How many calories are in lemon pudding, instant dry mix, 2% milk?

1 serving (8 g): 9 calories; protein: 0.22 g, carbohydrates: 1.6 g, fat: 0.14 g.

How much protein is in lemon pudding, instant dry mix, 2% milk?

2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in lemon pudding, instant dry mix, 2% milk?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lemon pudding, instant dry mix, 2% milk

USDA name: Puddings, lemon, dry mix, instant, prepared with 2% milk

9 calories in 1 serving (8 g). Per 100 g, protein: 2.8 g, carbohydrates: 20.2 g, fat: 1.7 g.

Serving

= 8 g

Lemon pudding, instant dry mix, 2% milk, 1 serving

9 calories

Protein: 0.22 g
Carbs: 1.6 g
Fat: 0.14 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 serving (8 g)

Amount per serving
Calories9

% Daily Value*

Total Fat 0.14 g0%

Saturated Fat 0.078 g0%

Cholesterol 0.48 mg0%

Sodium 21.4 mg1%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Protein 0.22 g

Vitamin D 0.064 mcg0%

Calcium 8.1 mg1%

Iron 0.005 mg0%

Potassium 10.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B121% 0.024 µg
Riboflavin (B2)1% 0.011 mg

Little or none: Pantothenic acid (B5), Vitamin A, Vitamin D, Thiamin (B1), Vitamin B6, Folate, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

Phosphorus1% 16.6 mg
Sodium1% 21.4 mg
Calcium1% 8.1 mg

Little or none: Selenium, Zinc, Potassium, Magnesium, Copper, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.046 g
Leucine•0.022 g
Proline0.021 g
Lysine•0.018 g
Aspartic acid0.017 g
Valine•0.015 g
Isoleucine•0.013 g
Serine0.012 g
Phenylalanine•0.011 g
Tyrosine0.011 g
Threonine•0.01 g
Arginine0.008 g
Alanine0.008 g
Histidine•0.006 g
Methionine•0.006 g
Glycine0.005 g
Tryptophan•0.003 g
Cystine0.002 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 2 of 358 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 1 of 358 other records.
leastmost
Sodium
Higher than 85%
Same value as 0 of 358 other records.
leastmost
Iron
Lower than 79%
Same value as 13 of 358 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 17 of 350 other records.
leastmost
Fiber
Lower than 69%
Same value as 111 of 354 other records.
leastmost

Questions

How many calories are in lemon pudding, instant dry mix, 2% milk?: 1 serving (8 g): 9 calories; protein: 0.22 g, carbohydrates: 1.6 g, fat: 0.14 g.
How much protein is in lemon pudding, instant dry mix, 2% milk?: 2.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lemon pudding, instant dry mix, 2% milk?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	74.2 g
Energy	107 kcal
Energy	449 kj
Protein	2.8 g
Total lipid (fat)	1.7 g
Ash	1.2 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	0 g
Calcium, Ca	101 mg
Iron, Fe	0.06 mg
Magnesium, Mg	11 mg
Phosphorus, P	207 mg
Potassium, K	130 mg
Sodium, Na	268 mg
Zinc, Zn	0.33 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.003 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg
Riboflavin	0.14 mg
Niacin	0.072 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.036 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	46 µg
Retinol	45 µg
Carotene, beta	10 µg
Vitamin A, IU	170 iu
Vitamin D (D2 + D3), International Units	33 iu
Vitamin D (D2 + D3)	0.8 µg
Fatty acids, total saturated	0.97 g
SFA 4:0	0.051 g
SFA 6:0	0.031 g
SFA 8:0	0.017 g
SFA 10:0	0.04 g
SFA 12:0	0.045 g
SFA 14:0	0.16 g
SFA 16:0	0.43 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.48 g
MUFA 16:1	0.036 g
MUFA 18:1	0.45 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.075 g
PUFA 18:3	0.027 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	6 mg
Tryptophan	0.039 g
Threonine	0.13 g
Isoleucine	0.17 g
Leucine	0.27 g
Lysine	0.22 g
Methionine	0.07 g
Cystine	0.026 g
Phenylalanine	0.13 g
Tyrosine	0.13 g
Valine	0.18 g
Arginine	0.1 g
Histidine	0.075 g
Alanine	0.095 g
Aspartic acid	0.21 g
Glutamic acid	0.58 g
Glycine	0.058 g
Proline	0.27 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.