New Zealand lamb sweetbread, cooked, soaked and simmered

USDA name: Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

122 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 6.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less sodium than 88%, and less iron than 87%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

New Zealand lamb sweetbread, cooked, soaked and simmered, 3 oz

122 calories

  • Protein18 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.6 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2 g10%
Trans Fat 0.15 g
Cholesterol 393 mg131%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 0.9 mg5%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin E6% 0.96 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus37% 468 mg
  • Selenium23% 12.7 µg
  • Zinc15% 1.6 mg
  • Copper7% 0.064 mg
  • Potassium6% 301 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.9 mg
  • Sodium2% 44.2 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.91 g
  • Alanine0.89 g
  • Threonine•0.86 g
  • Isoleucine•0.8 g
  • Glycine0.77 g
  • Phenylalanine•0.71 g
  • Tyrosine0.62 g
  • Serine0.61 g
  • Methionine•0.59 g
  • Proline0.58 g
  • Histidine•0.38 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 6 of 463 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 455 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 3 of 465 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb sweetbread, cooked, soaked and simmered?
3 oz (85 g): 122 calories; protein: 18 g, carbohydrates: 0 g, fat: 5.6 g.
How much protein is in new zealand lamb sweetbread, cooked, soaked and simmered?
21.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb sweetbread, cooked, soaked and simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.6 g
Energy144 kcal
Energy602 kj
Protein21.1 g
Total lipid (fat)6.6 g
Ash2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P550 mg
Potassium, K354 mg
Sodium, Na52 mg
Zinc, Zn1.9 mg
Copper, Cu0.075 mg
Manganese, Mn0.017 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.096 mg
Niacin1.4 mg
Pantothenic acid0.73 mg
Vitamin B-60 mg
Vitamin B-122.5 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01 g
SFA 17:00.1 g
SFA 18:01 g
SFA 20:00.006 g
SFA 22:00.036 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 16:1 c0.045 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.059 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.051 g
PUFA 20:4 n-60.051 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.016 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.009 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol462 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.9 g
Proline0.68 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.