Foods high in riboflavin

Ralston Enriched Wheat Bran Flakes tops the list with 7.3 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals7.3 mg561% DV
2. 2Malt-O-Meal Corn Bursts cerealBreakfast Cereals2.7 mg211% DV
3. 3Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals2.5 mg193% DV
4. 4Malt-O-Meal Golden PuffsBreakfast Cereals2.2 mg167% DV
5. 5Ralston Crispy HexagonsBreakfast Cereals2.1 mg158% DV
6. 6Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals2 mg157% DV
7. 7Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals2 mg153% DV
8. 8Quaker Christmas CrunchBreakfast Cereals1.8 mg142% DV
9. 9Quaker Cap'n Crunch cerealBreakfast Cereals1.8 mg140% DV
10. 10Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals1.8 mg138% DV
11. 11Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals1.8 mg138% DV
12. 12Fortified puffed rice cerealBreakfast Cereals1.8 mg138% DV
13. 13Fortified puffed wheat cerealBreakfast Cereals1.8 mg138% DV
14. 14Ralston Corn FlakesBreakfast Cereals1.7 mg134% DV
15. 15Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals1.7 mg133% DV
16. 16Quaker Sweet Crunch/Quisp cerealBreakfast Cereals1.7 mg133% DV
17. 17Quaker Crunchy Bran cerealBreakfast Cereals1.7 mg133% DV
18. 18Ralston Corn BiscuitsBreakfast Cereals1.7 mg131% DV
19. 19Malt-O-Meal Honey Graham SquaresBreakfast Cereals1.6 mg127% DV
20. 20Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals1.6 mg123% DV
21. 21Post Golden Crisp cerealBreakfast Cereals1.6 mg123% DV
22. 22Post Fruity Pebbles cerealBreakfast Cereals1.6 mg121% DV
23. 23Quaker Honey Graham Life CerealBreakfast Cereals1.6 mg120% DV
24. 24Quaker Oat Cinnamon Life cerealBreakfast Cereals1.6 mg119% DV
25. 25Quaker Maple Brown Sugar Life CerealBreakfast Cereals1.5 mg117% DV
26. 26Ralston Tasteeos cerealBreakfast Cereals1.5 mg117% DV
27. 27Frosted oat cereal with marshmallowsBreakfast Cereals1.5 mg115% DV
28. 28Cocoa Pebbles cerealBreakfast Cereals1.5 mg115% DV
29. 29Post Grape-Nuts FlakesBreakfast Cereals1.5 mg115% DV
30. 30Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals1.5 mg115% DV
31. 31Chocolate frosted puffed corn cerealBreakfast Cereals1.5 mg115% DV
32. 32Quaker Oat Life plain cerealBreakfast Cereals1.5 mg115% DV
33. 33Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals1.5 mg114% DV
34. 34Malt-O-Meal Honey BuzzersBreakfast Cereals1.5 mg113% DV
35. 35Quaker King Vitaman cerealBreakfast Cereals1.4 mg110% DV
36. 36Malt-O-Meal Berry Colossal CrunchBreakfast Cereals1.4 mg108% DV
37. 37Malt-O-Meal Cinnamon ToastersBreakfast Cereals1.4 mg108% DV
38. 38Malt-O-Meal Coco-Roos cerealBreakfast Cereals1.4 mg108% DV
39. 39Malt-O-Meal Colossal Crunch cerealBreakfast Cereals1.4 mg108% DV
40. 40Malt-O-Meal Honey Nut ScootersBreakfast Cereals1.4 mg108% DV
41. 41Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals1.4 mg108% DV
42. 42Malt-O-Meal Oat Blenders with honeyBreakfast Cereals1.4 mg108% DV
43. 43Post Bran Flakes cerealBreakfast Cereals1.4 mg108% DV
44. 44Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals1.4 mg108% DV
45. 45Post Alpha-Bits cerealBreakfast Cereals1.4 mg108% DV
46. 46Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals1.4 mg108% DV
47. 47Post Waffle Crisp cerealBreakfast Cereals1.4 mg108% DV
48. 48Malt-O-Meal Frosted FlakesBreakfast Cereals1.4 mg105% DV
49. 49Quaker Whole Hearts oat cerealBreakfast Cereals1.3 mg104% DV
50. 50Malt-O-Meal Tootie FrootiesBreakfast Cereals1.3 mg102% DV
51. 51Post Honeycomb cerealBreakfast Cereals1.3 mg102% DV
