Foods high in riboflavin

Active dry baker's yeast tops the list with 4 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products4 mg308% DV
2. 2Compressed baker's yeastBaked Products1.1 mg87% DV
3. 3Whole-wheat pancake dry mixBaked Products1.1 mg83% DV
4. 4Whole wheat pancake mixBaked Products0.9 mg69% DV
5. 5Marshmallow cookies with rice cerealBaked Products0.77 mg59% DV
6. 6Cheese crackers, reduced fatBaked Products0.75 mg58% DV
7. 7Toasted plain waffles, frozen, ready-to-heatBaked Products0.7 mg54% DV
8. 8Buttermilk waffles, frozen, microwavedBaked Products0.69 mg53% DV
9. 9Standard snack crackers with cheese fillingBaked Products0.68 mg53% DV
10. 10Buttermilk waffles, frozen, ready-to-heatBaked Products0.67 mg51% DV
11. 11Plain waffles, frozen, microwavedBaked Products0.66 mg50% DV
12. 12Buttermilk waffles, frozen, toastedBaked Products0.65 mg50% DV
13. 13Plain waffles, frozen, ready-to-heatBaked Products0.62 mg48% DV
14. 14Egg matzoBaked Products0.62 mg48% DV
15. 15Brown-sugar-cinnamon toaster pastriesBaked Products0.6 mg46% DV
16. 16Fat-free low sodium saltine crackersBaked Products0.59 mg45% DV
17. 17Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products0.56 mg43% DV
18. 18Fruit toaster pastriesBaked Products0.56 mg43% DV
19. 19Plain breadsticksBaked Products0.55 mg43% DV
20. 20Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products0.55 mg42% DV
21. 21Low fat breakfast tartBaked Products0.55 mg42% DV
22. 22Whole grain cheese crackersBaked Products0.55 mg42% DV
23. 23Whole-wheat pancakes, from incomplete dry mixBaked Products0.53 mg41% DV
24. 24Egg dinner rollsBaked Products0.52 mg40% DV
25. 25Flavored fish-shaped crackersBaked Products0.51 mg40% DV
26. 26Refrigerated plain naanBaked Products0.51 mg39% DV
27. 27Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products0.51 mg39% DV
28. 28Gluten-free white bread with rice flourBaked Products0.51 mg39% DV
29. 29Schar classic white gluten free breadBaked Products0.51 mg39% DV
30. 30Fruit toaster pastries, frostedBaked Products0.49 mg38% DV
31. 31Rye sandwich crackers, cheese fillingBaked Products0.49 mg38% DV
32. 32Marie biscuitsBaked Products0.49 mg38% DV
33. 33Angel food cakeBaked Products0.49 mg38% DV
34. 34Chocolate chip waffles, frozen, ready-to-heatBaked Products0.49 mg38% DV
35. 35Saltine crackersBaked Products0.49 mg37% DV
36. 36Frozen low-fat whole wheat wafflesBaked Products0.49 mg37% DV
37. 37Gluten-free rice flour rollsBaked Products0.48 mg37% DV
38. 38Schar classic white gluten free rollsBaked Products0.48 mg37% DV
39. 39Meal crackersBaked Products0.47 mg36% DV
40. 40Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products0.46 mg36% DV
41. 41Unsalted saltine crackersBaked Products0.46 mg36% DV
42. 42Cheese crackers, sandwich-type with fillingBaked Products0.46 mg35% DV
43. 43Regular standard snack crackersBaked Products0.46 mg35% DV
44. 44Plain or buttermilk biscuit mix, dryBaked Products0.44 mg34% DV
45. 45Egg and onion matzoBaked Products0.44 mg34% DV
46. 46Egg breadBaked Products0.44 mg34% DV
47. 47Egg bread, toastedBaked Products0.43 mg33% DV
48. 48Mexican bollilo rollBaked Products0.43 mg33% DV
