Foods high in riboflavin

Papa John's 14" Cheese Pizza, Original tops the list with 1.2 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Papa John's 14" Cheese Pizza, OriginalFast Foods1.2 mg94% DV
  2. 2Wendy's FrostyFast Foods0.72 mg55% DV
  3. 3Soft breadstick, with garlic and parmesan cheeseFast Foods0.56 mg43% DV
  4. 4Pizza Hut parmesan garlic breadstickFast Foods0.56 mg43% DV
  5. 5Scrambled eggs, fast foodFast Foods0.52 mg40% DV
  6. 6Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.49 mg37% DV
  7. 7Burger King croissan'wich with egg and cheeseFast Foods0.43 mg33% DV
  8. 8Breakfast burrito, with egg, cheese, and sausageFast Foods0.42 mg32% DV
  9. 9McDonald's sausage burritoFast Foods0.42 mg32% DV
  10. 10McDonald's bacon egg & cheese biscuitFast Foods0.42 mg32% DV
  11. 11Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.41 mg31% DV
  12. 12McDonald's sausage biscuit with eggFast Foods0.38 mg29% DV
  13. 13Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.37 mg28% DV
  14. 14Fast food croissant with egg, cheese, sausageFast Foods0.37 mg28% DV
  15. 15McDonald's Egg McMuffinFast Foods0.37 mg28% DV
  16. 16Plain single patty cheeseburgerFast Foods0.36 mg28% DV
  17. 17Plain single patty hamburgerFast Foods0.36 mg28% DV
  18. 18McDonald's Quarter Pounder with CheeseFast Foods0.35 mg27% DV
  19. 19Large plain cheeseburgerFast Foods0.35 mg27% DV
  20. 20McDonald's Big BreakfastFast Foods0.35 mg27% DV
  21. 21Frozen whole grain cheese pizza, cookedFast Foods0.35 mg27% DV
  22. 22Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.34 mg27% DV
  23. 23McDonald's Quarter PounderFast Foods0.34 mg26% DV
  24. 24McDonald's sausage McMuffin with eggFast Foods0.34 mg26% DV
  25. 25Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.34 mg26% DV
  26. 26Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.34 mg26% DV
  27. 27Fried chicken thigh, meat onlyFast Foods0.34 mg26% DV
  28. 28Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.34 mg26% DV
  29. 2914-inch cheese pizza, stuffed crustFast Foods0.33 mg26% DV
  30. 30Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.33 mg26% DV
  31. 31Cooked frozen regular crust pepperoni pizzaFast Foods0.33 mg25% DV
  32. 32Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.33 mg25% DV
  33. 33Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.32 mg25% DV
  34. 34Burger King Croissan'wich with sausage, cheeseFast Foods0.32 mg24% DV
  35. 35KFC biscuitFast Foods0.31 mg24% DV
  36. 36Little Caesars 14" pepperoni, regularFast Foods0.31 mg24% DV
  37. 37Frozen whole grain sausage pizza, cookedFast Foods0.31 mg24% DV
  38. 38Fast food biscuit with egg and hamFast Foods0.31 mg24% DV
  39. 39KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.31 mg24% DV
  40. 40BiscuitFast Foods0.3 mg23% DV
  41. 41Double cheeseburger, large patty, with condimentsFast Foods0.3 mg23% DV
  42. 42Fried chicken drumstick, meat onlyFast Foods0.3 mg23% DV
  43. 43Miniature cinnamon rollsFast Foods0.3 mg23% DV
  44. 44McDonald's double quarter pounder with cheeseFast Foods0.3 mg23% DV
  45. 45Chick-fil-A chicken sandwichFast Foods0.3 mg23% DV
  46. 46Chicken fillet sandwich with picklesFast Foods0.3 mg23% DV
  47. 47Griddle cake sandwich, egg, cheese, baconFast Foods0.3 mg23% DV
  48. 48McDonald's Bacon, Egg & Cheese McGriddlesFast Foods0.3 mg23% DV
  49. 49Little Caesars 14" cheese pizza, regularFast Foods0.3 mg23% DV
  50. 50Popeyes mild fried chicken wing, meat onlyFast Foods0.3 mg23% DV
