Foods high in Vitamin E

Snickers Marathon Double Chocolate Nut Bar tops the list with 30.5 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks30.5 mg203% DV
2. 2Snickers Marathon Honey Nut Oat BarSnacks30.5 mg203% DV
3. 3Snickers Marathon Energy Bar, all flavorsSnacks27.5 mg184% DV
4. 4Snickers Marathon Multigrain Crunch BarSnacks24.6 mg164% DV
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks24.6 mg164% DV
6. 6Zone Perfect Classic Crunch bar, mixed flavorsSnacks24 mg160% DV
7. 7Snickers Marathon Protein Bar, Caramel NutSnacks16.9 mg113% DV
8. 8Plain potato chips, made from dried potatoesSnacks13.7 mg91% DV
9. 9Taro chipsSnacks11.3 mg76% DV
10. 10Kudos Whole Grain Chocolate Chip BarSnacks10.8 mg72% DV
11. 11Salted plain potato chipsSnacks10.4 mg70% DV
12. 12Kashi GoLean crunchy granola bar, mixed flavorsSnacks10.3 mg68% DV
13. 13Sweet potato chips, unsaltedSnacks9.8 mg65% DV
14. 14Plain potato chips, unsaltedSnacks9.1 mg61% DV
15. 15Potato sticksSnacks9.1 mg61% DV
16. 16Multigrain potato chips, made from dried potatoesSnacks9.1 mg61% DV
17. 17Luna Bar, Nutz Over ChocolateSnacks8.4 mg56% DV
18. 18Trail mix with chocolate chips, nuts, seedsSnacks8.4 mg56% DV
19. 19Power Bar, chocolateSnacks8.3 mg55% DV
20. 20Terra Chips vegetable chipsSnacks8.2 mg54% DV
21. 21Lightly salted potato chipsSnacks7.7 mg51% DV
22. 22Soft granola bar, almond, confectioners coatingSnacks7.6 mg51% DV
23. 23Plain corn chipsSnacks7.2 mg48% DV
24. 24Kashi TLC chewy granola bar, mixed flavorsSnacks7.1 mg48% DV
25. 25SunChips Multigrain Snack, originalSnacks7 mg47% DV
26. 26Pita chips, saltedSnacks6.9 mg46% DV
27. 27Nature Valley Sweet & Salty Nut granola bar, peanutSnacks6.9 mg46% DV
28. 28Brown rice chipsSnacks6.5 mg44% DV
29. 29Nacho cheese tortilla chipsSnacks6.2 mg42% DV
30. 30Slim-Fast Optima meal bar, milk chocolate peanutSnacks6 mg40% DV
31. 31Balance original barSnacks5.8 mg39% DV
32. 32Rice-based oriental mix snacksSnacks5.6 mg37% DV
33. 33Reduced fat potato chipsSnacks5.5 mg36% DV
34. 34Reduced fat potato chips, unsaltedSnacks5.5 mg36% DV
35. 35Cheese corn puffs, unenrichedSnacks5.1 mg34% DV
36. 36Plantain chips, saltedSnacks5 mg34% DV
37. 37Low fat and sodium microwave popcornSnacks5 mg33% DV
38. 38Vegetable chips, made from garden vegetablesSnacks4.8 mg32% DV
39. 39South Beach protein barSnacks4.6 mg31% DV
40. 40Soft milk chocolate peanut butter granola barSnacks4.6 mg31% DV
41. 41Barbecue-flavored potato chipsSnacks4.4 mg29% DV
42. 42Low fat baked corn-based cheese puffs and twistsSnacks4.3 mg28% DV
43. 43Quaker Dips granola barSnacks4.2 mg28% DV
44. 44Corn snacks, extruded, cheese flavorSnacks4.2 mg28% DV
45. 45Milk chocolate coated soft granola bars, peanut butterSnacks4.2 mg28% DV
46. 46Salted wheat-based sesame sticksSnacks3.9 mg26% DV
47. 47Cheese-flavored popcornSnacks3.8 mg25% DV
48. 48Nutri-Grain Fruit and Nut BarSnacks3.7 mg25% DV
49. 49Light baked tortilla chipsSnacks3.5 mg24% DV