49. 49Ladyfingers with lemon juice and rindBaked Products0.43 mg33% DV
50. 50Ladyfinger cookiesBaked Products0.43 mg33% DV
51. 51Low sodium cheese crackersBaked Products0.43 mg33% DV
52. 52French or Vienna breadBaked Products0.43 mg33% DV
53. 53Wheat sandwich crackers, cheese fillingBaked Products0.43 mg33% DV
54. 54Seasoned croutonsBaked Products0.42 mg32% DV
55. 55Milk crackersBaked Products0.42 mg32% DV
56. 56Seasoned dry breadcrumbsBaked Products0.41 mg32% DV
57. 57Fruit toaster pastries, toastedBaked Products0.41 mg32% DV
58. 58Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.41 mg31% DV
59. 59Rolled sugar ice cream conesBaked Products0.41 mg31% DV
60. 60Dry bread stuffing mixBaked Products0.4 mg31% DV
61. 61Reduced-fat oatmeal cookiesBaked Products0.4 mg31% DV
62. 62Plain dry grated bread crumbsBaked Products0.4 mg31% DV
63. 63Rice cereal chocolate cookiesBaked Products0.4 mg31% DV
64. 64Rusk toastBaked Products0.4 mg31% DV
65. 65Enriched raisin breadBaked Products0.4 mg31% DV
66. 66Whole grain white bagelsBaked Products0.4 mg30% DV
67. 67Protein breadBaked Products0.39 mg30% DV
68. 68Enriched raisin bread, toastedBaked Products0.39 mg30% DV
69. 69Toasted protein breadBaked Products0.39 mg30% DV
70. 70Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.38 mg29% DV
71. 71Wheat bread, toastedBaked Products0.38 mg29% DV
72. 72Frozen French toastBaked Products0.38 mg29% DV
73. 73Martha White buttermilk biscuit mix, dryBaked Products0.38 mg29% DV
74. 74Frozen plain pancakesBaked Products0.38 mg29% DV
75. 75Wonton wrappersBaked Products0.38 mg29% DV
76. 76Plain dinner rollsBaked Products0.37 mg29% DV
77. 77Plain pancakes, from incomplete dry mixBaked Products0.37 mg29% DV
78. 78French or Vienna bread, toastedBaked Products0.37 mg28% DV
79. 79Toaster corn muffinsBaked Products0.37 mg28% DV
80. 80Cream puff shells, prepared from recipeBaked Products0.36 mg28% DV
81. 81Gluten-free whole grain rollsBaked Products0.36 mg28% DV
82. 82Udi's whole grain gluten-free dinner rollsBaked Products0.36 mg28% DV
83. 83Plain or buttermilk biscuits, prepared from dry mixBaked Products0.36 mg27% DV
84. 84Cake or wafer ice cream conesBaked Products0.35 mg27% DV
85. 85White bread with nonfat dry milkBaked Products0.35 mg27% DV
86. 86Cornbread stuffing mix, dryBaked Products0.35 mg27% DV
87. 87Plain waffles, prepared from recipeBaked Products0.35 mg27% DV
88. 88Oat bran breadBaked Products0.35 mg27% DV
89. 89Plain enriched bagels, with calcium propionateBaked Products0.34 mg26% DV
90. 90Oat bran bread, toastedBaked Products0.34 mg26% DV
91. 91Low salt snack crackersBaked Products0.34 mg26% DV
92. 92Bread, white, commercially prepared, low sodium, no saltBaked Products0.34 mg26% DV
93. 93Phyllo doughBaked Products0.34 mg26% DV
94. 94Oat bran bagelsBaked Products0.34 mg26% DV
95. 95Regular cheese crackersBaked Products0.34 mg26% DV
96. 96Toasted white breadBaked Products0.34 mg26% DV
97. 97Bread, white, commercially prepared, toasted, low sodium no saltBaked Products0.34 mg26% DV
98. 98Hard rollsBaked Products0.34 mg26% DV
99. 99Rye breadBaked Products0.34 mg26% DV
100. 100Enriched butter cookiesBaked Products0.34 mg26% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.