Foods high in Vitamin E

Breaded chicken tenders, frozen, prepared tops the list with 2.2 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes2.2 mg15% DV
  2. 2Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes1.9 mg13% DV
  3. 3Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes1.6 mg11% DV
  4. 4Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes1.6 mg10% DV
  5. 5Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.5 mg10% DV
  6. 6White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes1.5 mg10% DV
  7. 7Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes1.3 mg8% DV
  8. 8Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes1.2 mg8% DV
  9. 9Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes1.2 mg8% DV
  10. 10Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes1.1 mg8% DV
  11. 11Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.98 mg7% DV
  12. 12Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.98 mg7% DV
  13. 13Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.89 mg6% DV
  14. 14Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.88 mg6% DV
  15. 15Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.87 mg6% DV
  16. 16Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.86 mg6% DV
  17. 17Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.85 mg6% DV
  18. 18Canned cheese ravioliMeals, Entrees, and Side Dishes0.85 mg6% DV
  19. 19Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.81 mg5% DV
  20. 20Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.79 mg5% DV
  21. 21Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.79 mg5% DV
  22. 22Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.75 mg5% DV
  23. 23Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.74 mg5% DV
  24. 24Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.69 mg5% DV
  25. 25Potato salad with eggMeals, Entrees, and Side Dishes0.68 mg5% DV
  26. 26Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.67 mg4% DV
  27. 27Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.66 mg4% DV
  28. 28Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.65 mg4% DV
  29. 29Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.65 mg4% DV
  30. 30Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.64 mg4% DV
  31. 31Microwavable chili with beansMeals, Entrees, and Side Dishes0.64 mg4% DV
  32. 32Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.62 mg4% DV
  33. 33Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.6 mg4% DV
  34. 34Canned chili without beansMeals, Entrees, and Side Dishes0.59 mg4% DV
  35. 35Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.56 mg4% DV
  36. 36Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.54 mg4% DV
  37. 37Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.54 mg4% DV
  38. 38Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.53 mg4% DV
  39. 39Canned chili con carne with beansMeals, Entrees, and Side Dishes0.5 mg3% DV
  40. 40Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.5 mg3% DV
  41. 41Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.5 mg3% DV
  42. 42Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.5 mg3% DV
  43. 43Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.5 mg3% DV
  44. 44Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.46 mg3% DV
  45. 45Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.43 mg3% DV
  46. 46Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.43 mg3% DV
  47. 47Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.37 mg2% DV
  48. 48Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.37 mg2% DV
  49. 49Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.33 mg2% DV
  50. 50Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.29 mg2% DV
  51. 51Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.29 mg2% DV
  52. 52Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.29 mg2% DV
  53. 53Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.29 mg2% DV
  54. 54Canned beef stewMeals, Entrees, and Side Dishes0.27 mg2% DV
  55. 55Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.27 mg2% DV
  56. 56Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.27 mg2% DV
  57. 57Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.27 mg2% DV
  58. 58Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.26 mg2% DV
  59. 59Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.26 mg2% DV
  60. 60Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.25 mg2% DV
  61. 61Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.25 mg2% DV
  62. 62Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.25 mg2% DV
  63. 63Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.24 mg2% DV
  64. 64Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.23 mg2% DV
  65. 65Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.23 mg2% DV
  66. 66Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.18 mg1% DV
  67. 67Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.16 mg1% DV
  68. 68Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.15 mg1% DV
  69. 69Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.13 mg1% DV
  70. 70Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.13 mg1% DV
  71. 71Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.13 mg1% DV
  72. 72Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.1 mg1% DV
  73. 73Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.05 mg0% DV
  74. 74Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.04 mg0% DV
  75. 75Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.04 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.