New Zealand lamb heart, cooked, soaked and simmered

USDA name: Lamb, New Zealand, imported, heart, cooked, soaked and simmered

137 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 6.2 g.

Serving
1
= 85 g
137KCAL

New Zealand lamb heart, cooked, soaked and simmered, 3 oz

137 calories

Protein
22.3 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.14 g
Cholesterol 158 mg53%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.3 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 4.2 mg23%
Potassium 159 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12325% 7.8 µg
  • Riboflavin (B2)55% 0.71 mg
  • Pantothenic acid (B5)31% 1.6 mg
  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E4% 0.54 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Selenium31% 17.3 µg
  • Iron23% 4.2 mg
  • Zinc21% 2.3 mg
  • Phosphorus16% 201 mg
  • Magnesium4% 18.7 mg
  • Potassium3% 159 mg
  • Sodium2% 57 mg
  • Manganese1% 0.024 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1.0 g
  • Glycine0.95 g
  • Phenylalanine•0.88 g
  • Tyrosine0.77 g
  • Serine0.76 g
  • Methionine•0.73 g
  • Proline0.72 g
  • Histidine•0.47 g
  • Cystine0.29 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb heart, cooked, soaked and simmered?
3 oz (85 g): 137 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in new zealand lamb heart, cooked, soaked and simmered?
26.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb heart, cooked, soaked and simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.7 g
Energy161 kcal
Energy673 kj
Protein26.3 g
Total lipid (fat)6.2 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe4.9 mg
Magnesium, Mg22 mg
Phosphorus, P237 mg
Potassium, K187 mg
Sodium, Na67 mg
Zinc, Zn2.7 mg
Copper, Cu0.64 mg
Manganese, Mn0.028 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.84 mg
Niacin4.2 mg
Pantothenic acid1.8 mg
Vitamin B-60.13 mg
Vitamin B-129.2 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU12 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.012 g
SFA 14:00.11 g
SFA 16:00.67 g
SFA 17:00.076 g
SFA 18:01.1 g
SFA 20:00.006 g
SFA 22:00.022 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 16:1 c0.026 g
MUFA 17:10 g
MUFA 18:10.97 g
MUFA 18:1 c0.81 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.058 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.12 g
PUFA 20:4 n-60.12 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:5 n-3 (DPA)0.043 g
PUFA 22:6 n-3 (DHA)0.027 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.006 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol186 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.86 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.91 g
Valine1.3 g
Arginine1.8 g
Histidine0.56 g
Alanine1.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.84 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174443, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.