Foods high in Vitamin E

Denny's golden fried shrimp tops the list with 2.6 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Denny's golden fried shrimpRestaurant Foods2.6 mg17% DV
  2. 2Restaurant breaded fried shrimpRestaurant Foods2.1 mg14% DV
  3. 3TGI Friday's breaded shrimpRestaurant Foods2.1 mg14% DV
  4. 4Applebee's Double Crunch ShrimpRestaurant Foods2 mg13% DV
  5. 5Denny's star shaped chicken nuggetsRestaurant Foods1.9 mg13% DV
  6. 6Carrabba's chicken parmesanRestaurant Foods1.9 mg13% DV
  7. 7Cracker Barrel country fried shrimpRestaurant Foods1.9 mg13% DV
  8. 8TGI Friday's chicken fingersRestaurant Foods1.9 mg12% DV
  9. 9Chicken parmesan without pastaRestaurant Foods1.7 mg12% DV
  10. 10Mexican restaurant cheese tamalesRestaurant Foods1.7 mg12% DV
  11. 11TGI Friday's chicken fingersRestaurant Foods1.7 mg11% DV
  12. 12Olive Garden chicken parmigianaRestaurant Foods1.6 mg11% DV
  13. 13Restaurant chicken fingersRestaurant Foods1.5 mg10% DV
  14. 14Applebee's chicken tendersRestaurant Foods1.4 mg10% DV
  15. 15Restaurant chicken tendersRestaurant Foods1.4 mg9% DV
  16. 16Cracker Barrel steak friesRestaurant Foods1.3 mg9% DV
  17. 17Cracker Barrel thick-cut onion ringsRestaurant Foods1.3 mg9% DV
  18. 18Chinese sesame chickenRestaurant Foods1.3 mg9% DV
  19. 19Applebee's chicken tendersRestaurant Foods1.3 mg9% DV
  20. 20Chinese lemon chickenRestaurant Foods1.3 mg9% DV
  21. 21Mexican restaurant cheese enchiladaRestaurant Foods1.3 mg9% DV
  22. 22Applebee's crunchy onion ringsRestaurant Foods1.3 mg8% DV
  23. 23Cracker Barrel fried chicken tendersRestaurant Foods1.3 mg8% DV
  24. 24Onion ringsRestaurant Foods1.3 mg8% DV
  25. 25Denny's onion ringsRestaurant Foods1.2 mg8% DV
  26. 26Denny's chicken stripsRestaurant Foods1.2 mg8% DV
  27. 27Cracker Barrel fried chicken tendersRestaurant Foods1.2 mg8% DV
  28. 28Chinese General Tso's chickenRestaurant Foods1.2 mg8% DV
  29. 29TGI Friday's mac and cheeseRestaurant Foods1.2 mg8% DV
  30. 30Applebee's chiliRestaurant Foods1.1 mg8% DV
  31. 31Chili with meat and beansRestaurant Foods1.1 mg8% DV
  32. 32TGI Friday's french friesRestaurant Foods1.1 mg7% DV
  33. 33Chinese orange chickenRestaurant Foods1.1 mg7% DV
  34. 34Chinese kung pao chickenRestaurant Foods1 mg7% DV
  35. 35Denny's fried battered fish filletRestaurant Foods1 mg7% DV
  36. 36Restaurant french friesRestaurant Foods1 mg7% DV
  37. 37Chinese shrimp and vegetablesRestaurant Foods0.99 mg7% DV
  38. 38Denny's french friesRestaurant Foods0.98 mg7% DV
  39. 39Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.98 mg7% DV
  40. 40Carabba's lasagneRestaurant Foods0.97 mg6% DV
  41. 41Cracker Barrel coleslawRestaurant Foods0.97 mg6% DV
  42. 42Restaurant battered fried fish filletRestaurant Foods0.94 mg6% DV
  43. 43Applebee's french friesRestaurant Foods0.93 mg6% DV
  44. 44Denny's coleslawRestaurant Foods0.93 mg6% DV
  45. 45Italian restaurant lasagna with meatRestaurant Foods0.91 mg6% DV
  46. 46On The Border cheese enchiladaRestaurant Foods0.89 mg6% DV
  47. 47Sweet and sour pork, ChineseRestaurant Foods0.89 mg6% DV
  48. 48Applebee's hand battered fishRestaurant Foods0.88 mg6% DV
  49. 49Olive Garden lasagna classicoRestaurant Foods0.86 mg6% DV
  50. 50TGI Friday's fried mozzarellaRestaurant Foods0.86 mg6% DV
