Foods high in Vitamin E

Mezzetta Napa Valley Bistro basil pesto tops the list with 13.1 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies13.1 mg87% DV
  2. 2Pesto sauce, shelf stableSoups, Sauces, and Gravies8.9 mg59% DV
  3. 3Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies7.3 mg48% DV
  4. 4Pesto sauce, refrigeratedSoups, Sauces, and Gravies7.3 mg48% DV
  5. 5Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies5.3 mg35% DV
  6. 6Sriracha hot chile sauceSoups, Sauces, and Gravies4.8 mg32% DV
  7. 7Classico basil pestoSoups, Sauces, and Gravies4.6 mg31% DV
  8. 8Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies4.3 mg29% DV
  9. 9Horseradish sauceSoups, Sauces, and Gravies4.2 mg28% DV
  10. 10WasabiSoups, Sauces, and Gravies3.9 mg26% DV
  11. 11Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies2.5 mg17% DV
  12. 12Ramen noodle soup, drySoups, Sauces, and Gravies2.4 mg16% DV
  13. 13Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies2.4 mg16% DV
  14. 14Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies2.4 mg16% DV
  15. 15Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies2.4 mg16% DV
  16. 16Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies2.4 mg16% DV
  17. 17Peanut sauceSoups, Sauces, and Gravies2.2 mg15% DV
  18. 18Beef broth powder, drySoups, Sauces, and Gravies2.2 mg14% DV
  19. 19Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies1.9 mg13% DV
  20. 20Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies1.9 mg13% DV
  21. 21Cheese and salsa dip, mediumSoups, Sauces, and Gravies1.9 mg12% DV
  22. 22Dry alfredo sauce mixSoups, Sauces, and Gravies1.8 mg12% DV
  23. 23Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies1.7 mg12% DV
  24. 24Tartar sauceSoups, Sauces, and Gravies1.7 mg11% DV
  25. 25Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies1.4 mg10% DV
  26. 26Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.4 mg9% DV
  27. 27Salsa, ready-to-serveSoups, Sauces, and Gravies1.2 mg8% DV
  28. 28Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies1.2 mg8% DV
  29. 29Tomato-based steak sauceSoups, Sauces, and Gravies1.2 mg8% DV
  30. 30Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies1.1 mg7% DV
  31. 31Cocktail sauceSoups, Sauces, and Gravies1.1 mg7% DV
  32. 32Chili beef soup, canned, condensedSoups, Sauces, and Gravies1.1 mg7% DV
  33. 33Manhattan clam chowder, canned, condensedSoups, Sauces, and Gravies1 mg7% DV
  34. 34Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1 mg7% DV
  35. 35KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies0.96 mg6% DV
  36. 36Peanut sauce, coconut waterSoups, Sauces, and Gravies0.94 mg6% DV
  37. 37Original bean dipSoups, Sauces, and Gravies0.91 mg6% DV
  38. 38Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies0.91 mg6% DV
  39. 39Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies0.89 mg6% DV
  40. 40Bean and pork soup, canned, condensedSoups, Sauces, and Gravies0.87 mg6% DV
  41. 41Tomato rice soup, canned, with waterSoups, Sauces, and Gravies0.86 mg6% DV
  42. 42Barbecue sauceSoups, Sauces, and Gravies0.8 mg5% DV
  43. 43Turkey gravy, drySoups, Sauces, and Gravies0.74 mg5% DV
  44. 44Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies0.72 mg5% DV
  45. 45Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies0.72 mg5% DV
  46. 46Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies0.72 mg5% DV
  47. 47Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies0.7 mg5% DV
  48. 48Canned reduced sodium minestrone soupSoups, Sauces, and Gravies0.7 mg5% DV
  49. 49Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.67 mg4% DV
  50. 50Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.67 mg4% DV
  51. 51Kraft original barbecue sauceSoups, Sauces, and Gravies0.66 mg4% DV
  52. 52Condensed canned chicken mushroom soupSoups, Sauces, and Gravies0.64 mg4% DV
  53. 53Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies0.62 mg4% DV
  54. 54Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies0.58 mg4% DV
  55. 55Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies0.58 mg4% DV
  56. 56Cheese soup, canned, condensedSoups, Sauces, and Gravies0.56 mg4% DV
  57. 57Instant dry potato soup mixSoups, Sauces, and Gravies0.54 mg4% DV
  58. 58Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies0.54 mg4% DV
  59. 59Canned chili beef soup, with waterSoups, Sauces, and Gravies0.53 mg4% DV
  60. 60Canned beef noodle soup, with waterSoups, Sauces, and Gravies0.5 mg3% DV
  61. 61Manhattan clam chowder, canned, with waterSoups, Sauces, and Gravies0.5 mg3% DV
  62. 62Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies0.5 mg3% DV
  63. 63Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies0.49 mg3% DV
  64. 64Vegetable beef soup, canned, condensedSoups, Sauces, and Gravies0.48 mg3% DV
  65. 65Chicken broth, drySoups, Sauces, and Gravies0.46 mg3% DV
  66. 66Minestrone soup, canned, condensedSoups, Sauces, and Gravies0.46 mg3% DV
  67. 67Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.45 mg3% DV
  68. 68Salsa verdeSoups, Sauces, and Gravies0.43 mg3% DV
  69. 69Canned bean with pork soup, with waterSoups, Sauces, and Gravies0.43 mg3% DV
  70. 70Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies0.43 mg3% DV
  71. 71New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.42 mg3% DV
  72. 72Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies0.41 mg3% DV
  73. 73New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.4 mg3% DV
  74. 74Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies0.39 mg3% DV
  75. 75Chinese restaurant hot and sour soupSoups, Sauces, and Gravies0.39 mg3% DV
  76. 76Brown gravy, drySoups, Sauces, and Gravies0.38 mg3% DV
  77. 77Homemade thick white sauceSoups, Sauces, and Gravies0.38 mg3% DV
  78. 78Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies0.37 mg2% DV
  79. 79Canned mature red hot chili peppersSoups, Sauces, and Gravies0.36 mg2% DV
  80. 80Black bean soup, canned, condensedSoups, Sauces, and Gravies0.36 mg2% DV
  81. 81Chicken gumbo soup, canned, condensedSoups, Sauces, and Gravies0.36 mg2% DV
  82. 82Canned immature green hot chili peppersSoups, Sauces, and Gravies0.34 mg2% DV
  83. 83Canned condensed tomato soupSoups, Sauces, and Gravies0.34 mg2% DV
  84. 84Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies0.34 mg2% DV
  85. 85Chicken noodle soup mix, drySoups, Sauces, and Gravies0.33 mg2% DV
  86. 86Sweet and sour sauceSoups, Sauces, and Gravies0.32 mg2% DV
  87. 87Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies0.31 mg2% DV
  88. 88Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies0.3 mg2% DV
  89. 89Homemade medium white sauceSoups, Sauces, and Gravies0.29 mg2% DV
  90. 90Ready-to-serve hoisin sauceSoups, Sauces, and Gravies0.28 mg2% DV
  91. 91Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies0.28 mg2% DV
  92. 92Pork gravy, dry, powderSoups, Sauces, and Gravies0.26 mg2% DV
  93. 93Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.26 mg2% DV
  94. 94Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies0.25 mg2% DV
  95. 95Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.24 mg2% DV
  96. 96Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies0.24 mg2% DV
  97. 97Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies0.24 mg2% DV
  98. 98Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies0.24 mg2% DV
  99. 99Vegetable beef soup, canned, with waterSoups, Sauces, and Gravies0.24 mg2% DV
  100. 100Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies0.23 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.