Chinese restaurant hot and sour soup

USDA name: Soup, hot and sour, Chinese restaurant

91 calories in 1 cup (233 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.3 g, fat: 1.2 g.

Serving
1
= 233 g
91KCAL

Chinese restaurant hot and sour soup, 1 cup

91 calories

Protein
6 g
Carbs
10.1 g
Fat
2.8 g
Fiber
1.2 g
Sugars
0.98 g

Nutrition Facts

Serving size1 cup (233 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 48.9 mg16%
Sodium 876 mg38%
Total Carbohydrate 10.1 g4%
Dietary Fiber 1.2 g4%
Total Sugars 0.98 g
Protein 6 g
Vitamin D 0.23 mcg1%
Calcium 44.3 mg3%
Iron 1.5 mg8%
Potassium 128 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline17% 93 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B1210% 0.23 µg
  • Vitamin B69% 0.15 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin E6% 0.91 mg
  • Riboflavin (B2)6% 0.072 mg
  • Thiamin (B1)5% 0.061 mg
  • Folate5% 18.6 µg
  • Vitamin A2% 21 µg
  • Vitamin K2% 2.6 µg
  • Vitamin D1% 0.23 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium38% 876 mg
  • Manganese9% 0.2 mg
  • Iron8% 1.5 mg
  • Copper7% 0.061 mg
  • Phosphorus6% 74.6 mg
  • Magnesium5% 21 mg
  • Zinc5% 0.51 mg
  • Calcium3% 44.3 mg
  • Potassium3% 128 mg
  • Selenium2% 0.93 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid0.5 g
  • Lysine•0.36 g
  • Leucine•0.35 g
  • Arginine0.31 g
  • Proline0.29 g
  • Threonine•0.26 g
  • Glycine0.24 g
  • Alanine0.21 g
  • Valine•0.21 g
  • Serine0.21 g
  • Phenylalanine•0.2 g
  • Isoleucine•0.19 g
  • Tyrosine0.14 g
  • Histidine•0.14 g
  • Cystine0.091 g
  • Methionine•0.091 g
  • Tryptophan•0.044 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 1 of 242 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 255 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 202 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 255 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in chinese restaurant hot and sour soup?
1 cup (233 g): 91 calories; protein: 6 g, carbohydrates: 10.1 g, fat: 2.8 g.
How much protein is in chinese restaurant hot and sour soup?
2.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in chinese restaurant hot and sour soup?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water90.7 g
Energy39 kcal
Energy162 kj
Protein2.6 g
Total lipid (fat)1.2 g
Ash1.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.5 g
Total Sugars0.42 g
Sucrose0.4 g
Glucose0.03 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch2.4 g
Calcium, Ca19 mg
Iron, Fe0.64 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K55 mg
Sodium, Na376 mg
Zinc, Zn0.22 mg
Copper, Cu0.026 mg
Manganese, Mn0.085 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.031 mg
Niacin0.51 mg
Pantothenic acid0.23 mg
Vitamin B-60.064 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total39.9 mg
Betaine1 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)3.4 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00 g
SFA 16:00.16 g
SFA 17:00.001 g
SFA 18:00.04 g
SFA 20:00.001 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.013 g
MUFA 16:1 c0.013 g
MUFA 17:10 g
MUFA 18:10.27 g
MUFA 18:1 c0.27 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol21 mg
Tryptophan0.019 g
Threonine0.11 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.15 g
Methionine0.039 g
Cystine0.039 g
Phenylalanine0.085 g
Tyrosine0.061 g
Valine0.092 g
Arginine0.13 g
Histidine0.058 g
Alanine0.092 g
Aspartic acid0.21 g
Glutamic acid0.98 g
Glycine0.1 g
Proline0.13 g
Serine0.089 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174808, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.