Foods high in Vitamin E

Denny's golden fried shrimp tops the list with 2.6 mg per 100 g. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's golden fried shrimpRestaurant Foods2.6 mg17% DV
2. 2Restaurant breaded fried shrimpRestaurant Foods2.1 mg14% DV
3. 3TGI Friday's breaded shrimpRestaurant Foods2.1 mg14% DV
4. 4Applebee's Double Crunch ShrimpRestaurant Foods2 mg13% DV
5. 5Denny's star shaped chicken nuggetsRestaurant Foods1.9 mg13% DV
6. 6Carrabba's chicken parmesanRestaurant Foods1.9 mg13% DV
7. 7Cracker Barrel country fried shrimpRestaurant Foods1.9 mg13% DV
8. 8Chicken parmesan without pastaRestaurant Foods1.7 mg12% DV
9. 9Mexican restaurant cheese tamalesRestaurant Foods1.7 mg12% DV
10. 10TGI Friday's chicken fingersRestaurant Foods1.7 mg11% DV
11. 11Olive Garden chicken parmigianaRestaurant Foods1.6 mg11% DV
12. 12Restaurant chicken fingersRestaurant Foods1.5 mg10% DV
13. 13Applebee's chicken tendersRestaurant Foods1.4 mg10% DV
14. 14Restaurant chicken tendersRestaurant Foods1.4 mg9% DV
15. 15Cracker Barrel steak friesRestaurant Foods1.3 mg9% DV
16. 16Chinese sesame chickenRestaurant Foods1.3 mg9% DV
17. 17Cracker Barrel thick-cut onion ringsRestaurant Foods1.3 mg9% DV
18. 18Chinese lemon chickenRestaurant Foods1.3 mg9% DV
19. 19Mexican restaurant cheese enchiladaRestaurant Foods1.3 mg9% DV
20. 20Applebee's crunchy onion ringsRestaurant Foods1.3 mg8% DV
21. 21Onion ringsRestaurant Foods1.3 mg8% DV
22. 22Denny's onion ringsRestaurant Foods1.2 mg8% DV
23. 23Denny's chicken stripsRestaurant Foods1.2 mg8% DV
24. 24Chinese General Tso's chickenRestaurant Foods1.2 mg8% DV
25. 25Cracker Barrel fried chicken tendersRestaurant Foods1.2 mg8% DV
26. 26TGI Friday's mac and cheeseRestaurant Foods1.2 mg8% DV
27. 27Applebee's chiliRestaurant Foods1.1 mg8% DV
28. 28Chili with meat and beansRestaurant Foods1.1 mg8% DV
29. 29TGI Friday's french friesRestaurant Foods1.1 mg7% DV
30. 30Chinese orange chickenRestaurant Foods1.1 mg7% DV
31. 31Chinese kung pao chickenRestaurant Foods1 mg7% DV
32. 32Denny's fried battered fish filletRestaurant Foods1 mg7% DV
33. 33Restaurant french friesRestaurant Foods1 mg7% DV
34. 34Chinese shrimp and vegetablesRestaurant Foods0.99 mg7% DV
35. 35BunuelosRestaurant Foods0.98 mg7% DV
36. 36Denny's french friesRestaurant Foods0.98 mg7% DV
37. 37Carabba's lasagneRestaurant Foods0.97 mg6% DV
38. 38Cracker Barrel coleslawRestaurant Foods0.97 mg6% DV
39. 39Restaurant battered fried fish filletRestaurant Foods0.94 mg6% DV
40. 40Applebee's french friesRestaurant Foods0.93 mg6% DV
41. 41Denny's coleslawRestaurant Foods0.93 mg6% DV
42. 42Italian restaurant lasagna with meatRestaurant Foods0.91 mg6% DV
43. 43On The Border cheese enchiladaRestaurant Foods0.89 mg6% DV
44. 44Sweet and sour pork, ChineseRestaurant Foods0.89 mg6% DV
45. 45Applebee's hand battered fishRestaurant Foods0.88 mg6% DV
46. 46Olive Garden lasagna classicoRestaurant Foods0.86 mg6% DV
47. 47TGI Friday's fried mozzarellaRestaurant Foods0.86 mg6% DV
48. 48Carrabba's spaghetti with pomodoroRestaurant Foods0.84 mg6% DV
49. 49Chinese beef and vegetablesRestaurant Foods0.82 mg5% DV
50. 50Chinese sweet and sour chickenRestaurant Foods0.82 mg5% DV
