Foods high in Vitamin E

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted tops the list with 16.9 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products16.9 mg113% DV
  2. 2Muscle Milk Light protein powderDairy and Egg Products9.4 mg63% DV
  3. 3Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products9.4 mg62% DV
  4. 4Muscle Milk protein powderDairy and Egg Products7.1 mg47% DV
  5. 5Large egg yolkDairy and Egg Products5.6 mg38% DV
  6. 6Dried egg yolksDairy and Egg Products4.8 mg32% DV
  7. 7Dried whole eggsDairy and Egg Products3.9 mg26% DV
  8. 8Anhydrous butter oilDairy and Egg Products2.8 mg19% DV
  9. 9Egg yolk, rawDairy and Egg Products2.6 mg17% DV
  10. 10Salted butterDairy and Egg Products2.3 mg15% DV
  11. 11Unsalted butterDairy and Egg Products2.3 mg15% DV
  12. 12Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products2.3 mg15% DV
  13. 13Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products2.3 mg15% DV
  14. 14Crunch-coated ice cream barDairy and Egg Products2.3 mg15% DV
  15. 15Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products2.2 mg15% DV
  16. 16Fat-free egg substitute, liquid or frozenDairy and Egg Products1.6 mg11% DV
  17. 17Flavored liquid cream substituteDairy and Egg Products1.6 mg11% DV
  18. 18Powdered dessert toppingDairy and Egg Products1.5 mg10% DV
  19. 19Liquid nutritional supplement for diabetesDairy and Egg Products1.5 mg10% DV
  20. 20Whipped butter, with saltDairy and Egg Products1.4 mg9% DV
  21. 21Duck egg, rawDairy and Egg Products1.3 mg9% DV
  22. 22Non-butterfat sour cream dressingDairy and Egg Products1.3 mg9% DV
  23. 23Whole egg, cooked, friedDairy and Egg Products1.3 mg9% DV
  24. 24Goose egg, rawDairy and Egg Products1.3 mg9% DV
  25. 25Egg, whole, cooked, omeletDairy and Egg Products1.3 mg9% DV
  26. 26Powdered cream substituteDairy and Egg Products1.3 mg8% DV
  27. 27Egg substitute powderDairy and Egg Products1.3 mg8% DV
  28. 28Scrambled eggDairy and Egg Products1.1 mg8% DV
  29. 29Quail egg, rawDairy and Egg Products1.1 mg7% DV
  30. 30Whole egg, rawDairy and Egg Products1.1 mg7% DV
  31. 31Poached eggDairy and Egg Products1 mg7% DV
  32. 32Whole egg, hard-boiledDairy and Egg Products1 mg7% DV
  33. 33Frozen semi solid dessert toppingDairy and Egg Products0.96 mg6% DV
  34. 34Heavy whipping creamDairy and Egg Products0.92 mg6% DV
  35. 35Light whipping creamDairy and Egg Products0.88 mg6% DV
  36. 36Cream cheeseDairy and Egg Products0.86 mg6% DV
  37. 37Pressurized dessert toppingDairy and Egg Products0.85 mg6% DV
  38. 38Processed American cheese, fortifiedDairy and Egg Products0.84 mg6% DV
  39. 39Frozen scrambled egg mixtureDairy and Egg Products0.84 mg6% DV
  40. 40Liquid cream substituteDairy and Egg Products0.81 mg5% DV
  41. 41Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.8 mg5% DV
  42. 42Processed American cheeseDairy and Egg Products0.8 mg5% DV
  43. 43Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.8 mg5% DV
  44. 44Vitamin D fortified American process cheeseDairy and Egg Products0.79 mg5% DV
  45. 45Sharp cheddar cheese, slicedDairy and Egg Products0.78 mg5% DV
  46. 46Cream cheese spreadDairy and Egg Products0.77 mg5% DV
  47. 47Cheddar cheeseDairy and Egg Products0.75 mg5% DV
  48. 48Imitation sour creamDairy and Egg Products0.74 mg5% DV
  49. 49Frozen raw pasteurized whole eggsDairy and Egg Products0.72 mg5% DV
  50. 50Cheddar cheeseDairy and Egg Products0.71 mg5% DV
