Foods high in Vitamin E

Sugar-coated almonds tops the list with 12.4 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sugar-coated almondsSweets12.4 mg82% DV
2. 2Cocoavia chocolate barSweets12.3 mg82% DV
3. 3Cocoavia crispy chocolate barSweets10.1 mg68% DV
4. 4Smucker's Magic Shell toppingSweets9.8 mg66% DV
5. 5Mars M&M's Almond Chocolate CandiesSweets9.5 mg63% DV
6. 6Cocoavia blueberry and almond chocolate barSweets9.2 mg61% DV
7. 7Mars almond barSweets7.8 mg52% DV
8. 8Chocolate hazelnut spreadSweets5 mg33% DV
9. 9Cocoavia chocolate covered almondsSweets4.8 mg32% DV
10. 10Peanut barSweets4.1 mg27% DV
11. 11Honey-combed candy with peanut butterSweets3.6 mg24% DV
12. 12Twix peanut butter cookie barsSweets3.4 mg23% DV
13. 13Mr. Goodbar chocolate barSweets3.2 mg21% DV
14. 14Milk chocolate with almondsSweets3.1 mg21% DV
15. 15M&M's Peanut Chocolate CandiesSweets2.9 mg19% DV
16. 16Crispy peanut butter barSweets2.8 mg18% DV
17. 17Hershey's Reese's Sticks Crispy WafersSweets2.8 mg18% DV
18. 18Nougat with almondsSweets2.8 mg18% DV
19. 19Mars Twix chocolate fudge cookie barsSweets2.7 mg18% DV
20. 205th Avenue Candy BarSweets2.7 mg18% DV
21. 21Chocolate fudge syrupSweets2.6 mg18% DV
22. 22Low sugar chocolate covered candiesSweets2.6 mg17% DV
23. 23Peanut brittle, prepared from recipeSweets2.6 mg17% DV
24. 24Reese's Fast Break milk chocolate peanut butter nougatSweets2.6 mg17% DV
25. 25Schiff Tiger's Milk BarSweets2.5 mg17% DV
26. 26Hershey's Payday BarSweets2.5 mg16% DV
27. 27Milk chocolate coated peanutsSweets2.4 mg16% DV
28. 28Oh Henry! barSweets2.2 mg15% DV
29. 29Chocolate truffles, prepared from recipeSweets1.8 mg12% DV
30. 30Toblerone milk chocolate with honey and almond nougatSweets1.8 mg12% DV
31. 31Nestle Butterfinger barSweets1.7 mg11% DV
32. 32Unsweetened carob candySweets1.6 mg10% DV
33. 33Creamy chocolate frosting, ready-to-eatSweets1.6 mg10% DV
34. 34Creamy vanilla frosting, ready-to-eatSweets1.5 mg10% DV
35. 35Snickers BarSweets1.5 mg10% DV
36. 36Peanut butter confectioner's coatingSweets1.4 mg9% DV
37. 37Nestle Butterfinger CrispSweets1.3 mg9% DV
38. 38Whatchamacallit candy barSweets1.3 mg8% DV
39. 39M&M's Peanut Butter Chocolate CandiesSweets1.3 mg8% DV
40. 40Yogurt confectioner's coatingSweets1.1 mg7% DV
41. 41Chocolate covered caramel with nutsSweets1.1 mg7% DV
42. 42Rolo caramels in milk chocolateSweets1.1 mg7% DV
43. 43Coconut-nut frosting, ready-to-eatSweets1.1 mg7% DV
44. 44Peanut butter fudge, prepared from recipeSweets1 mg7% DV
45. 45Reese's Pieces candySweets0.99 mg7% DV
46. 463 Musketeers barSweets0.98 mg7% DV
47. 47Agave syrupSweets0.98 mg7% DV
48. 48White chocolateSweets0.96 mg6% DV
49. 49Toffee, prepared from recipeSweets0.94 mg6% DV
50. 50Nestle Baby Ruth barSweets0.93 mg6% DV
