Foods high in riboflavin

Yeast extract spread tops the list with 17.5 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Yeast extract spreadMustard and other condiments17.5 mg1346% DV
  2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals7.3 mg561% DV
  3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages6.8 mg523% DV
  4. 4Low calorie orange breakfast drink mix, powderBeverages6.8 mg523% DV
  5. 5New Zealand lamb liver, friedLamb, Veal, and Game Products5.3 mg405% DV
  6. 6New Zealand lamb liver, rawLamb, Veal, and Game Products4.2 mg324% DV
  7. 7Active dry baker's yeastBaked Products4 mg308% DV
  8. 8YeastNot included in a food category4 mg308% DV
  9. 9Snickers Marathon Honey Nut Oat BarSnacks3.8 mg296% DV
  10. 10Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.7 mg285% DV
  11. 11Spirulina, driedVegetables and Vegetable Products3.7 mg282% DV
  12. 12Orange breakfast drink, frozen concentrateBeverages3.6 mg276% DV
  13. 13Beef liverLiver and organ meats3.4 mg261% DV
  14. 14Snickers Marathon Energy Bar, all flavorsSnacks3.3 mg257% DV
  15. 15Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)3.3 mg253% DV
  16. 16Dried pasilla peppersVegetables and Vegetable Products3.2 mg246% DV
  17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks3.1 mg238% DV
  18. 18Snickers Marathon Multigrain Crunch BarSnacks3.1 mg238% DV
  19. 19Luna Bar, Nutz Over ChocolateSnacks3 mg231% DV
  20. 20KidneyLiver and organ meats2.9 mg227% DV
  21. 21Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.7 mg211% DV
  22. 22Turkey liver, cooked, simmeredPoultry Products2.7 mg207% DV
  23. 23Dried egg whitesDairy and Egg Products2.5 mg195% DV
  24. 24Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals2.5 mg193% DV
  25. 25Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products2.3 mg178% DV
  26. 26Chicken liver, pan-friedPoultry Products2.3 mg178% DV
  27. 27Parsley, freeze-driedVegetables and Vegetable Products2.3 mg174% DV
  28. 28Dried ancho peppersVegetables and Vegetable Products2.3 mg173% DV
  29. 29Turkey liver, rawPoultry Products2.2 mg173% DV
  30. 30Pork liver cheeseSausages and Luncheon Meats2.2 mg171% DV
  31. 31Dried sweet wheyDairy and Egg Products2.2 mg170% DV
  32. 32Sweet dry wheyNot included in a food category2.2 mg170% DV
  33. 33Malt-O-Meal Golden PuffsBreakfast Cereals2.2 mg167% DV
  34. 34Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.2 mg166% DV
  35. 35High protein nutritional shake mix, powderBeverages2.1 mg163% DV
  36. 36Snickers Marathon Protein Bar, Caramel NutSnacks2.1 mg163% DV
  37. 37Snickers Marathon Protein BarNutrition bars2.1 mg163% DV
  38. 38High protein Herbalife powderProtein and nutritional powders2.1 mg163% DV
  39. 39High protein nutritional powderProtein and nutritional powders2.1 mg163% DV
  40. 40Beef liver and onionsMeat mixed dishes2.1 mg161% DV
  41. 41Kellogg's Nutri-Grain Cereal BarCereal bars2.1 mg159% DV
  42. 42Kellogg's Nutri-Grain Yogurt BarCereal bars2.1 mg159% DV
  43. 43KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks2.1 mg159% DV
  44. 44Dried acid wheyDairy and Egg Products2.1 mg158% DV
  45. 45Ralston Crispy HexagonsBreakfast Cereals2.1 mg158% DV
  46. 46Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2 mg157% DV
  47. 47Whey based protein powderBeverages2 mg155% DV
  48. 48Protein powderProtein and nutritional powders2 mg155% DV
  49. 49Whey-based nutritional powderProtein and nutritional powders2 mg155% DV