  51. 51Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products0.7 mg5% DV
  52. 52Whipped cream topping, pressurizedDairy and Egg Products0.64 mg4% DV
  53. 53Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.63 mg4% DV
  54. 54Processed American cheese foodDairy and Egg Products0.63 mg4% DV
  55. 55Chocolate soft-serve ice creamDairy and Egg Products0.61 mg4% DV
  56. 56Swiss cheeseDairy and Egg Products0.6 mg4% DV
  57. 57Whole dry milk, fortifiedDairy and Egg Products0.58 mg4% DV
  58. 58Whole milk powder, no added vitamin DDairy and Egg Products0.58 mg4% DV
  59. 59Chocolate and nut ice cream barDairy and Egg Products0.54 mg4% DV
  60. 60Part-skim low moisture mozzarella cheeseDairy and Egg Products0.51 mg3% DV
  61. 61Grated Parmesan cheeseDairy and Egg Products0.51 mg3% DV
  62. 62Low fat frozen whipped toppingDairy and Egg Products0.5 mg3% DV
  63. 63Queso secoDairy and Egg Products0.49 mg3% DV
  64. 64Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.49 mg3% DV
  65. 65Reduced-fat cheddar cheeseDairy and Egg Products0.48 mg3% DV
  66. 66Queso blancoDairy and Egg Products0.47 mg3% DV
  67. 67Reduced fat American or Cheddar cheese spreadDairy and Egg Products0.46 mg3% DV
  68. 68Powdered dessert topping, prepared with milkDairy and Egg Products0.45 mg3% DV
  69. 69Chocolate-covered ice cream barDairy and Egg Products0.42 mg3% DV
  70. 70Flavored powdered cream substituteDairy and Egg Products0.41 mg3% DV
  71. 71Neufchatel cheeseDairy and Egg Products0.4 mg3% DV
  72. 72Ice cream cookie sandwichDairy and Egg Products0.4 mg3% DV
  73. 73Ice cream sandwichDairy and Egg Products0.4 mg3% DV
  74. 74Reduced-fat sour creamDairy and Egg Products0.4 mg3% DV
  75. 75Sour creamDairy and Egg Products0.38 mg3% DV
  76. 76Queso frescoDairy and Egg Products0.37 mg2% DV
  77. 77Low sodium Swiss cheeseDairy and Egg Products0.37 mg2% DV
  78. 78Cheese, pasteurized process, swissDairy and Egg Products0.34 mg2% DV
  79. 79Reduced-fat sour creamDairy and Egg Products0.34 mg2% DV
  80. 80Hard goat cheeseDairy and Egg Products0.31 mg2% DV
  81. 81Light sour creamDairy and Egg Products0.3 mg2% DV
  82. 82Cheese, pasteurized process, pimentoDairy and Egg Products0.29 mg2% DV
  83. 83Colby cheeseDairy and Egg Products0.28 mg2% DV
  84. 84Gruyere cheeseDairy and Egg Products0.28 mg2% DV
  85. 85Low-sodium cheddar or Colby cheeseDairy and Egg Products0.28 mg2% DV
  86. 86Light liquid cream substituteDairy and Egg Products0.28 mg2% DV
  87. 87Low cholesterol imitation American or cheddar cheeseDairy and Egg Products0.28 mg2% DV
  88. 88Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products0.27 mg2% DV
  89. 89Imitation American cheddar cheeseDairy and Egg Products0.27 mg2% DV
  90. 90Fat free American cheeseDairy and Egg Products0.27 mg2% DV
  91. 91Low-fat cream cheeseDairy and Egg Products0.27 mg2% DV
  92. 92Fontina cheeseDairy and Egg Products0.27 mg2% DV
  93. 93Low sodium parmesan cheeseDairy and Egg Products0.27 mg2% DV
  94. 94Cheese, pasteurized process, American, low fatDairy and Egg Products0.27 mg2% DV
  95. 95Low sodium processed cheddar cheeseDairy and Egg Products0.27 mg2% DV
  96. 96Whole milk ricottaDairy and Egg Products0.27 mg2% DV
  97. 97Brick cheeseDairy and Egg Products0.26 mg2% DV
  98. 98Goat cheese, semi-softDairy and Egg Products0.26 mg2% DV
  99. 99Queso anejoDairy and Egg Products0.26 mg2% DV
  100. 100Queso ChihuahuaDairy and Egg Products0.26 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.