Foods high in Vitamin E

New Zealand lamb subcutaneous fat, raw tops the list with 1.2 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb subcutaneous fat, rawLamb, Veal, and Game Products1.2 mg8% DV
  2. 2New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products1.1 mg8% DV
  3. 3New Zealand lamb brains, cooked, soaked and friedLamb, Veal, and Game Products1.1 mg7% DV
  4. 4New Zealand lamb liver, friedLamb, Veal, and Game Products1.1 mg7% DV
  5. 5New Zealand lamb fat, cookedLamb, Veal, and Game Products1 mg7% DV
  6. 6New Zealand lamb fat, cookedLamb, Veal, and Game Products0.94 mg6% DV
  7. 7New Zealand lamb brains, rawLamb, Veal, and Game Products0.87 mg6% DV
  8. 8New Zealand lamb liver, rawLamb, Veal, and Game Products0.86 mg6% DV
  9. 9New Zealand lamb testes, friedLamb, Veal, and Game Products0.85 mg6% DV
  10. 10New Zealand lamb intermuscular fat, rawLamb, Veal, and Game Products0.84 mg6% DV
  11. 11Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.77 mg5% DV
  12. 12Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.77 mg5% DV
  13. 13Deer shoulder, lean, braisedLamb, Veal, and Game Products0.75 mg5% DV
  14. 14New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products0.69 mg5% DV
  15. 15Ground deer, pan-broiledLamb, Veal, and Game Products0.68 mg5% DV
  16. 16Veal seam fat, rawLamb, Veal, and Game Products0.68 mg5% DV
  17. 17New Zealand lamb heart, rawLamb, Veal, and Game Products0.65 mg4% DV
  18. 18Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.64 mg4% DV
  19. 19New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.63 mg4% DV
  20. 20NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products0.63 mg4% DV
  21. 21Deer loin, lean, broiledLamb, Veal, and Game Products0.62 mg4% DV
  22. 22Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.62 mg4% DV
  23. 23New Zealand lamb neck chops, braisedLamb, Veal, and Game Products0.62 mg4% DV
  24. 24New Zealand lamb flap, boneless, lean and fat, rawLamb, Veal, and Game Products0.58 mg4% DV
  25. 25Ground elk, pan-broiledLamb, Veal, and Game Products0.57 mg4% DV
  26. 26New Zealand lamb flap, boneless, lean and fat, braisedLamb, Veal, and Game Products0.57 mg4% DV
  27. 27New Zealand lamb hind shank, braisedLamb, Veal, and Game Products0.57 mg4% DV
  28. 28New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.57 mg4% DV
  29. 29New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products0.57 mg4% DV
  30. 30New Zealand lamb tongue, Swiss cut, rawLamb, Veal, and Game Products0.57 mg4% DV
  31. 31Elk loin, lean only, broiledLamb, Veal, and Game Products0.56 mg4% DV
  32. 32Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.55 mg4% DV
  33. 33New Zealand lamb tenderloin, friedLamb, Veal, and Game Products0.55 mg4% DV
  34. 34New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products0.55 mg4% DV
  35. 35Veal top round, lean, roastedLamb, Veal, and Game Products0.55 mg4% DV
  36. 36Elk round, lean only, broiledLamb, Veal, and Game Products0.54 mg4% DV
  37. 37NZ lamb loin chop, lean and fat, fast friedLamb, Veal, and Game Products0.54 mg4% DV
  38. 38New Zealand lamb shoulder, rawLamb, Veal, and Game Products0.53 mg4% DV
  39. 39Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products0.53 mg4% DV
  40. 40Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products0.53 mg4% DV
  41. 41NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products0.52 mg3% DV
  42. 42New Zealand lamb shoulder chops, lean and fat, rawLamb, Veal, and Game Products0.52 mg3% DV
  43. 43Veal seam fat, cookedLamb, Veal, and Game Products0.52 mg3% DV
  44. 44Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.51 mg3% DV
  45. 45Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.51 mg3% DV
  46. 46Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.5 mg3% DV
  47. 47Veal top round, braised, leanLamb, Veal, and Game Products0.5 mg3% DV
  48. 48Veal shoulder arm, lean, roastedLamb, Veal, and Game Products0.5 mg3% DV
  49. 49Veal shoulder blade, lean, roastedLamb, Veal, and Game Products0.5 mg3% DV
