Foods high in Vitamin E

Ralston Enriched Wheat Bran Flakes tops the list with 80.5 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals80.5 mg536% DV
2. 2Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals19.3 mg129% DV
3. 3Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals19.3 mg129% DV
4. 4Toasted wheat germ cereal, plainBreakfast Cereals16 mg107% DV
5. 5Homemade granolaBreakfast Cereals11.1 mg74% DV
6. 6Post Great Grains Cranberry Almond CrunchBreakfast Cereals5.6 mg38% DV
7. 7Quaker Whole Hearts oat cerealBreakfast Cereals5.6 mg37% DV
8. 8Quaker Honey Graham Oh!s cerealBreakfast Cereals5.4 mg36% DV
9. 9Quaker Oatmeal Squares cerealBreakfast Cereals4.9 mg32% DV
10. 10Quaker King Vitaman cerealBreakfast Cereals4.5 mg30% DV
11. 11Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals4.5 mg30% DV
12. 12Mother's Toasted Oat Bran cerealBreakfast Cereals4.5 mg30% DV
13. 13Mother's Peanut Butter Bumpers cerealBreakfast Cereals3.7 mg25% DV
14. 14Wheatena cereal, dryBreakfast Cereals3.4 mg23% DV
15. 15Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals3.2 mg22% DV
16. 16Quaker Toasted Multigrain CrispsBreakfast Cereals3.1 mg21% DV
17. 17Quaker Mother's Cocoa BumpersBreakfast Cereals2.6 mg17% DV
18. 18Quaker Mother's Graham BumpersBreakfast Cereals2.5 mg17% DV
19. 19Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals2.5 mg16% DV
20. 20Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals2.3 mg15% DV
21. 21Malt-O-Meal chocolate cereal, dryBreakfast Cereals2.1 mg14% DV
22. 22Post Honey Bunches of Oats with almondsBreakfast Cereals1.9 mg12% DV
23. 23Post Great Grains Banana Nut CrunchBreakfast Cereals1.6 mg11% DV
24. 24Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals1.6 mg11% DV
25. 25Post Selects Blueberry Morning cerealBreakfast Cereals1.6 mg10% DV
26. 26Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals1.4 mg9% DV
27. 27Whole wheat hot natural cereal, dryBreakfast Cereals1.3 mg9% DV
28. 28Quaker 100% Natural Granola cerealBreakfast Cereals1.3 mg9% DV
29. 29Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.3 mg8% DV
30. 30Nature's Path Organic Flax Plus FlakesBreakfast Cereals1.3 mg8% DV
31. 31Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.2 mg8% DV
32. 32Post Honey Nut Shredded Wheat cerealBreakfast Cereals1.2 mg8% DV
33. 33Familia cerealBreakfast Cereals1.2 mg8% DV
34. 34Quaker 100% Natural Granola with RaisinsBreakfast Cereals1.1 mg8% DV
35. 35Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals1.1 mg7% DV
36. 36Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals1.1 mg7% DV
37. 37Health Valley Fiber 7 FlakesBreakfast Cereals0.99 mg7% DV
38. 38Post Selects Maple Pecan CrunchBreakfast Cereals0.99 mg7% DV
39. 39Weetabix whole grain cerealBreakfast Cereals0.98 mg7% DV
40. 40Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.97 mg6% DV
41. 41Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.94 mg6% DV
42. 42Quaker Whole Wheat Natural Cereal, dryBreakfast Cereals0.94 mg6% DV
43. 43Uncle Sam CerealBreakfast Cereals0.9 mg6% DV
44. 44Barbara's Puffins, originalBreakfast Cereals0.89 mg6% DV
45. 45Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.89 mg6% DV
46. 46Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.86 mg6% DV
47. 47Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals0.81 mg5% DV
48. 48Post Grape-Nuts FlakesBreakfast Cereals0.81 mg5% DV
49. 49Post Bran Flakes cerealBreakfast Cereals0.77 mg5% DV
50. 50Post Great Grains Crunchy PecanBreakfast Cereals0.74 mg5% DV
51. 51Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.73 mg5% DV
52. 52Quaker Crunchy Bran cerealBreakfast Cereals0.67 mg4% DV
53. 53Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.67 mg4% DV
54. 54Quaker MultiGrain Oatmeal, dryBreakfast Cereals0.66 mg4% DV
55. 55Quaker Quick Oats with Iron, dryBreakfast Cereals0.66 mg4% DV
56. 56Puffed milletBreakfast Cereals0.66 mg4% DV
57. 57Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.65 mg4% DV
58. 58Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.64 mg4% DV
59. 59Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.63 mg4% DV
60. 60Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.63 mg4% DV
61. 61Post Grape-Nuts cerealBreakfast Cereals0.62 mg4% DV
62. 62Quaker Cap'n Crunch cerealBreakfast Cereals0.62 mg4% DV
63. 63Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.61 mg4% DV
64. 64Quaker Oat Life plain cerealBreakfast Cereals0.61 mg4% DV
65. 65Post Great Grains Raisin Date PecanBreakfast Cereals0.57 mg4% DV
66. 66Quaker Honey Graham Life CerealBreakfast Cereals0.57 mg4% DV
67. 67Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.56 mg4% DV
68. 68Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.56 mg4% DV
69. 69Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.56 mg4% DV
70. 70Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.56 mg4% DV
71. 71Quaker Oat Cinnamon Life cerealBreakfast Cereals0.55 mg4% DV
72. 72Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.55 mg4% DV
73. 73Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.55 mg4% DV
74. 74Post Raisin Bran cerealBreakfast Cereals0.54 mg4% DV
75. 75Health Valley Oat Bran FlakesBreakfast Cereals0.53 mg4% DV
76. 76Wheatena cereal, cooked, saltedBreakfast Cereals0.53 mg4% DV
77. 77Alpen cerealBreakfast Cereals0.51 mg3% DV
78. 78Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.51 mg3% DV
79. 79Fortified instant plain oats, dryBreakfast Cereals0.51 mg3% DV
80. 80Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.5 mg3% DV
81. 81Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.5 mg3% DV
82. 82Fortified instant cinnamon spice oats, dryBreakfast Cereals0.5 mg3% DV
83. 83Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.5 mg3% DV
84. 84Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.5 mg3% DV
85. 85Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.49 mg3% DV
86. 86Quaker Instant Oatmeal Organic, regularBreakfast Cereals0.47 mg3% DV
87. 87Quaker Real Medleys summer berry, dryBreakfast Cereals0.47 mg3% DV
88. 88Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.46 mg3% DV
89. 89Frosted oat cereal with marshmallowsBreakfast Cereals0.45 mg3% DV
90. 90Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals0.45 mg3% DV
91. 91Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.44 mg3% DV
92. 92Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.44 mg3% DV
93. 93Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.43 mg3% DV
94. 94Malt-O-Meal Golden PuffsBreakfast Cereals0.43 mg3% DV
95. 95Ralston Tasteeos cerealBreakfast Cereals0.43 mg3% DV
96. 96Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.43 mg3% DV
97. 97Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals0.43 mg3% DV
98. 98Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.42 mg3% DV
99. 99Quaker Christmas CrunchBreakfast Cereals0.42 mg3% DV
100. 100Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.42 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.