Foods high in riboflavin

Canadian maple syrup tops the list with 1.3 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canadian maple syrupSweets1.3 mg98% DV
2. 2Maple syrupSweets1.3 mg98% DV
3. 3Low sugar chocolate covered candiesSweets0.48 mg37% DV
4. 4Milk chocolate with almondsSweets0.43 mg33% DV
5. 5Egg custard, dry mixSweets0.41 mg32% DV
6. 6Malt syrupSweets0.39 mg30% DV
7. 7Hershey's Milk Chocolate with Almond BitesSweets0.38 mg29% DV
8. 8Mars M&M's Almond Chocolate CandiesSweets0.32 mg25% DV
9. 9Milk chocolate with rice cerealSweets0.32 mg25% DV
10. 10Schiff Tiger's Milk BarSweets0.32 mg25% DV
11. 11Milk chocolate coated coffee beansSweets0.32 mg24% DV
12. 12Mars almond barSweets0.31 mg24% DV
13. 13Creamy vanilla frosting, ready-to-eatSweets0.3 mg23% DV
14. 14Milk chocolateSweets0.3 mg23% DV
15. 15White chocolateSweets0.28 mg22% DV
16. 16Unsweetened baking chocolate, liquidSweets0.28 mg21% DV
17. 17Sugar-coated almondsSweets0.27 mg21% DV
18. 18Dark chocolate coated coffee beansSweets0.27 mg20% DV
19. 19Yogurt confectioner's coatingSweets0.26 mg20% DV
20. 20Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.26 mg20% DV
21. 21Fat-free chocolate frozen milk dessertSweets0.26 mg20% DV
22. 22CaramelsSweets0.26 mg20% DV
23. 23Strawberry ice creamSweets0.26 mg20% DV
24. 24Light vanilla ice creamSweets0.26 mg20% DV
25. 25Chocolate truffles, prepared from recipeSweets0.25 mg19% DV
26. 26Fat-free vanilla ice creamSweets0.25 mg19% DV
27. 27Sweet chocolateSweets0.24 mg18% DV
28. 28Baked egg custardSweets0.24 mg18% DV
29. 29Low-carb vanilla ice creamSweets0.24 mg18% DV
30. 30Vanilla ice creamSweets0.24 mg18% DV
31. 31M&M's 3 Musketeers Truffle CrispSweets0.24 mg18% DV
32. 32Toblerone milk chocolate with honey and almond nougatSweets0.24 mg18% DV
33. 33Egg custard, dry mix, prepared with 2% milkSweets0.23 mg18% DV
34. 34Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.23 mg18% DV
35. 35Vanilla soft-serve frozen yogurtSweets0.22 mg17% DV
36. 36Reese's Pieces candySweets0.22 mg17% DV
37. 37Egg custard, dry mix, prepared with whole milkSweets0.22 mg17% DV
38. 38M&M's Milk Chocolate CandiesSweets0.21 mg16% DV
39. 39Chocolate soft-serve frozen yogurtSweets0.21 mg16% DV
40. 40Kit Kat wafer barSweets0.21 mg16% DV
41. 41Reese's BitesSweets0.21 mg16% DV
42. 42Whatchamacallit candy barSweets0.21 mg16% DV
43. 43Caramel custard flan, prepared from recipeSweets0.21 mg16% DV
44. 44Twix caramel cookie barsSweets0.21 mg16% DV
45. 45Chocolate mousse, prepared from recipeSweets0.2 mg16% DV
46. 46M&M's Pretzel Chocolate CandiesSweets0.2 mg16% DV
47. 47Peanut butter confectioner's coatingSweets0.2 mg15% DV
48. 48Mars Twix chocolate fudge cookie barsSweets0.2 mg15% DV
49. 49Light vanilla soft-serve ice creamSweets0.2 mg15% DV
50. 50Chocolate ice creamSweets0.19 mg15% DV
51. 51Low carbohydrate chocolate ice creamSweets0.19 mg15% DV
52. 52Krackel chocolate barSweets0.19 mg15% DV
53. 53Frozen novelties, ice cream type, sundae, prepackagedSweets0.19 mg15% DV
