New Zealand lamb tenderloin, lean, raw

USDA name: Lamb, New Zealand, imported, tenderloin, separable lean only, raw

131 calories in 4 oz (113 g). 20.5 g protein, 0 g carbs and 3.8 g fat per 100 g.

Serving
1
= 113 g
131KCAL

New Zealand lamb tenderloin, lean, raw, 4 oz

131 calories

Protein
23.2 g
Carbs
0 g
Fat
4.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.4 g7%
Trans Fat 0.22 g
Cholesterol 78 mg26%
Sodium 55.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.8 mg10%
Potassium 431 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1289% 2.1 µg
  • Niacin (B3)52% 8.3 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B616% 0.28 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Phosphorus20% 251 mg
  • Copper17% 0.15 mg
  • Selenium10% 5.7 µg
  • Iron10% 1.8 mg
  • Potassium9% 431 mg
  • Magnesium7% 29.4 mg
  • Sodium2% 55.4 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.99 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.79 g
  • Methionine•0.76 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 96%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

Questions

How many calories are in new zealand lamb tenderloin, lean, raw?
4 oz (113 g) has 131 calories, 23.2 g of protein, 0 g of carbohydrates and 4.3 g of fat.
How much protein is in new zealand lamb tenderloin, lean, raw?
20.5 g per 100 g, which is 71% of its calories.
How many net carbs are in new zealand lamb tenderloin, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water74.3 g
Energy116 kcal
Energy487 kj
Protein20.5 g
Total lipid (fat)3.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.6 mg
Magnesium, Mg26 mg
Phosphorus, P222 mg
Potassium, K381 mg
Sodium, Na49 mg
Zinc, Zn2.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.012 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin7.3 mg
Pantothenic acid0.87 mg
Vitamin B-60.25 mg
Vitamin B-121.9 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.058 g
SFA 16:00.55 g
SFA 17:00.056 g
SFA 18:00.57 g
SFA 20:00.006 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.059 g
MUFA 16:1 c0.051 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.25 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.056 g
PUFA 20:4 n-60.056 g
PUFA 20:5 n-3 (EPA)0.046 g
PUFA 22:5 n-3 (DPA)0.033 g
PUFA 22:6 n-3 (DHA)0.014 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.19 g
TFA 16:1 t0.008 g
TFA 18:1 t0.18 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172623, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.