50. 50Low fat nacho cheese tortilla chips, made with olestraSnacks3.5 mg24% DV
51. 51Low fat tortilla chips, unsaltedSnacks3.5 mg24% DV
52. 52Unsalted white corn tortilla chipsSnacks3.5 mg24% DV
53. 53White corn tortilla chips, saltedSnacks3.5 mg24% DV
54. 54Shrimp crackersSnacks3.3 mg22% DV
55. 55Yellow tortilla chips, plain, saltedSnacks3 mg20% DV
56. 56Rice and Wheat cereal barSnacks2.9 mg20% DV
57. 57Microwave popcorn, butter flavor, palm oilSnacks2.9 mg19% DV
58. 58Salted cassava chipsSnacks2.8 mg19% DV
59. 59Corn snacks, extruded, onion flavorSnacks2.7 mg18% DV
60. 60Nature Valley Chewy Trail Mix barSnacks2.7 mg18% DV
61. 61Microwave popcorn, butter flavorSnacks2.6 mg17% DV
62. 62Granola bites, mixed flavorsSnacks2.5 mg17% DV
63. 63Microwave popcorn, oil-popped, regularSnacks2.4 mg16% DV
64. 64Unsalted oil-popped popcornSnacks2.4 mg16% DV
65. 65Roasted wasabi-flavored peasSnacks2.3 mg15% DV
66. 66Kashi TLC crunchy granola bar, mixed flavorsSnacks2.3 mg15% DV
67. 67Quaker Oatmeal To Go granola bars, all flavorsSnacks2.3 mg15% DV
68. 68Quaker chewy 90 Calorie granola barSnacks2.2 mg15% DV
69. 69Baked white potato chipsSnacks2.2 mg15% DV
70. 70Reduced-fat dried potato chipsSnacks2.2 mg15% DV
71. 71Plain hard granola barsSnacks2.1 mg14% DV
72. 72Kraft Cornnuts, plainSnacks2 mg13% DV
73. 73Nature Valley granola bar with yogurt coatingSnacks1.7 mg11% DV
74. 74Chewy granola bar, reduced sugar, all flavorsSnacks1.5 mg10% DV
75. 75High fiber chewy bar, oats and chocolateSnacks1.5 mg10% DV
76. 76Unsalted corn chipsSnacks1.4 mg9% DV
77. 77Rice crackersSnacks1.3 mg8% DV
78. 78Brown rice cakes, unsaltedSnacks1.2 mg8% DV
79. 79Rice cake crackerSnacks1.2 mg8% DV
80. 80Caramel popcorn, without peanutsSnacks1.2 mg8% DV
81. 81Gluten-free pretzels, cornstarch and potato flourSnacks1.1 mg7% DV
82. 82Soy chips, saltedSnacks1 mg7% DV
83. 83KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.93 mg6% DV
84. 84Caramel popcorn with peanutsSnacks0.85 mg6% DV
85. 85Oat sugar raisin coconut breakfast barSnacks0.82 mg5% DV
86. 86Bagel chips, plainSnacks0.81 mg5% DV
87. 87Kashi GoLean chewy granola bar, mixed flavorsSnacks0.81 mg5% DV
88. 88Low fat baked tortilla chips, without fatSnacks0.77 mg5% DV
89. 89Corn flake crust breakfast bar with fruitSnacks0.76 mg5% DV
90. 90M&M Mars Combos Cheddar Cheese PretzelSnacks0.67 mg4% DV
91. 91Chocolate coated hard pretzelsSnacks0.62 mg4% DV
92. 92Chocolate-coated hard pretzelsSnacks0.62 mg4% DV
93. 93Plain brown rice crackersSnacks0.62 mg4% DV
94. 94Yogurt covered candy bits with vitamin CSnacks0.6 mg4% DV
95. 95Soft pretzelsSnacks0.54 mg4% DV
96. 96Soft pretzels, unsaltedSnacks0.54 mg4% DV
97. 97Plain pork skinsSnacks0.53 mg4% DV
98. 98Microwave popcorn, low fatSnacks0.5 mg3% DV
99. 99Beef jerky, chopped and formedSnacks0.49 mg3% DV
100. 100Hard pretzels, saltedSnacks0.47 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.