Foods high in Vitamin E

Tomato powder tops the list with 12.3 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Tomato powderVegetables and Vegetable Products12.3 mg82% DV
  2. 2Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products5.5 mg37% DV
  3. 3Agar, driedVegetables and Vegetable Products5 mg33% DV
  4. 4Spirulina, driedVegetables and Vegetable Products5 mg33% DV
  5. 5Canned tomato paste, unsaltedVegetables and Vegetable Products4.3 mg29% DV
  6. 6Freeze-dried red sweet peppersVegetables and Vegetable Products4 mg27% DV
  7. 7Jalapeño peppers, rawVegetables and Vegetable Products3.6 mg24% DV
  8. 8Boiled frozen spinach, with saltVegetables and Vegetable Products3.5 mg24% DV
  9. 9Frozen spinach, boiled, drained, unsaltedVegetables and Vegetable Products3.5 mg24% DV
  10. 10Dandelion greens, rawVegetables and Vegetable Products3.4 mg23% DV
  11. 11Sun-dried hot chile peppersVegetables and Vegetable Products3.1 mg21% DV
  12. 12Red sweet peppers, sauteedVegetables and Vegetable Products3.1 mg21% DV
  13. 13Taro, cooked, with saltVegetables and Vegetable Products2.9 mg20% DV
  14. 14Cooked taro, no saltVegetables and Vegetable Products2.9 mg20% DV
  15. 15Frozen spinach, unpreparedVegetables and Vegetable Products2.9 mg19% DV
  16. 16Turnip greens, rawVegetables and Vegetable Products2.9 mg19% DV
  17. 17Boiled frozen turnip greens, with saltVegetables and Vegetable Products2.7 mg18% DV
  18. 18Frozen turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products2.7 mg18% DV
  19. 19Broccoli raab, cookedVegetables and Vegetable Products2.5 mg17% DV
  20. 20Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products2.5 mg17% DV
  21. 21Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products2.5 mg17% DV
  22. 22Cilantro leaves, rawVegetables and Vegetable Products2.5 mg17% DV
  23. 23Dandelion greens, boiled, drained, unsaltedVegetables and Vegetable Products2.4 mg16% DV
  24. 24Taro, rawVegetables and Vegetable Products2.4 mg16% DV
  25. 25PoiVegetables and Vegetable Products2.3 mg15% DV
  26. 26Chicory greens, rawVegetables and Vegetable Products2.3 mg15% DV
  27. 27Collard greens, rawVegetables and Vegetable Products2.3 mg15% DV
  28. 28Radicchio, rawVegetables and Vegetable Products2.3 mg15% DV
  29. 29Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products2.2 mg15% DV
  30. 30Turnip greens and turnips, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products2.1 mg14% DV
  31. 31Turnip greens and turnips, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products2.1 mg14% DV
  32. 32Spinach, boiled, with saltVegetables and Vegetable Products2.1 mg14% DV
  33. 33Spinach, boiled, drained, without saltVegetables and Vegetable Products2.1 mg14% DV
  34. 34Spinach, rawVegetables and Vegetable Products2 mg14% DV
  35. 35Raw taro leavesVegetables and Vegetable Products2 mg13% DV
  36. 36Mustard greens, rawVegetables and Vegetable Products2 mg13% DV
  37. 37Grape leaves, rawVegetables and Vegetable Products2 mg13% DV
  38. 38Canned tomato puree, with salt addedVegetables and Vegetable Products2 mg13% DV
  39. 39Canned tomato puree, unsaltedVegetables and Vegetable Products2 mg13% DV
  40. 40Canned spinach, regular pack, drained solidsVegetables and Vegetable Products1.9 mg13% DV
  41. 41Canned tomato sauce, with mushroomsVegetables and Vegetable Products1.9 mg13% DV
  42. 42Swiss chard, boiled, with saltVegetables and Vegetable Products1.9 mg13% DV
  43. 43Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products1.9 mg13% DV
  44. 44Swiss chard, rawVegetables and Vegetable Products1.9 mg13% DV
  45. 45Boiled turnip greens, with saltVegetables and Vegetable Products1.9 mg13% DV
  46. 46Turnip greens, boiled, drained, unsaltedVegetables and Vegetable Products1.9 mg13% DV
  47. 47Lambsquarters, boiled, drained, unsaltedVegetables and Vegetable Products1.9 mg12% DV
  48. 48Frozen butternut squashVegetables and Vegetable Products1.9 mg12% DV
  49. 49Boiled beet greens, with saltVegetables and Vegetable Products1.8 mg12% DV
  50. 50Beet greens, boiled, drained, without saltVegetables and Vegetable Products1.8 mg12% DV
  51. 51Canned grape leavesVegetables and Vegetable Products1.8 mg12% DV
  52. 52Mustard greens, boiled, saltedVegetables and Vegetable Products1.8 mg12% DV
