Chocolate mousse, prepared from recipe

USDA name: Desserts, mousse, chocolate, prepared-from-recipe

455 calories in 0.5 cup (202 g). Per 100 g, protein: 4.1 g, carbohydrates: 16.1 g, fat: 16 g.

Serving
1
= 202 g
455KCAL

Chocolate mousse, prepared from recipe, 0.5 cup

455 calories

Protein
8.4 g
Carbs
32.5 g
Fat
32.3 g
Fiber
1.2 g
Sugars
29.9 g

Nutrition Facts

Serving size0.5 cup (202 g)
Amount per serving
Calories455
% Daily Value*
Total Fat 32.3 g41%
Saturated Fat 18.5 g92%
Cholesterol 283 mg94%
Sodium 76.8 mg3%
Total Carbohydrate 32.5 g12%
Dietary Fiber 1.2 g4%
Total Sugars 29.9 g
Protein 8.4 g
Calcium 194 mg15%
Iron 1.1 mg6%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.95 µg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin A31% 283 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Folate8% 30.3 µg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E7% 1 mg
  • Vitamin K3% 3.2 µg
  • Niacin (B3)2% 0.29 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.9 µg
  • Phosphorus19% 236 mg
  • Copper17% 0.15 mg
  • Calcium15% 194 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 40.4 mg
  • Iron6% 1.1 mg
  • Potassium6% 289 mg
  • Manganese5% 0.12 mg
  • Sodium3% 76.8 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 0 of 302 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 2 of 358 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate mousse, prepared from recipe?
0.5 cup (202 g): 455 calories; protein: 8.4 g, carbohydrates: 32.5 g, fat: 32.3 g.
How much protein is in chocolate mousse, prepared from recipe?
4.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chocolate mousse, prepared from recipe?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water62.9 g
Energy225 kcal
Energy941 kj
Protein4.1 g
Total lipid (fat)16 g
Ash0.76 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.6 g
Total Sugars14.8 g
Calcium, Ca96 mg
Iron, Fe0.55 mg
Magnesium, Mg20 mg
Phosphorus, P117 mg
Potassium, K143 mg
Sodium, Na38 mg
Zinc, Zn0.64 mg
Copper, Cu0.075 mg
Manganese, Mn0.059 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.045 mg
Riboflavin0.2 mg
Niacin0.15 mg
Pantothenic acid0.53 mg
Vitamin B-60.058 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE140 µg
Retinol138 µg
Carotene, beta27 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU509 iu
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated9.2 g
SFA 4:00.31 g
SFA 6:00.2 g
SFA 8:00.14 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 13:00 g
SFA 14:01 g
SFA 15:00.001 g
SFA 16:04.2 g
SFA 17:00.004 g
SFA 18:02.6 g
SFA 20:00.003 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5 g
MUFA 14:10.002 g
MUFA 16:10.27 g
MUFA 18:14.6 g
MUFA 20:10.007 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.66 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol140 mg
Alcohol, ethyl0 g
Caffeine7 mg
Theobromine45 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168777, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.