52. 52Post Honey Bunches of Oats with almondsBreakfast Cereals1.3 mg100% DV
53. 53Ralston Crisp Rice cerealBreakfast Cereals1.3 mg99% DV
54. 54Malt-O-Meal Apple ZingsBreakfast Cereals1.3 mg98% DV
55. 55Malt-O-Meal Crispy RiceBreakfast Cereals1.3 mg98% DV
56. 56Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.3 mg96% DV
57. 57Cream of Wheat instant, dryBreakfast Cereals1.2 mg93% DV
58. 58Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals1.2 mg93% DV
59. 59Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals1.2 mg90% DV
60. 60Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals1.1 mg86% DV
61. 61Malt-O-Meal chocolate cereal, dryBreakfast Cereals1.1 mg86% DV
62. 62Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals1.1 mg82% DV
63. 63Quaker Instant Oatmeal, fruit and creamBreakfast Cereals1.1 mg82% DV
64. 64Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals1.1 mg81% DV
65. 65Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals1 mg80% DV
66. 66Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals1 mg78% DV
67. 67Fortified instant oats, maple and brown sugar, dryBreakfast Cereals1 mg77% DV
68. 68Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals1 mg77% DV
69. 69Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.99 mg76% DV
70. 70Weetabix whole grain cerealBreakfast Cereals0.98 mg75% DV
71. 71Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.94 mg72% DV
72. 72Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals0.93 mg72% DV
73. 73Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.91 mg70% DV
74. 74Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.9 mg69% DV
75. 75Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.87 mg67% DV
76. 76Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.86 mg67% DV
77. 77Health Valley Oat Bran FlakesBreakfast Cereals0.85 mg65% DV
78. 78Quaker Oatmeal Squares, Golden MapleBreakfast Cereals0.85 mg65% DV
79. 79Quaker Oatmeal Squares cerealBreakfast Cereals0.85 mg65% DV
80. 80Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.84 mg65% DV
81. 81Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.82 mg63% DV
82. 82Quaker Toasted Multigrain CrispsBreakfast Cereals0.82 mg63% DV
83. 83Toasted wheat germ cereal, plainBreakfast Cereals0.82 mg63% DV
84. 84Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.81 mg63% DV
85. 85Post Selects Blueberry Morning cerealBreakfast Cereals0.8 mg62% DV
86. 86Post Selects Maple Pecan CrunchBreakfast Cereals0.8 mg62% DV
87. 87Post Great Grains Crunchy PecanBreakfast Cereals0.8 mg62% DV
88. 88Post Great Grains Raisin Date PecanBreakfast Cereals0.8 mg62% DV
89. 89Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.8 mg62% DV
90. 90Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.78 mg60% DV
91. 91Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.77 mg59% DV
92. 92Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.76 mg58% DV
93. 93Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals0.75 mg58% DV
94. 94Fortified instant cinnamon spice oats, dryBreakfast Cereals0.75 mg58% DV
95. 95Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals0.74 mg57% DV
96. 96Malt-O-Meal cereal, original, plain, dryBreakfast Cereals0.73 mg56% DV
97. 97Malt-O-Meal Raisin BranBreakfast Cereals0.72 mg55% DV
98. 98Quaker instant grits, country bacon flavor, dryBreakfast Cereals0.71 mg55% DV
99. 99Post Great Grains Banana Nut CrunchBreakfast Cereals0.7 mg54% DV
100. 100Post Raisin Bran cerealBreakfast Cereals0.7 mg54% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.