Foods high in riboflavin

Yeast extract spread tops the list with 17.5 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 35,004 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Yeast extract spreadMustard and other condiments17.5 mg1346% DV
2. 2Ralston Enriched Wheat Bran FlakesBreakfast Cereals7.3 mg561% DV
3. 3Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages6.8 mg523% DV
4. 4Low calorie orange breakfast drink mix, powderBeverages6.8 mg523% DV
5. 5New Zealand lamb liver, friedLamb, Veal, and Game Products5.3 mg405% DV
6. 6New Zealand lamb liver, rawLamb, Veal, and Game Products4.2 mg324% DV
7. 7Active dry baker's yeastBaked Products4 mg308% DV
8. 8YeastNot included in a food category4 mg308% DV
9. 9Snickers Marathon Honey Nut Oat BarSnacks3.8 mg296% DV
10. 10Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.7 mg285% DV
11. 11Spirulina, driedVegetables and Vegetable Products3.7 mg282% DV
12. 12Orange breakfast drink, frozen concentrateBeverages3.6 mg276% DV
13. 13Beef liverLiver and organ meats3.4 mg261% DV
14. 14Snickers Marathon Energy Bar, all flavorsSnacks3.3 mg257% DV
15. 15Multigrain O's cerealReady-to-eat cereal, lower sugar (=<21.2g/100g)3.3 mg253% DV
16. 16Dried pasilla peppersVegetables and Vegetable Products3.2 mg246% DV
17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks3.1 mg238% DV
18. 18Snickers Marathon Multigrain Crunch BarSnacks3.1 mg238% DV
19. 19Luna Bar, Nutz Over ChocolateSnacks3 mg231% DV
20. 20KidneyLiver and organ meats2.9 mg227% DV
21. 21Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.7 mg211% DV
22. 22Turkey liver, cooked, simmeredPoultry Products2.7 mg207% DV
23. 23Dried egg whitesDairy and Egg Products2.5 mg195% DV
24. 24Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals2.5 mg193% DV
25. 25Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products2.3 mg178% DV
26. 26Chicken liver, pan-friedPoultry Products2.3 mg178% DV
27. 27Parsley, freeze-driedVegetables and Vegetable Products2.3 mg174% DV
28. 28Dried ancho peppersVegetables and Vegetable Products2.3 mg173% DV
29. 29Turkey liver, rawPoultry Products2.2 mg173% DV
30. 30Pork liver cheeseSausages and Luncheon Meats2.2 mg171% DV
31. 31Dried sweet wheyDairy and Egg Products2.2 mg170% DV
32. 32Sweet dry wheyNot included in a food category2.2 mg170% DV
33. 33Malt-O-Meal Golden PuffsBreakfast Cereals2.2 mg167% DV
34. 34Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products2.2 mg166% DV
35. 35High protein Herbalife powderProtein and nutritional powders2.1 mg163% DV
36. 36High protein nutritional powderProtein and nutritional powders2.1 mg163% DV
37. 37High protein nutritional shake mix, powderBeverages2.1 mg163% DV
38. 38Snickers Marathon Protein BarNutrition bars2.1 mg163% DV
39. 39Snickers Marathon Protein Bar, Caramel NutSnacks2.1 mg163% DV
40. 40Beef liver and onionsMeat mixed dishes2.1 mg161% DV
41. 41Kellogg's Nutri-Grain Cereal BarCereal bars2.1 mg159% DV
42. 42KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks2.1 mg159% DV
43. 43Kellogg's Nutri-Grain Yogurt BarCereal bars2.1 mg159% DV
44. 44Dried acid wheyDairy and Egg Products2.1 mg158% DV
45. 45Ralston Crispy HexagonsBreakfast Cereals2.1 mg158% DV
46. 46Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2 mg157% DV
47. 47Protein powderProtein and nutritional powders2 mg155% DV
48. 48Whey based protein powderBeverages2 mg155% DV
49. 49Whey-based nutritional powderProtein and nutritional powders2 mg155% DV
