Mild red enchilada sauce, ready to serve

USDA name: Sauce, enchilada, red, mild, ready to serve

67 calories in 1 cup (224 g). Per 100 g, protein: 0.62 g, carbohydrates: 4.9 g, fat: 0.91 g.

Serving
1
= 224 g
67KCAL

Mild red enchilada sauce, ready to serve, 1 cup

67 calories

Protein
1.4 g
Carbs
10.9 g
Fat
2 g
Fiber
1.1 g
Sugars
4.1 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.25 g1%
Trans Fat 0.007 g
Cholesterol 0 mg0%
Sodium 1,225 mg53%
Total Carbohydrate 10.9 g4%
Dietary Fiber 1.1 g4%
Total Sugars 4.1 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 15.7 mg1%
Iron 1.5 mg8%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E10% 1.6 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A9% 80.6 µg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.09 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin K5% 6.3 µg
  • Pantothenic acid (B5)4% 0.18 mg
  • Folate3% 11.2 µg
  • Vitamin C1% 0.67 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,225 mg
  • Iron8% 1.5 mg
  • Copper8% 0.069 mg
  • Potassium5% 226 mg
  • Manganese5% 0.11 mg
  • Magnesium3% 13.4 mg
  • Phosphorus2% 24.6 mg
  • Zinc2% 0.2 mg
  • Selenium2% 0.9 µg
  • Calcium1% 15.7 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 252 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 255 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 255 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 255 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 0 of 242 other records.

    leastmost

Questions

How many calories are in mild red enchilada sauce, ready to serve?
1 cup (224 g): 67 calories; protein: 1.4 g, carbohydrates: 10.9 g, fat: 2 g.
How much protein is in mild red enchilada sauce, ready to serve?
0.62 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mild red enchilada sauce, ready to serve?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water91.8 g
Energy30 kcal
Energy126 kj
Protein0.62 g
Total lipid (fat)0.91 g
Ash1.8 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Sucrose0.43 g
Glucose0.59 g
Fructose0.81 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch2.1 g
Calcium, Ca7 mg
Iron, Fe0.67 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Potassium, K101 mg
Sodium, Na547 mg
Zinc, Zn0.09 mg
Copper, Cu0.031 mg
Manganese, Mn0.047 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.04 mg
Riboflavin0.055 mg
Niacin0.39 mg
Pantothenic acid0.082 mg
Vitamin B-60.059 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total0.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta362 µg
Carotene, alpha74 µg
Cryptoxanthin, beta62 µg
Vitamin A, IU717 iu
Lycopene994 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0.12 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.14 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.002 g
SFA 16:00.067 g
SFA 17:00 g
SFA 18:00.029 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.068 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.064 g
MUFA 18:1 c0.063 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.24 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0 g
PUFA 18:30.031 g
PUFA 18:3 n-3 c,c,c (ALA)0.029 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174074, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.