Foods high in riboflavin

Enriched white masa corn flour tops the list with 0.81 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Enriched white masa corn flourCereal Grains and Pasta0.81 mg62% DV
  2. 2Enriched yellow masa corn flourCereal Grains and Pasta0.81 mg62% DV
  3. 3Crude wheat branCereal Grains and Pasta0.58 mg44% DV
  4. 4Enriched semolinaCereal Grains and Pasta0.57 mg44% DV
  5. 5Dry enriched vegetable macaroniCereal Grains and Pasta0.53 mg40% DV
  6. 6Enriched white bread flourCereal Grains and Pasta0.51 mg39% DV
  7. 7Crude wheat germCereal Grains and Pasta0.5 mg38% DV
  8. 8Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.49 mg38% DV
  9. 9Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.49 mg38% DV
  10. 10All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.49 mg38% DV
  11. 11Enriched white tortilla flourCereal Grains and Pasta0.49 mg38% DV
  12. 12Dry enriched spinach egg noodlesCereal Grains and Pasta0.48 mg37% DV
  13. 13Protein-fortified spaghetti, dryCereal Grains and Pasta0.47 mg37% DV
  14. 14Unbleached enriched all-purpose flourCereal Grains and Pasta0.47 mg36% DV
  15. 15Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  16. 16White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  17. 17White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  18. 18White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.45 mg34% DV
  19. 19White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  20. 20Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  21. 21Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.45 mg34% DV
  22. 22Bleached enriched all-purpose flourCereal Grains and Pasta0.44 mg34% DV
  23. 23Fresh plain pasta, as purchasedCereal Grains and Pasta0.44 mg34% DV
  24. 24Unbleached enriched white bread flourCereal Grains and Pasta0.44 mg34% DV
  25. 25White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.43 mg33% DV
  26. 26Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.43 mg33% DV
  27. 27Enriched white cake flourCereal Grains and Pasta0.43 mg33% DV
  28. 28Dry enriched egg noodlesCereal Grains and Pasta0.43 mg33% DV
  29. 29BuckwheatCereal Grains and Pasta0.42 mg33% DV
  30. 30Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.41 mg32% DV
  31. 31Dry enriched spaghettiCereal Grains and Pasta0.41 mg32% DV
  32. 32White self-rising cornmeal, enrichedCereal Grains and Pasta0.4 mg31% DV
  33. 33Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.4 mg31% DV
  34. 34Dry enriched pastaCereal Grains and Pasta0.4 mg31% DV
  35. 35Fresh spinach pasta, as purchasedCereal Grains and Pasta0.4 mg31% DV
  36. 36Chinese chow mein noodlesCereal Grains and Pasta0.4 mg31% DV
  37. 37White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.39 mg30% DV
  38. 38Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.39 mg30% DV
  39. 39White degermed cornmeal, enrichedCereal Grains and Pasta0.38 mg29% DV
  40. 40Yellow degermed enriched cornmealCereal Grains and Pasta0.38 mg29% DV
  41. 41Enriched fine yellow cornmealCereal Grains and Pasta0.35 mg27% DV
  42. 42Fine semolina flourCereal Grains and Pasta0.34 mg26% DV
  43. 43Uncooked quinoaCereal Grains and Pasta0.32 mg24% DV
  44. 44Quinoa flourCereal Grains and Pasta0.32 mg24% DV
  45. 45Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.31 mg24% DV
  46. 46Barley malt flourCereal Grains and Pasta0.31 mg24% DV
  47. 47Raw milletCereal Grains and Pasta0.29 mg22% DV
  48. 48Dry whole grain spaghettiCereal Grains and Pasta0.29 mg22% DV