51. 51Milky Way barSweets0.89 mg6% DV
52. 52Twix caramel cookie barsSweets0.74 mg5% DV
53. 53Butterscotch confectioner's coatingSweets0.68 mg5% DV
54. 54Chocolate-flavor caramel rollSweets0.65 mg4% DV
55. 55Tootsie Roll chocolate-flavor rollSweets0.65 mg4% DV
56. 56French vanilla soft-serve ice creamSweets0.61 mg4% DV
57. 57M&M's 3 Musketeers Truffle CrispSweets0.6 mg4% DV
58. 58Chocolate marshmallow fudge, with nutsSweets0.59 mg4% DV
59. 59Dark chocolate, 60-69% cacaoSweets0.59 mg4% DV
60. 60Dark chocolate, 70-85% cacaoSweets0.59 mg4% DV
61. 61Hershey's Skor toffee barSweets0.58 mg4% DV
62. 62Fruit leather, piecesSweets0.56 mg4% DV
63. 63Fruit leather, rollsSweets0.56 mg4% DV
64. 64Dark chocolate candySweets0.55 mg4% DV
65. 65Dark chocolate, 45-59% cacaoSweets0.54 mg4% DV
66. 66Chocolate mousse, prepared from recipeSweets0.51 mg3% DV
67. 67Milk chocolateSweets0.51 mg3% DV
68. 68Rich vanilla ice creamSweets0.51 mg3% DV
69. 69Milk chocolate with rice cerealSweets0.5 mg3% DV
70. 70Praline, prepared from recipeSweets0.5 mg3% DV
71. 71CaramelsSweets0.46 mg3% DV
72. 72Rich chocolate ice creamSweets0.46 mg3% DV
73. 73Milk chocolate coated coffee beansSweets0.44 mg3% DV
74. 74Chocolate or caramel ice cream bars with nutsSweets0.42 mg3% DV
75. 75Light vanilla ice cream, no sugar added, chocolate coatedSweets0.42 mg3% DV
76. 76Nestle 100 Grand barSweets0.42 mg3% DV
77. 77Unsweetened baking chocolate, squaresSweets0.4 mg3% DV
78. 78Milky Way Midnight BarSweets0.39 mg3% DV
79. 79Apple crispSweets0.38 mg3% DV
80. 80M&M's Pretzel Chocolate CandiesSweets0.37 mg2% DV
81. 81M&M's Milk Chocolate CandiesSweets0.36 mg2% DV
82. 82Mexican baking chocolate squaresSweets0.36 mg2% DV
83. 83Kit Kat wafer barSweets0.34 mg2% DV
84. 84No sugar jelliesSweets0.33 mg2% DV
85. 85Starburst Fruit Chews, OriginalSweets0.33 mg2% DV
86. 86Chocolate marshmallow fudge, prepared from recipeSweets0.32 mg2% DV
87. 87Chocolate pudding, ready-to-eatSweets0.31 mg2% DV
88. 88Chocolate ice creamSweets0.3 mg2% DV
89. 89Fudgsicle pops, no sugar addedSweets0.3 mg2% DV
90. 90Light chocolate ice cream, no sugar addedSweets0.3 mg2% DV
91. 91Low carbohydrate chocolate ice creamSweets0.3 mg2% DV
92. 92Low-carb vanilla ice creamSweets0.3 mg2% DV
93. 93Nestle Bit-O'-Honey candy chewsSweets0.3 mg2% DV
94. 94Vanilla ice creamSweets0.3 mg2% DV
95. 95Vanilla pudding, ready-to-eatSweets0.3 mg2% DV
96. 96Light vanilla ice cream, no sugar addedSweets0.29 mg2% DV
97. 97Milk chocolate coated raisinsSweets0.29 mg2% DV
98. 98Chocolate fudge with nuts, from recipeSweets0.26 mg2% DV
99. 99Creamy chocolate frosting, prepared with butterSweets0.26 mg2% DV
100. 100Semisweet chocolateSweets0.26 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.