chip cookiesBaked Products1.6 mg10% DV
64. 64Regular wheat crackersBaked Products1.6 mg10% DV
65. 65Special dietary oatmeal cookiesBaked Products1.5 mg10% DV
66. 66Apple pie, commercially preparedBaked Products1.5 mg10% DV
67. 67Plain or honey graham crackersBaked Products1.5 mg10% DV
68. 68Gluten-free multi-seeded multigrain crackersBaked Products1.5 mg10% DV
69. 69Cheese breadBaked Products1.5 mg10% DV
70. 70Lower fat chocolate chip cookiesBaked Products1.5 mg10% DV
71. 71Cheese croissantsBaked Products1.4 mg10% DV
72. 72Glazed yeast doughnutsBaked Products1.4 mg10% DV
73. 73Salvadoran pound cake breadBaked Products1.4 mg9% DV
74. 74Focaccia, plainBaked Products1.4 mg9% DV
75. 75Apple strudelBaked Products1.4 mg9% DV
76. 76Whole-wheat crackersBaked Products1.4 mg9% DV
77. 77Deep dish pie crust, frozen, bakedBaked Products1.4 mg9% DV
78. 78Gluten-free whole grain rollsBaked Products1.4 mg9% DV
79. 79Udi's whole grain gluten-free dinner rollsBaked Products1.4 mg9% DV
80. 80Frozen whole wheat parathaBaked Products1.4 mg9% DV
81. 81Prepared dry bread stuffing mixBaked Products1.3 mg9% DV
82. 82Brown-sugar-cinnamon toaster pastriesBaked Products1.3 mg9% DV
83. 83Frozen plain or buttermilk biscuits, bakedBaked Products1.3 mg9% DV
84. 84Refrigerated whole wheat naanBaked Products1.3 mg9% DV
85. 85Reduced-fat vanilla sandwich cookiesBaked Products1.3 mg9% DV
86. 86Hush puppiesBaked Products1.3 mg8% DV
87. 87Deep dish pie crust, frozen, unbaked, enriched flourBaked Products1.2 mg8% DV
88. 88Milk crackersBaked Products1.2 mg8% DV
89. 89Yellow cake with vanilla frostingBaked Products1.2 mg8% DV
90. 90Whole wheat saltine crackersBaked Products1.2 mg8% DV
91. 91Wheat crackers, reduced fatBaked Products1.2 mg8% DV
92. 92Garlic bread, frozenBaked Products1.2 mg8% DV
93. 93Cinnamon buns, frostedBaked Products1.1 mg8% DV
94. 94Saltine crackersBaked Products1.1 mg8% DV
95. 95Low-fat chocolate creme-filled snack cakeBaked Products1.1 mg8% DV
96. 96Low salt saltine crackersBaked Products1.1 mg7% DV
97. 97Reduced-fat oatmeal cookiesBaked Products1.1 mg7% DV
98. 98Creme-filled chocolate snack cake with frostingBaked Products1.1 mg7% DV
99. 99Chocolate creme pie, commercially preparedBaked Products1.1 mg7% DV
100. 100Whole grain cheese crackersBaked Products1.1 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.