  49. 49Hulled barleyCereal Grains and Pasta0.28 mg22% DV
  50. 50Crude rice branCereal Grains and Pasta0.28 mg22% DV
  51. 51Roasted buckwheat groats, dryCereal Grains and Pasta0.27 mg21% DV
  52. 52Uncooked teffCereal Grains and Pasta0.27 mg21% DV
  53. 53Raw wild riceCereal Grains and Pasta0.26 mg20% DV
  54. 54Dark rye flourCereal Grains and Pasta0.25 mg19% DV
  55. 55Rye grainCereal Grains and Pasta0.25 mg19% DV
  56. 56Coarse semolina flourCereal Grains and Pasta0.25 mg19% DV
  57. 57Blue corn flour, whole grainCereal Grains and Pasta0.23 mg18% DV
  58. 58Raw oat branCereal Grains and Pasta0.22 mg17% DV
  59. 59Dry whole-wheat pastaCereal Grains and Pasta0.22 mg17% DV
  60. 60White corn grainCereal Grains and Pasta0.2 mg15% DV
  61. 61Yellow corn grainCereal Grains and Pasta0.2 mg15% DV
  62. 62White whole-grain cornmealCereal Grains and Pasta0.2 mg15% DV
  63. 63Whole-grain yellow cornmealCereal Grains and Pasta0.2 mg15% DV
  64. 64Amaranth grain, uncookedCereal Grains and Pasta0.2 mg15% DV
  65. 65Dry spinach spaghettiCereal Grains and Pasta0.2 mg15% DV
  66. 66Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.19 mg15% DV
  67. 67Whole-groat buckwheat flourCereal Grains and Pasta0.19 mg15% DV
  68. 68Whole grain soft wheat flourCereal Grains and Pasta0.19 mg14% DV
  69. 69Uncooked khorasan wheatCereal Grains and Pasta0.18 mg14% DV
  70. 70Whole grain buckwheatCereal Grains and Pasta0.18 mg14% DV
  71. 71Amaranth flourCereal Grains and Pasta0.17 mg13% DV
  72. 72Cooked homemade egg pastaCereal Grains and Pasta0.17 mg13% DV
  73. 73Rye flourCereal Grains and Pasta0.17 mg13% DV
  74. 74Whole-grain wheat flourCereal Grains and Pasta0.17 mg13% DV
  75. 75Whole grain oat flourCereal Grains and Pasta0.16 mg12% DV
  76. 76Protein-fortified spaghetti, cookedCereal Grains and Pasta0.16 mg12% DV
  77. 77Buckwheat flourCereal Grains and Pasta0.16 mg12% DV
  78. 78Sprouted wheatCereal Grains and Pasta0.15 mg12% DV
  79. 79Sorghum flourCereal Grains and Pasta0.15 mg12% DV
  80. 80Cooked fresh plain pastaCereal Grains and Pasta0.15 mg12% DV
  81. 81Cooked homemade eggless pastaCereal Grains and Pasta0.15 mg11% DV
  82. 82Barley flourCereal Grains and Pasta0.15 mg11% DV
  83. 83Whole grain spelt flourCereal Grains and Pasta0.14 mg11% DV
  84. 84OatsCereal Grains and Pasta0.14 mg11% DV
  85. 85Whole grain milletCereal Grains and Pasta0.14 mg10% DV
  86. 86Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.14 mg10% DV
  87. 87Cooked enriched egg noodlesCereal Grains and Pasta0.14 mg10% DV
  88. 88Cooked enriched pasta, with added saltCereal Grains and Pasta0.14 mg10% DV
  89. 89Cooked enriched pasta, no added saltCereal Grains and Pasta0.14 mg10% DV
  90. 90Cooked fresh spinach pastaCereal Grains and Pasta0.13 mg10% DV
  91. 91TriticaleCereal Grains and Pasta0.13 mg10% DV
  92. 92Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.13 mg10% DV
  93. 93Whole-grain triticale flourCereal Grains and Pasta0.13 mg10% DV
  94. 94Dry Japanese soba noodlesCereal Grains and Pasta0.13 mg10% DV
  95. 95Unenriched whole wheat flourCereal Grains and Pasta0.13 mg10% DV
  96. 96Partially debranned oat flourCereal Grains and Pasta0.13 mg10% DV
  97. 97Cooked enriched spinach egg noodlesCereal Grains and Pasta0.12 mg9% DV
  98. 98Durum wheatCereal Grains and Pasta0.12 mg9% DV
  99. 99Bulgur, dryCereal Grains and Pasta0.12 mg9% DV
  100. 100Hard red winter wheatCereal Grains and Pasta0.12 mg9% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.