  51. 51Carrabba's spaghetti with pomodoroRestaurant Foods0.84 mg6% DV
  52. 52Chinese beef and vegetablesRestaurant Foods0.82 mg5% DV
  53. 53Chinese sweet and sour chickenRestaurant Foods0.82 mg5% DV
  54. 54Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.82 mg5% DV
  55. 55Spaghetti with pomodoro sauce, no meatRestaurant Foods0.81 mg5% DV
  56. 56ColeslawRestaurant Foods0.8 mg5% DV
  57. 57Olive Garden spaghetti with pomodoroRestaurant Foods0.79 mg5% DV
  58. 58Chinese chicken and vegetablesRestaurant Foods0.77 mg5% DV
  59. 59Fried mozzarella sticksRestaurant Foods0.77 mg5% DV
  60. 60TGI Friday's classic sirloin steakRestaurant Foods0.77 mg5% DV
  61. 61Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.75 mg5% DV
  62. 62Denny's spaghetti and meatballsRestaurant Foods0.75 mg5% DV
  63. 63Restaurant mac and cheeseRestaurant Foods0.75 mg5% DV
  64. 64Spaghetti and meatballsRestaurant Foods0.75 mg5% DV
  65. 65Denny's mozzarella cheese sticksRestaurant Foods0.74 mg5% DV
  66. 66Cracker Barrel mac and cheeseRestaurant Foods0.73 mg5% DV
  67. 67Latino beef empanadasRestaurant Foods0.73 mg5% DV
  68. 68Applebee's mozzarella sticksRestaurant Foods0.71 mg5% DV
  69. 69Carrabba's spaghetti with meat sauceRestaurant Foods0.68 mg5% DV
  70. 70On The Border cheese quesadillaRestaurant Foods0.68 mg5% DV
  71. 71Rice and pigeonpeasRestaurant Foods0.68 mg5% DV
  72. 72Italian spaghetti with meat sauceRestaurant Foods0.63 mg4% DV
  73. 73Cheese quesadilla, Mexican styleRestaurant Foods0.61 mg4% DV
  74. 74Mexican Spanish riceRestaurant Foods0.6 mg4% DV
  75. 75On The Border Mexican riceRestaurant Foods0.59 mg4% DV
  76. 76Olive Garden spaghetti with meat sauceRestaurant Foods0.58 mg4% DV
  77. 77Denny's hash brownsRestaurant Foods0.55 mg4% DV
  78. 78Restaurant hash brownsRestaurant Foods0.55 mg4% DV
  79. 79Denny's macaroni and cheeseRestaurant Foods0.53 mg4% DV
  80. 80Sirloin steakRestaurant Foods0.53 mg4% DV
  81. 81Pork tamaleRestaurant Foods0.53 mg4% DV
  82. 82Applebee's Kraft Macaroni & CheeseRestaurant Foods0.52 mg3% DV
  83. 83Applebee's coleslawRestaurant Foods0.5 mg3% DV
  84. 84Chinese vegetable chow meinRestaurant Foods0.5 mg3% DV
  85. 85Latino chicken and rice entreeRestaurant Foods0.5 mg3% DV
  86. 86Carrabba's cheese ravioli with marinaraRestaurant Foods0.49 mg3% DV
  87. 87Cheese ravioli with marinara sauceRestaurant Foods0.47 mg3% DV
  88. 88Rice and black beansRestaurant Foods0.47 mg3% DV
  89. 89Cracker Barrel grilled sirloin steakRestaurant Foods0.46 mg3% DV
  90. 90Olive Garden cheese ravioli with marinaraRestaurant Foods0.45 mg3% DV
  91. 91Latino corn tamaleRestaurant Foods0.45 mg3% DV
  92. 92Mexican refried beansRestaurant Foods0.45 mg3% DV
  93. 93On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.44 mg3% DV
  94. 94Latino pupusas con quesoRestaurant Foods0.44 mg3% DV
  95. 95Chinese chicken chow meinRestaurant Foods0.43 mg3% DV
  96. 96Tripe soupRestaurant Foods0.38 mg3% DV
  97. 97Applebee's 9 oz house sirloin steakRestaurant Foods0.37 mg2% DV
  98. 98Latino pupusas con frijolesRestaurant Foods0.36 mg2% DV
  99. 99Latino pupusas del cerdoRestaurant Foods0.35 mg2% DV
  100. 100Chinese vegetable lo mein, without meatRestaurant Foods0.3 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.