Hush puppies

USDA name: Hush puppies, prepared from recipe

512 calories in 1 cup (152 g). Per 100 g, protein: 7.7 g, carbohydrates: 46 g, fat: 13.5 g.

Serving
1
= 152 g
512KCAL

Hush puppies, 1 cup

512 calories

Protein
11.7 g
Carbs
69.9 g
Fat
20.5 g
Fiber
4.3 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (152 g)
Amount per serving
Calories512
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 3.2 g16%
Cholesterol 68.4 mg23%
Sodium 1,015 mg44%
Total Carbohydrate 69.9 g25%
Dietary Fiber 4.3 g15%
Total Sugars 3.1 g
Protein 11.7 g
Vitamin D 0 mcg0%
Calcium 423 mg33%
Iron 4.6 mg26%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate52% 208 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin K30% 35.9 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E13% 1.9 mg
  • Vitamin B1212% 0.29 µg
  • Pantothenic acid (B5)11% 0.54 mg
  • Vitamin B69% 0.16 mg
  • Choline9% 49.7 mg
  • Vitamin A7% 62.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,015 mg
  • Selenium44% 24 µg
  • Calcium33% 423 mg
  • Iron26% 4.6 mg
  • Phosphorus23% 287 mg
  • Manganese15% 0.33 mg
  • Copper11% 0.1 mg
  • Zinc9% 1 mg
  • Magnesium9% 36.5 mg
  • Potassium5% 219 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Leucine•1.1 g
  • Proline1.1 g
  • Aspartic acid0.76 g
  • Serine0.63 g
  • Valine•0.59 g
  • Alanine0.58 g
  • Phenylalanine•0.58 g
  • Arginine0.54 g
  • Isoleucine•0.49 g
  • Lysine•0.47 g
  • Tyrosine0.44 g
  • Threonine•0.42 g
  • Glycine0.41 g
  • Histidine•0.3 g
  • Methionine•0.26 g
  • Cystine0.22 g
  • Tryptophan•0.12 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 516 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 5 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 3 of 518 other records.

    leastmost

Questions

How many calories are in hush puppies?
1 cup (152 g): 512 calories; protein: 11.7 g, carbohydrates: 69.9 g, fat: 20.5 g.
How much protein is in hush puppies?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hush puppies?
43.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water29 g
Energy337 kcal
Energy1,410 kj
Protein7.7 g
Total lipid (fat)13.5 g
Ash3.9 g
Carbohydrate, by difference46 g
Fiber, total dietary2.8 g
Total Sugars2 g
Calcium, Ca278 mg
Iron, Fe3 mg
Magnesium, Mg24 mg
Phosphorus, P189 mg
Potassium, K144 mg
Sodium, Na668 mg
Zinc, Zn0.66 mg
Copper, Cu0.066 mg
Manganese, Mn0.22 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.35 mg
Riboflavin0.33 mg
Niacin2.8 mg
Pantothenic acid0.36 mg
Vitamin B-60.1 mg
Folate, total89 µg
Folic acid69 µg
Folate, food20 µg
Folate, DFE137 µg
Choline, total32.7 mg
Vitamin B-120.19 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol38 µg
Carotene, beta27 µg
Carotene, alpha17 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU186 iu
Lycopene0 µg
Lutein + zeaxanthin401 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.6 µg
Fatty acids, total saturated2.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 16:01.5 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.057 g
MUFA 18:13.2 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7.2 g
PUFA 18:26.4 g
PUFA 18:30.81 g
PUFA 18:40 g
PUFA 20:40.015 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol45 mg
Tryptophan0.082 g
Threonine0.28 g
Isoleucine0.32 g
Leucine0.71 g
Lysine0.31 g
Methionine0.17 g
Cystine0.14 g
Phenylalanine0.38 g
Tyrosine0.29 g
Valine0.39 g
Arginine0.35 g
Histidine0.2 g
Alanine0.38 g
Aspartic acid0.5 g
Glutamic acid1.8 g
Glycine0.27 g
Proline0.69 g
Serine0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174999, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.