50. 50Chicken liver, simmeredPoultry Products2 mg153% DV
51. 51Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2 mg153% DV
52. 52Dried whole eggsDairy and Egg Products2 mg152% DV
53. 53Dried seaweedNot included in a food category1.9 mg150% DV
54. 54Chocolate reduced calorie drink mix, powderBeverages1.9 mg149% DV
55. 55Power Bar, chocolateSnacks1.9 mg148% DV
56. 56PowerBarNutrition bars1.9 mg148% DV
57. 57Slim Fast Original Meal BarNutrition bars1.9 mg146% DV
58. 58Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.9 mg146% DV
59. 59South Beach Living Meal BarNutrition bars1.9 mg146% DV
60. 60Chicken liverLiver and organ meats1.8 mg142% DV
61. 61Quaker Christmas CrunchBreakfast Cereals1.8 mg142% DV
62. 62Quaker Cap'n Crunch cerealBreakfast Cereals1.8 mg140% DV
63. 63Fortified puffed rice cerealBreakfast Cereals1.8 mg138% DV
64. 64Fortified puffed wheat cerealBreakfast Cereals1.8 mg138% DV
65. 65Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.8 mg138% DV
66. 66Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.8 mg138% DV
67. 67Chicken liver, rawPoultry Products1.8 mg137% DV
68. 68Egg substitute powderDairy and Egg Products1.8 mg135% DV
69. 69Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 mg134% DV
70. 70Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 mg134% DV
71. 71Ralston Corn FlakesBreakfast Cereals1.7 mg134% DV
72. 72Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.7 mg133% DV
73. 73Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.7 mg133% DV
74. 74Quaker Crunchy Bran cerealBreakfast Cereals1.7 mg133% DV
75. 75Cuttlefish, cookedFinfish and Shellfish Products1.7 mg133% DV
76. 76Balance Original BarNutrition bars1.7 mg131% DV
77. 77Zone Perfect Classic CrunchNutrition bars1.7 mg131% DV
78. 78Zone Perfect Classic Crunch bar, mixed flavorsSnacks1.7 mg131% DV
79. 79Ralston Corn BiscuitsBreakfast Cereals1.7 mg131% DV
80. 80Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg127% DV
81. 81Calcium-reduced nonfat dry milkDairy and Egg Products1.6 mg126% DV
82. 82Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.6 mg123% DV
83. 83Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1.6 mg123% DV
84. 84Post Golden Crisp cerealBreakfast Cereals1.6 mg123% DV
85. 85Rockstar energy drinkSport and energy drinks1.6 mg123% DV
86. 86Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products1.6 mg122% DV
87. 87Dried buttermilkDairy and Egg Products1.6 mg121% DV
88. 88Almonds, dry roasted, saltedNut and Seed Products1.6 mg121% DV
89. 89Post Fruity Pebbles cerealBreakfast Cereals1.6 mg121% DV
90. 90Quaker Honey Graham Life CerealBreakfast Cereals1.6 mg120% DV
91. 91Dry milk, not reconstitutedNot included in a food category1.6 mg119% DV
92. 92Nonfat dry milk, unfortifiedDairy and Egg Products1.6 mg119% DV
93. 93Nonfat dry milk, with vitamins A and DDairy and Egg Products1.6 mg119% DV
94. 94Quaker Oat Cinnamon Life cerealBreakfast Cereals1.6 mg119% DV
95. 95Turkey giblets, simmeredPoultry Products1.5 mg119% DV
96. 96Turkey heart, cooked, simmeredPoultry Products1.5 mg118% DV
97. 97New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products1.5 mg118% DV
98. 98Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.5 mg117% DV
99. 99LiverwurstCold cuts and cured meats1.5 mg117% DV
100. 100Pork braunschweigerSausages and Luncheon Meats1.5 mg117% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.