New Zealand lamb tenderloin, lean, fried

USDA name: Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

132 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 85 g
132KCAL

New Zealand lamb tenderloin, lean, fried, 3 oz

132 calories

Protein
23.7 g
Carbs
0 g
Fat
4.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.14 g
Cholesterol 79.9 mg27%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 1.8 mg10%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)7% 0.086 mg
  • Vitamin E3% 0.47 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Phosphorus18% 228 mg
  • Copper17% 0.15 mg
  • Selenium10% 5.5 µg
  • Iron10% 1.8 mg
  • Potassium8% 368 mg
  • Magnesium6% 26.4 mg
  • Sodium2% 50.1 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1.1 g
  • Glycine1 g
  • Phenylalanine•0.94 g
  • Tyrosine0.82 g
  • Serine0.81 g
  • Methionine•0.78 g
  • Proline0.76 g
  • Histidine•0.5 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 455 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb tenderloin, lean, fried?
3 oz (85 g): 132 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in new zealand lamb tenderloin, lean, fried?
27.9 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb tenderloin, lean, fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water66.4 g
Energy155 kcal
Energy649 kj
Protein27.9 g
Total lipid (fat)4.8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.1 mg
Magnesium, Mg31 mg
Phosphorus, P268 mg
Potassium, K433 mg
Sodium, Na59 mg
Zinc, Zn2.8 mg
Copper, Cu0.18 mg
Manganese, Mn0.016 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin9.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.28 mg
Vitamin B-122.4 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.007 g
SFA 14:00.083 g
SFA 16:00.77 g
SFA 17:00.075 g
SFA 18:00.83 g
SFA 20:00.007 g
SFA 22:00.02 g
SFA 24:00 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.011 g
MUFA 15:10.002 g
MUFA 16:10.049 g
MUFA 16:1 c0.038 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.2 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.048 g
PUFA 18:30.11 g
PUFA 18:3 n-3 c,c,c (ALA)0.11 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.047 g
PUFA 20:4 n-60.047 g
PUFA 20:5 n-3 (EPA)0.036 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.015 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.011 g
TFA 18:1 t0.15 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol94 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.91 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.9 g
Histidine0.59 g
Alanine1.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.9 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172622, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.