New Zealand lamb brains, cooked, soaked and fried

USDA name: Lamb, New Zealand, imported, brains, cooked, soaked and fried

131 calories in 3 oz (85 g). Per 100 g, protein: 14 g, carbohydrates: 0 g, fat: 10.9 g.

Serving
1
= 85 g
131KCAL

New Zealand lamb brains, cooked, soaked and fried, 3 oz

131 calories

Protein
11.9 g
Carbs
0 g
Fat
9.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 9.3 g12%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 2,175 mg725%
Sodium 85.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11.9 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 1 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12338% 8.1 µg
  • Pantothenic acid (B5)32% 1.6 mg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin E6% 0.95 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin B64% 0.069 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Phosphorus26% 326 mg
  • Selenium25% 13.9 µg
  • Zinc10% 1.1 mg
  • Iron6% 1 mg
  • Potassium5% 219 mg
  • Sodium4% 85.8 mg
  • Magnesium3% 12.8 mg
  • Manganese1% 0.031 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Lysine•1 g
  • Leucine•0.92 g
  • Arginine0.8 g
  • Valine•0.61 g
  • Alanine0.59 g
  • Threonine•0.57 g
  • Isoleucine•0.53 g
  • Glycine0.51 g
  • Phenylalanine•0.47 g
  • Tyrosine0.41 g
  • Serine0.41 g
  • Methionine•0.39 g
  • Proline0.38 g
  • Histidine•0.25 g
  • Cystine0.16 g
  • Tryptophan•0.13 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 463 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb brains, cooked, soaked and fried?
3 oz (85 g): 131 calories; protein: 11.9 g, carbohydrates: 0 g, fat: 9.3 g.
How much protein is in new zealand lamb brains, cooked, soaked and fried?
14 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb brains, cooked, soaked and fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water73.1 g
Energy154 kcal
Energy646 kj
Protein14 g
Total lipid (fat)10.9 g
Ash3.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P384 mg
Potassium, K258 mg
Sodium, Na101 mg
Zinc, Zn1.3 mg
Copper, Cu0.28 mg
Manganese, Mn0.036 mg
Selenium, Se16.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.22 mg
Niacin3 mg
Pantothenic acid1.9 mg
Vitamin B-60.081 mg
Vitamin B-129.5 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.016 g
SFA 16:00.61 g
SFA 17:00.019 g
SFA 18:00.64 g
SFA 20:00.017 g
SFA 22:00.068 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10 g
MUFA 15:10.058 g
MUFA 16:10.044 g
MUFA 16:1 c0.044 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10 g
MUFA 22:10.022 g
MUFA 22:1 c0.022 g
MUFA 24:1 c0.29 g
Fatty acids, total polyunsaturated1.0 g
PUFA 18:20.022 g
PUFA 18:2 n-6 c,c0.022 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.019 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.019 g
PUFA 20:40.2 g
PUFA 20:4 n-60.2 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.056 g
PUFA 22:6 n-3 (DHA)0.46 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol2,559 mg
Tryptophan0.15 g
Threonine0.67 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.2 g
Methionine0.46 g
Cystine0.18 g
Phenylalanine0.55 g
Tyrosine0.49 g
Valine0.71 g
Arginine0.94 g
Histidine0.3 g
Alanine0.7 g
Glutamic acid2 g
Glycine0.6 g
Proline0.45 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.