Plain Italian focaccia

USDA name: Focaccia, Italian, plain

142 calories in 1 slice (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 35.8 g, fat: 7.9 g.

Among the other records in Yeast breads, per 100 g: less carbohydrates than 97%, and less fiber than 92%.

Compare with another food →

Serving
1
= 57 g
142KCAL
Where the calories come from

Plain Italian focaccia, 1 slice

142 calories

  • Protein5 g14% of calories
  • Carbs20.4 g57% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g28% of calories

Nutrition Facts

Serving size1 slice (57 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B64% 0.064 mg
  • Vitamin K3% 3.2 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Sodium14% 320 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 73 mg
  • Copper6% 0.052 mg
  • Magnesium3% 11.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 65 mg

How it compares

Against other records in Yeast breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 3 of 112 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in plain italian focaccia?
1 slice (57 g): 142 calories; protein: 5 g, carbohydrates: 20.4 g, fat: 4.5 g.
How much protein is in plain italian focaccia?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain italian focaccia?
34 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water45.9 g
Energy249 kcal
Protein8.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference35.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P128 mg
Potassium, K114 mg
Sodium, Na561 mg
Zinc, Zn1.3 mg
Copper, Cu0.091 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.3 mg
Niacin3.7 mg
Vitamin B-60.11 mg
Folate, total138 µg
Folic acid54 µg
Folate, food84 µg
Folate, DFE175 µg
Choline, total2.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.72 g
SFA 18:00.12 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.14 g
MUFA 18:15.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.92 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707612, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.