Special dietary creme sandwich cookies

USDA name: Cookies, chocolate sandwich, with creme filling, special dietary

46 calories in 1 cookie (10 g). Per 100 g, protein: 4.5 g, carbohydrates: 68 g, fat: 22.1 g.

Serving
1
= 10 g
46KCAL

Special dietary creme sandwich cookies, 1 cookie

46 calories

Protein
0.45 g
Carbs
6.8 g
Fat
2.2 g
Fiber
0.41 g
Sugars
2 g

Nutrition Facts

Serving size1 cookie (10 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.4 g2%
Cholesterol 0 mg0%
Sodium 34.2 mg1%
Total Carbohydrate 6.8 g2%
Dietary Fiber 0.41 g1%
Total Sugars 2 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 9.8 mg1%
Iron 0.47 mg3%
Potassium 29.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.052 mg
  • Niacin (B3)2% 0.4 mg
  • Folate2% 9.8 µg
  • Riboflavin (B2)2% 0.029 mg
  • Vitamin E1% 0.16 mg
  • Pantothenic acid (B5)1% 0.036 mg

Little or none: Vitamin K, Vitamin B6, Choline, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.47 mg
  • Copper2% 0.022 mg
  • Manganese2% 0.04 mg
  • Phosphorus2% 20 mg
  • Sodium1% 34.2 mg
  • Calcium1% 9.8 mg
  • Selenium1% 0.37 µg
  • Potassium1% 29.5 mg
  • Magnesium1% 2.6 mg
  • Zinc1% 0.058 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Proline0.039 g
  • Leucine•0.031 g
  • Aspartic acid0.029 g
  • Valine•0.023 g
  • Serine0.022 g
  • Phenylalanine•0.021 g
  • Arginine0.019 g
  • Lysine•0.019 g
  • Isoleucine•0.018 g
  • Alanine0.016 g
  • Glycine0.016 g
  • Threonine•0.015 g
  • Tyrosine0.015 g
  • Histidine•0.009 g
  • Cystine0.008 g
  • Methionine•0.007 g
  • Tryptophan•0.007 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 505 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in special dietary creme sandwich cookies?
1 cookie (10 g): 46 calories; protein: 0.45 g, carbohydrates: 6.8 g, fat: 2.2 g.
How much protein is in special dietary creme sandwich cookies?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in special dietary creme sandwich cookies?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.2 g
Energy461 kcal
Energy1,929 kj
Protein4.5 g
Total lipid (fat)22.1 g
Ash1.2 g
Carbohydrate, by difference68 g
Fiber, total dietary4.1 g
Total Sugars19.7 g
Calcium, Ca98 mg
Iron, Fe4.7 mg
Magnesium, Mg26 mg
Phosphorus, P200 mg
Potassium, K295 mg
Sodium, Na342 mg
Zinc, Zn0.58 mg
Copper, Cu0.22 mg
Manganese, Mn0.4 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.29 mg
Niacin4 mg
Pantothenic acid0.36 mg
Vitamin B-60.033 mg
Folate, total62 µg
Folic acid52 µg
Folate, food10 µg
Folate, DFE98 µg
Choline, total9.8 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.18 g
SFA 14:00.025 g
SFA 16:02.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated9.2 g
MUFA 16:10.084 g
MUFA 18:19.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.9 g
PUFA 18:27.4 g
PUFA 18:30.54 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.066 g
Threonine0.15 g
Isoleucine0.18 g
Leucine0.31 g
Lysine0.19 g
Methionine0.069 g
Cystine0.082 g
Phenylalanine0.21 g
Tyrosine0.15 g
Valine0.23 g
Arginine0.19 g
Histidine0.087 g
Alanine0.16 g
Aspartic acid0.29 g
Glutamic acid1.2 g
Glycine0.16 g
Proline0.39 g
Serine0.22 g
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine96 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172733, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.