Foods high in Vitamin E

Chunky fortified peanut butter tops the list with 43.2 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chunky fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  2. 2Smooth fortified peanut butterLegumes and Legume Products43.2 mg288% DV
  3. 3Creamy peanut butter with omega-3Legumes and Legume Products10.3 mg69% DV
  4. 4Smooth peanut butter, with saltLegumes and Legume Products9.1 mg61% DV
  5. 5Smooth style peanut butter, without saltLegumes and Legume Products9.1 mg61% DV
  6. 6Reduced sodium peanut butterLegumes and Legume Products9.1 mg60% DV
  7. 7Smooth reduced fat peanut butterLegumes and Legume Products9 mg60% DV
  8. 8Raw peanutsLegumes and Legume Products8.3 mg56% DV
  9. 9Reduced sugar peanut spreadLegumes and Legume Products8.1 mg54% DV
  10. 10Peanuts, oil-roasted, with saltLegumes and Legume Products6.9 mg46% DV
  11. 11Peanuts, oil-roasted, unsaltedLegumes and Legume Products6.9 mg46% DV
  12. 12Meatless bacon bitsLegumes and Legume Products6.9 mg46% DV
  13. 13Meatless baconLegumes and Legume Products6.9 mg46% DV
  14. 14Virginia peanuts, rawLegumes and Legume Products6.6 mg44% DV
  15. 15Chunky peanut butter, with saltLegumes and Legume Products6.3 mg42% DV
  16. 16Chunk style peanut butter, without saltLegumes and Legume Products6.3 mg42% DV
  17. 17Smooth peanut butterLegumes and Legume Products5.9 mg40% DV
  18. 18Creamy peanut butterLegumes and Legume Products5.4 mg36% DV
  19. 19Nasoya Lite Silken TofuLegumes and Legume Products5.3 mg35% DV
  20. 20Vitasoy Nasoya Lite Firm TofuLegumes and Legume Products5.2 mg35% DV
  21. 21Peanuts, dry-roasted, with saltLegumes and Legume Products4.9 mg33% DV
  22. 22Dry-roasted peanuts, without saltLegumes and Legume Products4.9 mg33% DV
  23. 23Peanuts, boiled, with saltLegumes and Legume Products4.1 mg27% DV
  24. 24Vegetarian filletsLegumes and Legume Products3.5 mg23% DV
  25. 25Meatless luncheon slicesLegumes and Legume Products3 mg20% DV
  26. 26Meatless chickenLegumes and Legume Products2.7 mg18% DV
  27. 27Soy milk, enhancedLegumes and Legume Products2.5 mg17% DV
  28. 28Meatless sausageLegumes and Legume Products2.1 mg14% DV
  29. 29Full-fat soy flour, roastedLegumes and Legume Products2 mg13% DV
  30. 30Breaded meatless chicken, friedLegumes and Legume Products1.9 mg13% DV
  31. 31Full-fat soy flour, rawLegumes and Legume Products1.9 mg13% DV
  32. 32Meatless frankfurterLegumes and Legume Products1.9 mg13% DV
  33. 33HummusLegumes and Legume Products1.7 mg12% DV
  34. 34Meatless meatballsLegumes and Legume Products1.7 mg12% DV
  35. 35Meatless sandwich spreadLegumes and Legume Products1.7 mg12% DV
  36. 36Vegetarian meatloaf or pattiesLegumes and Legume Products1.7 mg12% DV
  37. 37Refried red beans, cannedLegumes and Legume Products1 mg7% DV
  38. 38Pink beans, boiled, with saltLegumes and Legume Products0.98 mg7% DV
  39. 39Boiled pink beans, no saltLegumes and Legume Products0.98 mg7% DV
  40. 40Pinto beans, boiled, with saltLegumes and Legume Products0.94 mg6% DV
  41. 41Boiled pinto beans, no saltLegumes and Legume Products0.94 mg6% DV
  42. 42White beans, boiled, with saltLegumes and Legume Products0.94 mg6% DV
  43. 43Boiled white beans, no saltLegumes and Legume Products0.94 mg6% DV
  44. 44Yellow beans, boiled, with saltLegumes and Legume Products0.94 mg6% DV
  45. 45Beans, yellow, mature seeds, cooked, boiled, without saltLegumes and Legume Products0.94 mg6% DV
  46. 46Soybeans, roasted, saltedLegumes and Legume Products0.91 mg6% DV
  47. 47Black turtle beans, boiled, with saltLegumes and Legume Products0.87 mg6% DV
  48. 48Black turtle beans, boiled, without saltLegumes and Legume Products0.87 mg6% DV
  49. 49Black beans, boiled, with saltLegumes and Legume Products0.87 mg6% DV
