Focaccia, plain

USDA name: Focaccia, Italian flatbread, plain

142 calories in 1 piece (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 35.8 g, fat: 7.9 g.

Serving
1
= 57 g
142KCAL

Focaccia, plain, 1 piece

142 calories

Protein
5 g
Carbs
20.4 g
Fat
4.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B64% 0.064 mg
  • Vitamin K3% 3.2 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Sodium14% 320 mg
  • Iron10% 1.8 mg
  • Manganese9% 0.21 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 73 mg
  • Copper6% 0.052 mg
  • Magnesium3% 11.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 65 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 381 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 522 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in focaccia, plain?
1 piece (57 g): 142 calories; protein: 5 g, carbohydrates: 20.4 g, fat: 4.5 g.
How much protein is in focaccia, plain?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in focaccia, plain?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water45.9 g
Energy249 kcal
Energy1,044 kj
Protein8.8 g
Total lipid (fat)7.9 g
Ash1.6 g
Carbohydrate, by difference35.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P128 mg
Potassium, K114 mg
Sodium, Na561 mg
Zinc, Zn1.3 mg
Copper, Cu0.091 mg
Manganese, Mn0.36 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.3 mg
Niacin3.7 mg
Pantothenic acid0.65 mg
Vitamin B-60.11 mg
Folate, total138 µg
Folic acid54 µg
Folate, food84 µg
Folate, DFE175 µg
Choline, total2.9 mg
Betaine0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.72 g
SFA 17:00.001 g
SFA 18:00.12 g
SFA 20:00.024 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10 g
MUFA 16:10.14 g
MUFA 17:10.009 g
MUFA 18:15.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.92 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.