  51. 51Fast food croissant with egg, cheese, baconFast Foods0.3 mg23% DV
  52. 52English muffin, egg, cheese, Canadian baconFast Foods0.29 mg23% DV
  53. 53Papa John's 14" The Works Pizza, OriginalFast Foods0.29 mg22% DV
  54. 54Griddle cake sandwich, egg, cheese, sausageFast Foods0.29 mg22% DV
  55. 55McDonald's Sausage, Egg & Cheese McGriddlesFast Foods0.29 mg22% DV
  56. 56Pizza Hut 14" super supreme, hand-tossedFast Foods0.29 mg22% DV
  57. 57Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods0.29 mg22% DV
  58. 58McDonald's Sausage McMuffinFast Foods0.29 mg22% DV
  59. 59Arby's classic roast beef sandwichFast Foods0.29 mg22% DV
  60. 60Plain roast beef sandwichFast Foods0.29 mg22% DV
  61. 61Fried chicken thigh, with skin and breadingFast Foods0.29 mg22% DV
  62. 62Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.28 mg22% DV
  63. 63Popeyes Mild Fried Chicken skin and breadingFast Foods0.28 mg22% DV
  64. 64McDonald's sausage biscuitFast Foods0.28 mg22% DV
  65. 65Biscuit with hamFast Foods0.28 mg22% DV
  66. 66Burrito, with beansFast Foods0.28 mg22% DV
  67. 67Bacon, lettuce, and tomato sub, white breadFast Foods0.28 mg22% DV
  68. 68Little Caesars 14" Pepperoni, Deep DishFast Foods0.28 mg22% DV
  69. 69Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.28 mg22% DV
  70. 70Subway BLT sub on white breadFast Foods0.28 mg22% DV
  71. 71Popeyes biscuitFast Foods0.28 mg21% DV
  72. 72Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.28 mg21% DV
  73. 73McDonald's Deluxe BreakfastFast Foods0.28 mg21% DV
  74. 74Little Caesars 14" cheese pizza, deep dishFast Foods0.27 mg21% DV
  75. 75Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.27 mg21% DV
  76. 76Chick-fil-A Chick-n-StripsFast Foods0.27 mg21% DV
  77. 77English muffin, egg, cheese, sausageFast Foods0.27 mg21% DV
  78. 78School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods0.27 mg21% DV
  79. 79Fried chicken wing, meat only, skin and breading removedFast Foods0.27 mg21% DV
  80. 80Cold cut sub, white bread, lettuce and tomatoFast Foods0.27 mg21% DV
  81. 81McDonald's HotcakesFast Foods0.27 mg21% DV
  82. 82Subway cold cut sub on white breadFast Foods0.27 mg21% DV
  83. 8314" pizza, meat and vegetable, regular crustFast Foods0.27 mg20% DV
  84. 84KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.26 mg20% DV
  85. 85Biscuit with egg and sausageFast Foods0.26 mg20% DV
  86. 86Steak and cheese subFast Foods0.26 mg20% DV
  87. 87Little Caesars 14" meat and veg, regularFast Foods0.26 mg20% DV
  88. 88Subway steak and cheese subFast Foods0.26 mg20% DV
  89. 89KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.26 mg20% DV
  90. 90Fast food biscuit with crispy chicken filletFast Foods0.26 mg20% DV
  91. 91Large cheeseburger with condimentsFast Foods0.26 mg20% DV
  92. 92McDonald's CheeseburgerFast Foods0.26 mg20% DV
  93. 93McDonald's Southern Style Chicken BiscuitFast Foods0.26 mg20% DV
  94. 94Wendy's Ultimate Chicken Grill SandwichFast Foods0.26 mg20% DV
  95. 95KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods0.26 mg20% DV
  96. 96Frozen cheese pizza, regular crust, cookedFast Foods0.26 mg20% DV
  97. 97Large cheeseburger with condiments and veggiesFast Foods0.26 mg20% DV
  98. 98Roast beef sub with lettuce and tomatoFast Foods0.26 mg20% DV
  99. 99Subway roast beef sub, white breadFast Foods0.26 mg20% DV
  100. 100Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.26 mg20% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.