Veal loin, lean and fat, roasted

USDA name: Veal, loin, separable lean and fat, cooked, roasted

184 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 85 g
184KCAL

Veal loin, lean and fat, roasted, 3 oz

184 calories

Protein
21.1 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 4.5 g22%
Cholesterol 87.5 mg29%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0 mcg0%
Calcium 16.1 mg1%
Iron 0.74 mg4%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)47% 7.5 mg
  • Vitamin B1244% 1.1 µg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B617% 0.29 mg
  • Choline15% 84.7 mg
  • Vitamin K4% 4.7 µg
  • Thiamin (B1)4% 0.043 mg
  • Folate3% 12.8 µg
  • Vitamin E2% 0.37 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.6 mg
  • Selenium17% 9.3 µg
  • Phosphorus14% 180 mg
  • Copper10% 0.093 mg
  • Potassium6% 276 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.74 mg
  • Sodium3% 79 mg
  • Calcium1% 16.1 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.92 g
  • Proline0.88 g
  • Phenylalanine•0.85 g
  • Serine0.79 g
  • Histidine•0.77 g
  • Tyrosine0.67 g
  • Methionine•0.49 g
  • Cystine0.24 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 463 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 4 of 463 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 10 of 465 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 455 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal loin, lean and fat, roasted?
3 oz (85 g): 184 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in veal loin, lean and fat, roasted?
24.8 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in veal loin, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water60.7 g
Energy217 kcal
Energy908 kj
Protein24.8 g
Total lipid (fat)12.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe0.87 mg
Magnesium, Mg25 mg
Phosphorus, P212 mg
Potassium, K325 mg
Sodium, Na93 mg
Zinc, Zn3 mg
Copper, Cu0.11 mg
Manganese, Mn0.029 mg
Selenium, Se11 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.28 mg
Niacin8.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.34 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total99.7 mg
Betaine13.1 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.52 g
SFA 16:02.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.56 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.62 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol103 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.79 g
Valine1.4 g
Arginine1.5 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1 g
Serine0.93 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173825, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.