Veal top round, lean, roasted

USDA name: Veal, leg (top round), separable lean only, cooked, roasted

128 calories in 3 oz (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 3.4 g.

Serving
1
= 85 g
128KCAL

Veal top round, lean, roasted, 3 oz

128 calories

Protein
23.9 g
Carbs
0 g
Fat
2.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1 g5%
Cholesterol 87.5 mg29%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.9 g
Calcium 5.1 mg0%
Iron 0.77 mg4%
Potassium 334 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin B1242% 1 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Vitamin B616% 0.26 mg
  • Thiamin (B1)4% 0.051 mg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.47 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.6 mg
  • Selenium18% 10.1 µg
  • Phosphorus16% 201 mg
  • Copper12% 0.11 mg
  • Potassium7% 334 mg
  • Magnesium6% 23.8 mg
  • Iron4% 0.77 mg
  • Sodium3% 57.8 mg
  • Manganese1% 0.026 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1.0 g
  • Phenylalanine•0.96 g
  • Serine0.89 g
  • Histidine•0.87 g
  • Tyrosine0.76 g
  • Methionine•0.56 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 455 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in veal top round, lean, roasted?
3 oz (85 g): 128 calories; protein: 23.9 g, carbohydrates: 0 g, fat: 2.9 g.
How much protein is in veal top round, lean, roasted?
28.1 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water67 g
Energy150 kcal
Energy628 kj
Protein28.1 g
Total lipid (fat)3.4 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe0.9 mg
Magnesium, Mg28 mg
Phosphorus, P236 mg
Potassium, K393 mg
Sodium, Na68 mg
Zinc, Zn3.1 mg
Copper, Cu0.13 mg
Manganese, Mn0.031 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.33 mg
Niacin10.1 mg
Pantothenic acid1 mg
Vitamin B-60.31 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin B-121.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.55 mg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.66 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.13 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.21 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.06 g
Cholesterol103 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.3 g
Methionine0.66 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.6 g
Arginine1.7 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.