New Zealand lamb sweetbread, cooked, soaked and simmered

USDA name: Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

122 calories in 3 oz (85 g). 21.1 g protein, 0 g carbs and 6.6 g fat per 100 g.

Serving
1
= 85 g
122KCAL

New Zealand lamb sweetbread, cooked, soaked and simmered, 3 oz

122 calories

Protein
18 g
Carbs
0 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 2 g10%
Trans Fat 0.15 g
Cholesterol 393 mg131%
Sodium 44.2 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 0.9 mg5%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Pantothenic acid (B5)12% 0.62 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin E6% 0.96 mg
  • Riboflavin (B2)6% 0.082 mg
  • Thiamin (B1)5% 0.064 mg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus37% 468 mg
  • Selenium23% 12.7 µg
  • Zinc15% 1.6 mg
  • Copper7% 0.064 mg
  • Potassium6% 301 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.9 mg
  • Sodium2% 44.2 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.91 g
  • Alanine0.89 g
  • Threonine•0.86 g
  • Isoleucine•0.8 g
  • Glycine0.77 g
  • Phenylalanine•0.71 g
  • Tyrosine0.62 g
  • Serine0.61 g
  • Methionine•0.59 g
  • Proline0.58 g
  • Histidine•0.38 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 89%

    leastmost

  • Iron

    Lower than 87%

    leastmost

Questions

How many calories are in new zealand lamb sweetbread, cooked, soaked and simmered?
3 oz (85 g) has 122 calories, 18 g of protein, 0 g of carbohydrates and 5.6 g of fat.
How much protein is in new zealand lamb sweetbread, cooked, soaked and simmered?
21.1 g per 100 g, which is 59% of its calories.
How many net carbs are in new zealand lamb sweetbread, cooked, soaked and simmered?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water72.6 g
Energy144 kcal
Energy602 kj
Protein21.1 g
Total lipid (fat)6.6 g
Ash2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P550 mg
Potassium, K354 mg
Sodium, Na52 mg
Zinc, Zn1.9 mg
Copper, Cu0.075 mg
Manganese, Mn0.017 mg
Selenium, Se14.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.096 mg
Niacin1.4 mg
Pantothenic acid0.73 mg
Vitamin B-60 mg
Vitamin B-122.5 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.008 g
SFA 14:00.11 g
SFA 16:01 g
SFA 17:00.1 g
SFA 18:01 g
SFA 20:00.006 g
SFA 22:00.036 g
SFA 24:00 g
Fatty acids, total monounsaturated1.8 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.055 g
MUFA 16:1 c0.045 g
MUFA 17:10 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated0.39 g
PUFA 18:20.18 g
PUFA 18:2 n-6 c,c0.12 g
PUFA 18:2 CLAs0.059 g
PUFA 18:30.065 g
PUFA 18:3 n-3 c,c,c (ALA)0.065 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.051 g
PUFA 20:4 n-60.051 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.016 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.009 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol462 mg
Tryptophan0.23 g
Threonine1 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1.8 g
Methionine0.69 g
Cystine0.28 g
Phenylalanine0.83 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.9 g
Proline0.68 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174445, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.