  50. 50Chicken liver, simmeredPoultry Products2 mg153% DV
  51. 51Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2 mg153% DV
  52. 52Dried whole eggsDairy and Egg Products2 mg152% DV
  53. 53Dried seaweedNot included in a food category1.9 mg150% DV
  54. 54Chocolate reduced calorie drink mix, powderBeverages1.9 mg149% DV
  55. 55Power Bar, chocolateSnacks1.9 mg148% DV
  56. 56PowerBarNutrition bars1.9 mg148% DV
  57. 57Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.9 mg146% DV
  58. 58Slim Fast Original Meal BarNutrition bars1.9 mg146% DV
  59. 59South Beach Living Meal BarNutrition bars1.9 mg146% DV
  60. 60Chicken liverLiver and organ meats1.8 mg142% DV
  61. 61Quaker Christmas CrunchBreakfast Cereals1.8 mg142% DV
  62. 62Quaker Cap'n Crunch cerealBreakfast Cereals1.8 mg140% DV
  63. 63Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.8 mg138% DV
  64. 64Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.8 mg138% DV
  65. 65Fortified puffed rice cerealBreakfast Cereals1.8 mg138% DV
  66. 66Fortified puffed wheat cerealBreakfast Cereals1.8 mg138% DV
  67. 67Chicken liver, rawPoultry Products1.8 mg137% DV
  68. 68Egg substitute powderDairy and Egg Products1.8 mg135% DV
  69. 69Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 mg134% DV
  70. 70Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 mg134% DV
  71. 71Ralston Corn FlakesBreakfast Cereals1.7 mg134% DV
  72. 72Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.7 mg133% DV
  73. 73Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.7 mg133% DV
  74. 74Quaker Crunchy Bran cerealBreakfast Cereals1.7 mg133% DV
  75. 75Cuttlefish, cookedFinfish and Shellfish Products1.7 mg133% DV
  76. 76Balance Original BarNutrition bars1.7 mg131% DV
  77. 77Balance original barSnacks1.7 mg131% DV
  78. 78Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.7 mg131% DV
  79. 79Zone Perfect Classic CrunchNutrition bars1.7 mg131% DV
  80. 80Ralston Corn BiscuitsBreakfast Cereals1.7 mg131% DV
  81. 81Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg127% DV
  82. 82Calcium-reduced nonfat dry milkDairy and Egg Products1.6 mg126% DV
  83. 83Rockstar energy drinkBeverages1.6 mg123% DV
  84. 84Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.6 mg123% DV
  85. 85Post Golden Crisp cerealBreakfast Cereals1.6 mg123% DV
  86. 86Rockstar energy drinkSport and energy drinks1.6 mg123% DV
  87. 87Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.6 mg123% DV
  88. 88Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products1.6 mg122% DV
  89. 89Dried buttermilkDairy and Egg Products1.6 mg121% DV
  90. 90Post Fruity Pebbles cerealBreakfast Cereals1.6 mg121% DV
  91. 91Almonds, dry roasted, saltedNut and Seed Products1.6 mg121% DV
  92. 92Quaker Honey Graham Life CerealBreakfast Cereals1.6 mg120% DV
  93. 93Quaker Oat Cinnamon Life cerealBreakfast Cereals1.6 mg119% DV
  94. 94Nonfat dry milk, with vitamins A and DDairy and Egg Products1.6 mg119% DV
  95. 95Nonfat dry milk, unfortifiedDairy and Egg Products1.6 mg119% DV
  96. 96Dry milk, not reconstitutedNot included in a food category1.6 mg119% DV
  97. 97Turkey giblets, simmeredPoultry Products1.5 mg119% DV
  98. 98Turkey heart, cooked, simmeredPoultry Products1.5 mg118% DV
  99. 99New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products1.5 mg118% DV
  100. 100Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.5 mg117% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.