Instant banana pudding, prepared with 2% milk

USDA name: Puddings, banana, dry mix, instant, prepared with 2% milk

154 calories in 0.5 cup From 19191 (147 g). Per 100 g, protein: 2.8 g, carbohydrates: 19.7 g, fat: 1.7 g.

Serving
1
= 147 g
154KCAL

Instant banana pudding, prepared with 2% milk, 0.5 cup From 19191

154 calories

Protein
4.1 g
Carbs
29 g
Fat
2.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.5 cup From 19191 (147 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.4 g7%
Cholesterol 8.8 mg3%
Sodium 435 mg19%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Protein 4.1 g
Vitamin D 1.2 mcg6%
Calcium 150 mg12%
Iron 0.088 mg0%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1218% 0.44 µg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin A8% 67.6 µg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin B63% 0.053 mg
  • Folate1% 5.9 µg
  • Vitamin C1% 1.2 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Phosphorus25% 318 mg
  • Sodium19% 435 mg
  • Calcium12% 150 mg
  • Selenium5% 2.9 µg
  • Zinc4% 0.49 mg
  • Magnesium4% 17.6 mg
  • Potassium4% 193 mg
  • Copper2% 0.015 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Leucine•0.4 g
  • Proline0.39 g
  • Lysine•0.32 g
  • Aspartic acid0.31 g
  • Valine•0.27 g
  • Isoleucine•0.25 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.2 g
  • Threonine•0.18 g
  • Arginine0.15 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.085 g
  • Tryptophan•0.057 g
  • Cystine0.038 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 2 of 358 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 358 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 13 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 17 of 350 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in instant banana pudding, prepared with 2% milk?
0.5 cup From 19191 (147 g): 154 calories; protein: 4.1 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in instant banana pudding, prepared with 2% milk?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in instant banana pudding, prepared with 2% milk?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water74.5 g
Energy105 kcal
Energy441 kj
Protein2.8 g
Total lipid (fat)1.7 g
Ash1.3 g
Carbohydrate, by difference19.7 g
Fiber, total dietary0 g
Calcium, Ca102 mg
Iron, Fe0.06 mg
Magnesium, Mg12 mg
Phosphorus, P216 mg
Potassium, K131 mg
Sodium, Na296 mg
Zinc, Zn0.33 mg
Copper, Cu0.01 mg
Manganese, Mn0.003 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin0.072 mg
Pantothenic acid0.27 mg
Vitamin B-60.036 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE46 µg
Retinol46 µg
Carotene, beta10 µg
Vitamin A, IU170 iu
Vitamin D (D2 + D3), International Units33 iu
Vitamin D (D2 + D3)0.8 µg
Fatty acids, total saturated0.97 g
SFA 4:00.051 g
SFA 6:00.031 g
SFA 8:00.017 g
SFA 10:00.04 g
SFA 12:00.045 g
SFA 14:00.16 g
SFA 16:00.43 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10.036 g
MUFA 18:10.42 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.088 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Tryptophan0.039 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.27 g
Lysine0.22 g
Methionine0.07 g
Cystine0.026 g
Phenylalanine0.13 g
Tyrosine0.13 g
Valine0.18 g
Arginine0.1 g
Histidine0.075 g
Alanine0.095 g
Aspartic acid0.21 g
Glutamic acid0.58 g
Glycine0.058 g
Proline0.27 g
Serine0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167588, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.