  50. 50Black beans, boiled, unsaltedLegumes and Legume Products0.87 mg6% DV
  51. 51Kidney beans, boiled, with saltLegumes and Legume Products0.87 mg6% DV
  52. 52Soybeans, rawLegumes and Legume Products0.85 mg6% DV
  53. 53Chickpea flourLegumes and Legume Products0.83 mg6% DV
  54. 54Chickpeas, rawLegumes and Legume Products0.82 mg5% DV
  55. 55Canned great northern beansLegumes and Legume Products0.79 mg5% DV
  56. 56Great Northern beans, canned, low sodiumLegumes and Legume Products0.79 mg5% DV
  57. 57Canned white beansLegumes and Legume Products0.79 mg5% DV
  58. 58Canned navy beansLegumes and Legume Products0.78 mg5% DV
  59. 59Hummus, home preparedLegumes and Legume Products0.75 mg5% DV
  60. 60Large lima beans, rawLegumes and Legume Products0.72 mg5% DV
  61. 61Baby lima beans, rawLegumes and Legume Products0.7 mg5% DV
  62. 62Carob flourLegumes and Legume Products0.63 mg4% DV
  63. 63Black turtle beans, cannedLegumes and Legume Products0.62 mg4% DV
  64. 64Black beans, canned, low sodiumLegumes and Legume Products0.62 mg4% DV
  65. 65Soybean curd cheeseLegumes and Legume Products0.6 mg4% DV
  66. 66Canned pinto beansLegumes and Legume Products0.55 mg4% DV
  67. 67Pinto beans, canned, low sodiumLegumes and Legume Products0.55 mg4% DV
  68. 68Low-fat soy flourLegumes and Legume Products0.55 mg4% DV
  69. 69Canned chili with beansLegumes and Legume Products0.52 mg3% DV
  70. 70Mung beans, rawLegumes and Legume Products0.51 mg3% DV
  71. 71Soy vermicelliLegumes and Legume Products0.51 mg3% DV
  72. 72Raw lentilsLegumes and Legume Products0.49 mg3% DV
  73. 73Low sodium soy sauceLegumes and Legume Products0.41 mg3% DV
  74. 74Blackeye cowpeas, rawLegumes and Legume Products0.39 mg3% DV
  75. 75Chickpeas, boiled, with saltLegumes and Legume Products0.35 mg2% DV
  76. 76Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltLegumes and Legume Products0.35 mg2% DV
  77. 77Soybeans, boiled, without saltLegumes and Legume Products0.35 mg2% DV
  78. 78Soybeans, boiled, with saltLegumes and Legume Products0.35 mg2% DV
  79. 79Tofu yogurtLegumes and Legume Products0.31 mg2% DV
  80. 80Canned chickpeas, drainedLegumes and Legume Products0.29 mg2% DV
  81. 81Canned chickpeas, drained, rinsedLegumes and Legume Products0.29 mg2% DV
  82. 82Blackeye cowpeas, boiled, with saltLegumes and Legume Products0.28 mg2% DV
  83. 83Blackeye cowpeas, boiled, unsaltedLegumes and Legume Products0.28 mg2% DV
  84. 84Veggie burgers, unpreparedLegumes and Legume Products0.23 mg2% DV
  85. 85Great northern beans, rawLegumes and Legume Products0.22 mg1% DV
  86. 86Raw kidney beansLegumes and Legume Products0.22 mg1% DV
  87. 87Black turtle beans, rawLegumes and Legume Products0.21 mg1% DV
  88. 88Black beans, rawLegumes and Legume Products0.21 mg1% DV
  89. 89Ranch style barbecue chili beans, cookedLegumes and Legume Products0.21 mg1% DV
  90. 90Red kidney beans, rawLegumes and Legume Products0.21 mg1% DV
  91. 91Pink beans, rawLegumes and Legume Products0.21 mg1% DV
  92. 92Raw pinto beansLegumes and Legume Products0.21 mg1% DV
  93. 93Raw white beansLegumes and Legume Products0.21 mg1% DV
  94. 94Chickpeas, canned, low sodiumLegumes and Legume Products0.19 mg1% DV
  95. 95Large lima beans, boiled, with saltLegumes and Legume Products0.18 mg1% DV
  96. 96Large lima beans, boiled, without saltLegumes and Legume Products0.18 mg1% DV
  97. 97Baked beans, canned, with franksLegumes and Legume Products0.16 mg1% DV
  98. 98Unsweetened soy milk, shelf stableLegumes and Legume Products0.16 mg1% DV
  99. 99Canned baked beans, no salt addedLegumes and Legume Products0.15 mg1% DV
  100. 100Baked beans, canned, plain or vegetarianLegumes and Legume Products0.15 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.