Fast food croissant with egg, cheese, bacon

USDA name: Fast foods, croissant, with egg, cheese, and bacon

370 calories in 1 item (128 g). Per 100 g, protein: 12.9 g, carbohydrates: 22.5 g, fat: 16.4 g.

Serving
1
= 128 g
370KCAL

Fast food croissant with egg, cheese, bacon, 1 item

370 calories

Protein
16.5 g
Carbs
28.8 g
Fat
21 g
Fiber
1.3 g
Sugars
6.1 g

Nutrition Facts

Serving size1 item (128 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Cholesterol 218 mg73%
Sodium 771 mg34%
Total Carbohydrate 28.8 g10%
Dietary Fiber 1.3 g5%
Total Sugars 6.1 g
Protein 16.5 g
Vitamin D 1 mcg5%
Calcium 187 mg14%
Iron 2 mg11%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1234% 0.82 µg
  • Choline29% 161 mg
  • Riboflavin (B2)29% 0.38 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A25% 225 µg
  • Thiamin (B1)24% 0.29 mg
  • Folate21% 85.8 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B67% 0.12 mg
  • Vitamin D5% 1 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34 µg
  • Sodium34% 771 mg
  • Phosphorus22% 278 mg
  • Zinc15% 1.7 mg
  • Calcium14% 187 mg
  • Iron11% 2 mg
  • Copper10% 0.092 mg
  • Manganese8% 0.19 mg
  • Magnesium5% 21.8 mg
  • Potassium4% 205 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 3 of 308 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 311 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 271 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 0 of 311 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 16 of 286 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in fast food croissant with egg, cheese, bacon?
1 item (128 g): 370 calories; protein: 16.5 g, carbohydrates: 28.8 g, fat: 21 g.
How much protein is in fast food croissant with egg, cheese, bacon?
12.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in fast food croissant with egg, cheese, bacon?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water45.8 g
Energy289 kcal
Energy1,210 kj
Protein12.9 g
Total lipid (fat)16.4 g
Ash2.4 g
Carbohydrate, by difference22.5 g
Fiber, total dietary1 g
Total Sugars4.8 g
Calcium, Ca146 mg
Iron, Fe1.6 mg
Magnesium, Mg17 mg
Phosphorus, P217 mg
Potassium, K160 mg
Sodium, Na602 mg
Zinc, Zn1.3 mg
Copper, Cu0.072 mg
Manganese, Mn0.15 mg
Selenium, Se26.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.3 mg
Niacin2 mg
Pantothenic acid1 mg
Vitamin B-60.09 mg
Folate, total51 µg
Folic acid24 µg
Folate, food27 µg
Folate, DFE67 µg
Choline, total126 mg
Vitamin B-120.64 µg
Vitamin B-12, added0 µg
Vitamin A, RAE176 µg
Retinol173 µg
Carotene, beta35 µg
Carotene, alpha0 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU638 iu
Lycopene0 µg
Lutein + zeaxanthin196 µg
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated7 g
SFA 4:00.23 g
SFA 6:00.15 g
SFA 8:00.091 g
SFA 10:00.21 g
SFA 12:00.23 g
SFA 14:00.85 g
SFA 16:03.5 g
SFA 18:01.5 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.32 g
MUFA 18:15.2 g
MUFA 20:10.058 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.076 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.019 g
Cholesterol170 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.