Plain Italian focaccia

USDA name: Focaccia, Italian, plain

142 calories in 1 slice (57 g). 8.8 g protein, 35.8 g carbs and 7.9 g fat per 100 g.

Serving
1
= 57 g
142KCAL

Plain Italian focaccia, 1 slice

142 calories

Protein
5 g
Carbs
20.4 g
Fat
4.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 slice (57 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate25% 99.8 µg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B64% 0.064 mg
  • Vitamin K3% 3.2 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 9.1 µg
  • Sodium14% 320 mg
  • Iron10% 1.8 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 73 mg
  • Copper6% 0.052 mg
  • Magnesium3% 11.4 mg
  • Calcium2% 19.9 mg
  • Potassium1% 65 mg

How it compares

Against the 113 foods in Yeast breads, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 97%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Sugars

    Lower than 91%

    leastmost

  • Calcium

    Lower than 88%

    leastmost

  • Total fat

    Higher than 86%

    leastmost

Questions

How many calories are in plain italian focaccia?
1 slice (57 g) has 142 calories, 5 g of protein, 20.4 g of carbohydrates and 4.5 g of fat.
How much protein is in plain italian focaccia?
8.8 g per 100 g, which is 14% of its calories.
How many net carbs are in plain italian focaccia?
34 g per 100 g: 35.8 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water45.9 g
Energy249 kcal
Protein8.8 g
Total lipid (fat)7.9 g
Carbohydrate, by difference35.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P128 mg
Potassium, K114 mg
Sodium, Na561 mg
Zinc, Zn1.3 mg
Copper, Cu0.091 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.3 mg
Niacin3.7 mg
Vitamin B-60.11 mg
Folate, total138 µg
Folic acid54 µg
Folate, food84 µg
Folate, DFE175 µg
Choline, total2.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.72 g
SFA 18:00.12 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.14 g
MUFA 18:15.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.92 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707612, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.