Veal shoulder arm, lean, roasted

USDA name: Veal, shoulder, arm, separable lean only, cooked, roasted

139 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 5.8 g.

Serving
1
= 85 g
139KCAL

Veal shoulder arm, lean, roasted, 3 oz

139 calories

Protein
22.2 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2 g10%
Cholesterol 92.7 mg31%
Sodium 77.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.2 g
Calcium 22.9 mg2%
Iron 0.99 mg5%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.3 µg
  • Niacin (B3)44% 7 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin B615% 0.26 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 14.4 µg
  • Vitamin E3% 0.42 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.7 mg
  • Selenium17% 9.6 µg
  • Phosphorus15% 192 mg
  • Copper14% 0.12 mg
  • Potassium6% 303 mg
  • Iron5% 0.99 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 77.3 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.97 g
  • Proline0.93 g
  • Phenylalanine•0.9 g
  • Serine0.83 g
  • Histidine•0.81 g
  • Tyrosine0.71 g
  • Methionine•0.52 g
  • Cystine0.25 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 463 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 463 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in veal shoulder arm, lean, roasted?
3 oz (85 g): 139 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in veal shoulder arm, lean, roasted?
26.1 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in veal shoulder arm, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.5 g
Energy164 kcal
Energy686 kj
Protein26.1 g
Total lipid (fat)5.8 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P226 mg
Potassium, K356 mg
Sodium, Na91 mg
Zinc, Zn4.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.03 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin8.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.5 mg
Fatty acids, total saturated2.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.21 g
SFA 16:01.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.24 g
MUFA 18:11.9 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.32 g
PUFA 18:30.04 g
PUFA 20:40.07 g
Cholesterol109 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.83 g
Valine1.4 g
Arginine1.5 g
Histidine0.95 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175284, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.