Australian boneless lamb tenderloin, raw

USDA name: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

154 calories in 4 oz (113 g). 23.4 g protein, 0 g carbs and 4.7 g fat per 100 g.

Serving
1
= 113 g
154KCAL

Australian boneless lamb tenderloin, raw, 4 oz

154 calories

Protein
26.5 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.1 g10%
Trans Fat 0.25 g
Cholesterol 85.9 mg29%
Sodium 82.5 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.5 g
Vitamin D 0 mcg0%
Calcium 2.3 mg0%
Iron 2.6 mg14%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12101% 2.4 µg
  • Niacin (B3)60% 9.6 mg
  • Vitamin B637% 0.63 mg
  • Riboflavin (B2)33% 0.43 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin E4% 0.58 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.6 mg
  • Phosphorus19% 237 mg
  • Selenium17% 9.2 µg
  • Copper16% 0.14 mg
  • Iron14% 2.6 mg
  • Potassium7% 351 mg
  • Magnesium7% 29.4 mg
  • Sodium4% 82.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.5 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•1.1 g
  • Phenylalanine•0.98 g
  • Serine0.94 g
  • Tyrosine0.83 g
  • Histidine•0.69 g
  • Methionine•0.64 g
  • Tryptophan•0.27 g
  • Cystine0.27 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 81%

    leastmost

Questions

How many calories are in australian boneless lamb tenderloin, raw?
4 oz (113 g) has 154 calories, 26.5 g of protein, 0 g of carbohydrates and 5.3 g of fat.
How much protein is in australian boneless lamb tenderloin, raw?
23.4 g per 100 g, which is 69% of its calories.
How many net carbs are in australian boneless lamb tenderloin, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 106 nutrients, per 100 g+
Water72.5 g
Energy136 kcal
Energy570 kj
Protein23.4 g
Total lipid (fat)4.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe2.3 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K311 mg
Sodium, Na73 mg
Zinc, Zn2.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.006 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin8.5 mg
Pantothenic acid0.88 mg
Vitamin B-60.56 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 15:00.017 g
SFA 16:00.94 g
SFA 17:00.052 g
SFA 18:00.74 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.051 g
MUFA 17:10 g
MUFA 18:11.7 g
MUFA 18:1 c1.5 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.23 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.074 g
PUFA 18:3 n-3 c,c,c (ALA)0.074 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.18 g
TFA 18:1 t0.18 g
TFA 18:2 t not further defined0.041 g
Fatty acids, total trans-polyenoic0.041 g
Cholesterol76 mg
Tryptophan0.24 g
Threonine0.96 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.57 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.73 g
Valine1 g
Arginine1.4 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.99 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172652, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.