  50. 50Veal shoulder, lean, roastedLamb, Veal, and Game Products0.5 mg3% DV
  51. 51Bear meat, simmeredLamb, Veal, and Game Products0.49 mg3% DV
  52. 52Raccoon, roastedLamb, Veal, and Game Products0.49 mg3% DV
  53. 53New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products0.49 mg3% DV
  54. 54Ground veal, rawLamb, Veal, and Game Products0.49 mg3% DV
  55. 55Veal top round, lean and fat, braisedLamb, Veal, and Game Products0.49 mg3% DV
  56. 56Veal top round, lean and fat, roastedLamb, Veal, and Game Products0.49 mg3% DV
  57. 57Veal loin, lean, roastedLamb, Veal, and Game Products0.49 mg3% DV
  58. 58New Zealand lamb sweetbread, rawLamb, Veal, and Game Products0.48 mg3% DV
  59. 59New Zealand lamb, loin chop, lean and fat, rawLamb, Veal, and Game Products0.47 mg3% DV
  60. 60New Zealand boneless lamb shoulder, roastedLamb, Veal, and Game Products0.47 mg3% DV
  61. 61Veal shoulder arm, lean, braisedLamb, Veal, and Game Products0.47 mg3% DV
  62. 62Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products0.47 mg3% DV
  63. 63Veal blade chop, lean only, grilledLamb, Veal, and Game Products0.47 mg3% DV
  64. 64Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products0.47 mg3% DV
  65. 65Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products0.46 mg3% DV
  66. 66Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products0.46 mg3% DV
  67. 67Veal shoulder, lean and fat, roastedLamb, Veal, and Game Products0.46 mg3% DV
  68. 68Veal sirloin, lean, roastedLamb, Veal, and Game Products0.46 mg3% DV
  69. 69Beaver, roastedLamb, Veal, and Game Products0.45 mg3% DV
  70. 70Ground deer, rawLamb, Veal, and Game Products0.45 mg3% DV
  71. 71New Zealand lamb rack, lean and fat, roastedLamb, Veal, and Game Products0.45 mg3% DV
  72. 72Veal stew meat, lean, braisedLamb, Veal, and Game Products0.45 mg3% DV
  73. 73Veal external fat, cookedLamb, Veal, and Game Products0.45 mg3% DV
  74. 74Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products0.45 mg3% DV
  75. 75Veal shoulder, lean, braisedLamb, Veal, and Game Products0.45 mg3% DV
  76. 76Opossum, roastedLamb, Veal, and Game Products0.44 mg3% DV
  77. 77Domestic rabbit, stewedLamb, Veal, and Game Products0.44 mg3% DV
  78. 78NZ lamb loin saddle, lean and fat, fast roastedLamb, Veal, and Game Products0.44 mg3% DV
  79. 79NZ lamb loin saddle, lean and fat, rawLamb, Veal, and Game Products0.44 mg3% DV
  80. 80Veal loin, lean and fat, roastedLamb, Veal, and Game Products0.44 mg3% DV
  81. 81Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products0.44 mg3% DV
  82. 82Veal sirloin, lean, braisedLamb, Veal, and Game Products0.44 mg3% DV
  83. 83Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.43 mg3% DV
  84. 84New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products0.43 mg3% DV
  85. 85Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products0.43 mg3% DV
  86. 86New Zealand lamb kidney, rawLamb, Veal, and Game Products0.42 mg3% DV
  87. 87Veal, cooked, leanLamb, Veal, and Game Products0.42 mg3% DV
  88. 88Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products0.42 mg3% DV
  89. 89Veal top round, lean, pan-friedLamb, Veal, and Game Products0.42 mg3% DV
  90. 90Veal loin, lean, braisedLamb, Veal, and Game Products0.42 mg3% DV
  91. 91Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products0.42 mg3% DV
  92. 92Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products0.42 mg3% DV
  93. 93Wild rabbit, stewedLamb, Veal, and Game Products0.41 mg3% DV
  94. 94Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.41 mg3% DV
  95. 95New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products0.41 mg3% DV
  96. 96New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products0.41 mg3% DV
  97. 97Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products0.41 mg3% DV
  98. 98Caribou, roastedLamb, Veal, and Game Products0.4 mg3% DV
  99. 99Squirrel, roastedLamb, Veal, and Game Products0.4 mg3% DV
  100. 100Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.4 mg3% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.