New Zealand lamb tongue, Swiss cut, raw

USDA name: Lamb, New Zealand, imported, tongue - swiss cut, raw

254 calories in 4 oz (113 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 18.6 g.

Serving
1
= 113 g
254KCAL

New Zealand lamb tongue, Swiss cut, raw, 4 oz

254 calories

Protein
16.1 g
Carbs
0 g
Fat
21 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories254
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6.7 g33%
Trans Fat 0.74 g
Cholesterol 99.4 mg33%
Sodium 87 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12287% 6.9 µg
  • Riboflavin (B2)25% 0.33 mg
  • Niacin (B3)22% 3.5 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E4% 0.64 mg
  • Vitamin A1% 5.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Zinc16% 1.8 mg
  • Phosphorus13% 160 mg
  • Selenium11% 6.1 µg
  • Iron8% 1.4 mg
  • Potassium5% 234 mg
  • Magnesium4% 16.9 mg
  • Sodium4% 87 mg
  • Manganese1% 0.02 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Valine•0.82 g
  • Alanine0.8 g
  • Threonine•0.77 g
  • Isoleucine•0.72 g
  • Glycine0.69 g
  • Phenylalanine•0.64 g
  • Tyrosine0.56 g
  • Serine0.55 g
  • Methionine•0.53 g
  • Proline0.52 g
  • Histidine•0.34 g
  • Cystine0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb tongue, swiss cut, raw?
4 oz (113 g): 254 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 21 g.
How much protein is in new zealand lamb tongue, swiss cut, raw?
14.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb tongue, swiss cut, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water66.5 g
Energy225 kcal
Energy940 kj
Protein14.3 g
Total lipid (fat)18.6 g
Ash0.77 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P142 mg
Potassium, K207 mg
Sodium, Na77 mg
Zinc, Zn1.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.018 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.29 mg
Niacin3.1 mg
Pantothenic acid0.44 mg
Vitamin B-60.097 mg
Vitamin B-126.1 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.023 g
SFA 14:00.31 g
SFA 16:02.5 g
SFA 17:00.3 g
SFA 18:02.7 g
SFA 20:00.009 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 16:1 c0.23 g
MUFA 17:10 g
MUFA 18:16.1 g
MUFA 18:1 c5.5 g
MUFA 20:10.024 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.67 g
PUFA 18:2 n-6 c,c0.35 g
PUFA 18:2 CLAs0.32 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.021 g
PUFA 22:5 n-3 (DPA)0.034 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.66 g
Fatty acids, total trans-monoenoic0.66 g
TFA 16:1 t0.026 g
TFA 18:1 t0.63 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol88 mg
Threonine0.68 g
Isoleucine0.64 g
Leucine1.1 g
Lysine1.2 g
Methionine0.47 g
Cystine0.19 g
Phenylalanine0.56 g
Tyrosine0.49 g
Valine0.73 g
Arginine0.96 g
Histidine0.3 g
Alanine0.71 g
Glutamic acid2 g
Glycine0.61 g
Proline0.46 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172621, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.