54. 54Rice pudding, ready-to-eatSweets0.18 mg14% DV
55. 55French vanilla soft-serve ice creamSweets0.18 mg14% DV
56. 56Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.18 mg14% DV
57. 57Chocolate frozen yogurtSweets0.18 mg14% DV
58. 58Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.18 mg14% DV
59. 59Flavored frozen yogurtSweets0.18 mg14% DV
60. 60Light chocolate ice cream, no sugar addedSweets0.18 mg14% DV
61. 61Unsweetened carob candySweets0.18 mg14% DV
62. 62Milk chocolate coated peanutsSweets0.17 mg13% DV
63. 63Chocolate pudding, regular dry mix, 2% milkSweets0.17 mg13% DV
64. 64Hershey's Kit Kat Big Kat BarSweets0.17 mg13% DV
65. 65Chocolate hazelnut spreadSweets0.17 mg13% DV
66. 66Rich chocolate ice creamSweets0.17 mg13% DV
67. 67Rich vanilla ice creamSweets0.17 mg13% DV
68. 68Agave syrupSweets0.17 mg13% DV
69. 69Milk chocolate coated raisinsSweets0.16 mg12% DV
70. 70Chocolate covered caramel with nutsSweets0.16 mg12% DV
71. 71Hershey's Almond Joy BitesSweets0.16 mg12% DV
72. 72Sesame crunch candySweets0.16 mg12% DV
73. 73Chocolate pudding, dry mix, prepared with whole milkSweets0.16 mg12% DV
74. 74Chocolate rennin, dry mix, prepared with 2% milkSweets0.15 mg12% DV
75. 75Sorghum syrupSweets0.15 mg12% DV
76. 76Vanilla rennin, dry mix, prepared with 2% milkSweets0.15 mg12% DV
77. 77Chocolate rennin, dry mix, prepared with whole milkSweets0.15 mg12% DV
78. 78Vanilla rennin dessert, prepared with whole milkSweets0.15 mg12% DV
79. 79Vanilla pudding, dry mix, prepared with whole milkSweets0.15 mg11% DV
80. 80Nougat with almondsSweets0.15 mg11% DV
81. 81Caramel custard flan, dry mix, prepared with 2% milkSweets0.15 mg11% DV
82. 82Banana pudding, prepared with whole milkSweets0.15 mg11% DV
83. 83Instant chocolate pudding, 2% milkSweets0.15 mg11% DV
84. 84Coconut cream pudding, dry mix, prepared with 2% milkSweets0.15 mg11% DV
85. 85Vanilla pudding, regular dry mix, 2% milkSweets0.15 mg11% DV
86. 86Twix peanut butter cookie barsSweets0.14 mg11% DV
87. 87Caramel flan, prepared with whole milkSweets0.14 mg11% DV
88. 88Banana pudding, prepared with 2% milkSweets0.14 mg11% DV
89. 89Coconut cream pudding, prepared with whole milkSweets0.14 mg11% DV
90. 90Tapioca pudding, dry mix, prepared with 2% milkSweets0.14 mg11% DV
91. 91Chocolate pudding, dry mix, prepared with whole milkSweets0.14 mg11% DV
92. 92Rice pudding, dry mix, prepared with 2% milkSweets0.14 mg11% DV
93. 93Mr. Goodbar chocolate barSweets0.14 mg11% DV
94. 94Peanut barSweets0.14 mg11% DV
95. 95Banana pudding, instant, with whole milkSweets0.14 mg11% DV
96. 96Tapioca pudding, dry mix, prepared with whole milkSweets0.14 mg11% DV
97. 97Coconut cream pudding, instant dry mix, 2% milkSweets0.14 mg11% DV
98. 98Rice pudding, dry mix, prepared with whole milkSweets0.14 mg11% DV
99. 99Instant banana pudding, prepared with 2% milkSweets0.14 mg11% DV
100. 100Lemon pudding, instant dry mix, 2% milkSweets0.14 mg11% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.