  53. 53Mustard greens, boiled, drained, unsaltedVegetables and Vegetable Products1.8 mg12% DV
  54. 54Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products1.7 mg11% DV
  55. 55Red sweet peppers, boiled, with saltVegetables and Vegetable Products1.6 mg11% DV
  56. 56Red sweet peppers, boiled, without saltVegetables and Vegetable Products1.6 mg11% DV
  57. 57Broccoli raab, rawVegetables and Vegetable Products1.6 mg11% DV
  58. 58Boiled kale, with saltVegetables and Vegetable Products1.6 mg11% DV
  59. 59Kale, boiled, drained, unsaltedVegetables and Vegetable Products1.6 mg11% DV
  60. 60Boiled frozen kale, with saltVegetables and Vegetable Products1.6 mg11% DV
  61. 61Frozen kale, boiled, drained, without saltVegetables and Vegetable Products1.6 mg11% DV
  62. 62Canned spinach, no salt addedVegetables and Vegetable Products1.6 mg11% DV
  63. 63Canned spinach, regular pack, solids and liquidsVegetables and Vegetable Products1.6 mg11% DV
  64. 64Red sweet peppers, rawVegetables and Vegetable Products1.6 mg11% DV
  65. 65Asparagus, boiledVegetables and Vegetable Products1.5 mg10% DV
  66. 66Asparagus, boiled, with saltVegetables and Vegetable Products1.5 mg10% DV
  67. 67Beet greens, rawVegetables and Vegetable Products1.5 mg10% DV
  68. 68Parsnips, rawVegetables and Vegetable Products1.5 mg10% DV
  69. 69Sweet Potatoes, french fried, frozen as packaged, salt added in processingVegetables and Vegetable Products1.5 mg10% DV
  70. 70Canned turnip greens, no salt addedVegetables and Vegetable Products1.5 mg10% DV
  71. 71KetchupVegetables and Vegetable Products1.5 mg10% DV
  72. 72Low sodium catsupVegetables and Vegetable Products1.5 mg10% DV
  73. 73Boiled bitter gourd tips, with saltVegetables and Vegetable Products1.4 mg10% DV
  74. 74Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products1.4 mg10% DV
  75. 75Boiled broccoli, with saltVegetables and Vegetable Products1.4 mg10% DV
  76. 76Boiled broccoli, drained, no saltVegetables and Vegetable Products1.4 mg10% DV
  77. 77Butternut squash, rawVegetables and Vegetable Products1.4 mg10% DV
  78. 78Canned tomato sauceVegetables and Vegetable Products1.4 mg10% DV
  79. 79Canned tomato sauce, no salt addedVegetables and Vegetable Products1.4 mg10% DV
  80. 80New Zealand spinach, rawVegetables and Vegetable Products1.4 mg9% DV
  81. 81Green sweet peppers, sauteedVegetables and Vegetable Products1.4 mg9% DV
  82. 82Frozen broccoli spears, unpreparedVegetables and Vegetable Products1.4 mg9% DV
  83. 83Mustard greens, frozen, boiled, saltedVegetables and Vegetable Products1.4 mg9% DV
  84. 84Mustard greens, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1.4 mg9% DV
  85. 85Broccoli, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable Products1.3 mg9% DV
  86. 86Broccoli, frozen, chopped, cooked, boiled, drained, without saltVegetables and Vegetable Products1.3 mg9% DV
  87. 87Frozen broccoli spears, boiled, with saltVegetables and Vegetable Products1.3 mg9% DV
  88. 88Broccoli spears, frozen, boiled, drained, without saltVegetables and Vegetable Products1.3 mg9% DV
  89. 89Baked butternut squash, with saltVegetables and Vegetable Products1.3 mg9% DV
  90. 90Butternut squash, baked, unsaltedVegetables and Vegetable Products1.3 mg9% DV
  91. 91Frozen chopped collards, boiled, with saltVegetables and Vegetable Products1.3 mg8% DV
  92. 92Collards, frozen, boiled, drained, unsaltedVegetables and Vegetable Products1.3 mg8% DV
  93. 93Canned crushed tomatoesVegetables and Vegetable Products1.3 mg8% DV
  94. 94New Zealand spinach, boiled, saltedVegetables and Vegetable Products1.2 mg8% DV
  95. 95New Zealand spinach, boiled, drained, without saltVegetables and Vegetable Products1.2 mg8% DV
  96. 96Frozen chopped red sweet peppersVegetables and Vegetable Products1.2 mg8% DV
  97. 97Canned asparagus, drained solidsVegetables and Vegetable Products1.2 mg8% DV
  98. 98Frozen chopped broccoli, unpreparedVegetables and Vegetable Products1.2 mg8% DV
  99. 99Asparagus, frozen, cooked, boiled, drained, with saltVegetables and Vegetable Products1.2 mg8% DV
  100. 100Frozen asparagus, boiled, drained, unsaltedVegetables and Vegetable Products1.2 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.