51. 51Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.82 mg5% DV
52. 52Spaghetti with pomodoro sauce, no meatRestaurant Foods0.81 mg5% DV
53. 53ColeslawRestaurant Foods0.8 mg5% DV
54. 54Olive Garden spaghetti with pomodoroRestaurant Foods0.79 mg5% DV
55. 55Chinese chicken and vegetablesRestaurant Foods0.77 mg5% DV
56. 56Fried mozzarella sticksRestaurant Foods0.77 mg5% DV
57. 57TGI Friday's classic sirloin steakRestaurant Foods0.77 mg5% DV
58. 58Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.75 mg5% DV
59. 59Denny's spaghetti and meatballsRestaurant Foods0.75 mg5% DV
60. 60Restaurant mac and cheeseRestaurant Foods0.75 mg5% DV
61. 61Spaghetti and meatballsRestaurant Foods0.75 mg5% DV
62. 62Denny's mozzarella cheese sticksRestaurant Foods0.74 mg5% DV
63. 63Cracker Barrel mac and cheeseRestaurant Foods0.73 mg5% DV
64. 64Latino beef empanadasRestaurant Foods0.73 mg5% DV
65. 65Applebee's mozzarella sticksRestaurant Foods0.71 mg5% DV
66. 66Carrabba's spaghetti with meat sauceRestaurant Foods0.68 mg5% DV
67. 67On The Border cheese quesadillaRestaurant Foods0.68 mg5% DV
68. 68Rice and pigeonpeasRestaurant Foods0.68 mg5% DV
69. 69Italian spaghetti with meat sauceRestaurant Foods0.63 mg4% DV
70. 70Cheese quesadilla, Mexican styleRestaurant Foods0.61 mg4% DV
71. 71Mexican Spanish riceRestaurant Foods0.6 mg4% DV
72. 72On The Border Mexican riceRestaurant Foods0.59 mg4% DV
73. 73Olive Garden spaghetti with meat sauceRestaurant Foods0.58 mg4% DV
74. 74Denny's hash brownsRestaurant Foods0.55 mg4% DV
75. 75Restaurant hash brownsRestaurant Foods0.55 mg4% DV
76. 76Denny's macaroni and cheeseRestaurant Foods0.53 mg4% DV
77. 77Pork tamaleRestaurant Foods0.53 mg4% DV
78. 78Sirloin steakRestaurant Foods0.53 mg4% DV
79. 79Applebee's Kraft Macaroni & CheeseRestaurant Foods0.52 mg3% DV
80. 80Applebee's coleslawRestaurant Foods0.5 mg3% DV
81. 81Chinese vegetable chow meinRestaurant Foods0.5 mg3% DV
82. 82Latino chicken and rice entreeRestaurant Foods0.5 mg3% DV
83. 83Carrabba's cheese ravioli with marinaraRestaurant Foods0.49 mg3% DV
84. 84Cheese ravioli with marinara sauceRestaurant Foods0.47 mg3% DV
85. 85Rice and black beansRestaurant Foods0.47 mg3% DV
86. 86Cracker Barrel grilled sirloin steakRestaurant Foods0.46 mg3% DV
87. 87Latino corn tamaleRestaurant Foods0.45 mg3% DV
88. 88Mexican refried beansRestaurant Foods0.45 mg3% DV
89. 89Olive Garden cheese ravioli with marinaraRestaurant Foods0.45 mg3% DV
90. 90Latino pupusas con quesoRestaurant Foods0.44 mg3% DV
91. 91On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.44 mg3% DV
92. 92Chinese chicken chow meinRestaurant Foods0.43 mg3% DV
93. 93Tripe soupRestaurant Foods0.38 mg3% DV
94. 94Applebee's 9 oz house sirloin steakRestaurant Foods0.37 mg2% DV
95. 95Latino pupusas con frijolesRestaurant Foods0.36 mg2% DV
96. 96Latino pupusas del cerdoRestaurant Foods0.35 mg2% DV
97. 97Chinese vegetable lo mein, without meatRestaurant Foods0.3 mg2% DV
98. 98ArepaRestaurant Foods0.29 mg2% DV
99. 99Rice and red beansRestaurant Foods0.23 mg2% DV
100. 100Arroz con lecheRestaurant Foods0.21 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.