How many calories are in frozen plain pancakes?

1 oz (28.4 g) has 66 calories, 1.5 g of protein, 10.7 g of carbohydrates and 1.9 g of fat.

How much protein is in frozen plain pancakes?

5.2 g per 100 g, which is 9% of its calories.

How many net carbs are in frozen plain pancakes?

36.8 g per 100 g: 37.8 g of carbohydrates minus 1 g of fiber.

Frozen plain pancakes

USDA name: Pancakes plain, frozen, ready-to-heat (includes buttermilk)

66 calories in 1 oz (28.4 g). 5.2 g protein, 37.8 g carbs and 6.8 g fat per 100 g.

Serving

= 28.4 g

Frozen plain pancakes, 1 oz

66 calories

Protein: 1.5 g
Carbs: 10.7 g
Fat: 1.9 g
Fiber: 0.28 g
Sugars: 2.4 g

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.33 g2%

Trans Fat 0.009 g

Cholesterol 5.1 mg2%

Sodium 131 mg6%

Total Carbohydrate 10.7 g4%

Dietary Fiber 0.28 g1%

Total Sugars 2.4 g

Protein 1.5 g

Vitamin D 0 mcg0%

Calcium 22.1 mg2%

Iron 1.6 mg9%

Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1233% 0.79 µg
Thiamin (B1)17% 0.2 mg
Vitamin A14% 128 µg
Niacin (B3)11% 1.8 mg
Vitamin B69% 0.15 mg
Riboflavin (B2)8% 0.11 mg
Folate8% 31.2 µg
Pantothenic acid (B5)2% 0.096 mg
Vitamin K2% 1.8 µg
Vitamin E1% 0.18 mg
Choline1% 4.1 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium6% 131 mg
Selenium6% 3.1 µg
Phosphorus5% 61 mg
Manganese4% 0.081 mg
Copper2% 0.02 mg
Calcium2% 22.1 mg
Zinc1% 0.11 mg
Magnesium1% 4 mg
Potassium1% 25.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.38 g
Proline0.14 g
Leucine•0.1 g
Aspartic acid0.069 g
Valine•0.067 g
Phenylalanine•0.061 g
Serine0.061 g
Lysine•0.057 g
Isoleucine•0.056 g
Arginine0.049 g
Threonine•0.043 g
Alanine0.042 g
Glycine0.041 g
Histidine•0.03 g
Cystine0.029 g
Tyrosine0.027 g
Methionine•0.023 g
Tryptophan•0.015 g

How it compares

Against the 519 foods in Baked Products, per 100 g.

Iron
Higher than 96%
leastmost
Calories
Lower than 93%
leastmost
Carbohydrates
Lower than 92%
leastmost
Fiber
Lower than 91%
leastmost
Potassium
Lower than 84%
leastmost
Vitamin C
Higher than 78%
leastmost

Questions

How many calories are in frozen plain pancakes?: 1 oz (28.4 g) has 66 calories, 1.5 g of protein, 10.7 g of carbohydrates and 1.9 g of fat.
How much protein is in frozen plain pancakes?: 5.2 g per 100 g, which is 9% of its calories.
How many net carbs are in frozen plain pancakes?: 36.8 g per 100 g: 37.8 g of carbohydrates minus 1 g of fiber.

Similar foods

All 132 nutrients, per 100 g+

Water	48.4 g
Energy	233 kcal
Energy	977 kj
Protein	5.2 g
Total lipid (fat)	6.8 g
Ash	1.8 g
Carbohydrate, by difference	37.8 g
Fiber, total dietary	1 g
Total Sugars	8.3 g
Sucrose	0 g
Glucose	4.6 g
Fructose	3.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	25.2 g
Calcium, Ca	78 mg
Iron, Fe	5.7 mg
Magnesium, Mg	14 mg
Phosphorus, P	215 mg
Potassium, K	90 mg
Sodium, Na	461 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.28 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.7 mg
Riboflavin	0.38 mg
Niacin	6.4 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.52 mg
Folate, total	71 µg
Folic acid	57 µg
Folate, food	14 µg
Folate, DFE	110 µg
Choline, total	14.6 mg
Betaine	36.3 mg
Vitamin B-12	2.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	453 µg
Retinol	453 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,511 iu
Lycopene	0 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	3.6 mg
Tocopherol, delta	1.3 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0.68 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.5 µg
Vitamin K (Dihydrophylloquinone)	3.5 µg
Fatty acids, total saturated	1.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0 g
SFA 15:0	0.003 g
SFA 16:0	0.83 g
SFA 17:0	0.008 g
SFA 18:0	0.27 g
SFA 20:0	0.018 g
SFA 22:0	0.018 g
SFA 24:0	0.006 g
Fatty acids, total monounsaturated	1.6 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.012 g
MUFA 16:1 c	0.012 g
MUFA 17:1	0.004 g
MUFA 18:1	1.5 g
MUFA 18:1 c	1.5 g
MUFA 20:1	0.022 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	3.8 g
PUFA 18:2	3.6 g
PUFA 18:2 n-6 c,c	3.6 g
PUFA 18:2 CLAs	0.006 g
PUFA 18:3	0.19 g
PUFA 18:3 n-3 c,c,c (ALA)	0.18 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:3 n-6	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.03 g
Fatty acids, total trans-monoenoic	0.005 g
TFA 18:1 t	0.005 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.024 g
Fatty acids, total trans-polyenoic	0.024 g
Cholesterol	18 mg
Tryptophan	0.052 g
Threonine	0.15 g
Isoleucine	0.2 g
Leucine	0.36 g
Lysine	0.2 g
Methionine	0.081 g
Cystine	0.1 g
Phenylalanine	0.21 g
Tyrosine	0.097 g
Valine	0.24 g
Arginine	0.17 g
Histidine	0.11 g
Alanine	0.15 g
Aspartic acid	0.24 g
Glutamic acid	1.3 g
Glycine	0.14 g
Proline	0.5 g
Serine	0.21 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.