Frozen plain pancakes

USDA name: Pancakes plain, frozen, ready-to-heat (includes buttermilk)

66 calories in 1 oz (28.4 g). Per 100 g, protein: 5.2 g, carbohydrates: 37.8 g, fat: 6.8 g.

Among the other records in Baked Products, per 100 g: more iron than 96%, and less calories than 93%.

Compare with another food →

Serving
1
= 28.4 g
66KCAL
Where the calories come from

Frozen plain pancakes, 1 oz

66 calories

  • Protein1.5 g9% of calories
  • Carbs10.7 g65% of calories

    incl. 0.28 g fiber · 2.4 g sugars

  • Fat1.9 g26% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.33 g2%
Trans Fat 0.009 g
Cholesterol 5.1 mg2%
Sodium 131 mg6%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.28 g1%
Total Sugars 2.4 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1.6 mg9%
Potassium 25.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.79 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin A14% 128 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B69% 0.15 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate8% 31.2 µg
  • Pantothenic acid (B5)2% 0.096 mg
  • Vitamin K2% 1.8 µg
  • Vitamin E1% 0.18 mg
  • Choline1% 4.1 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium6% 131 mg
  • Selenium6% 3.1 µg
  • Phosphorus5% 61 mg
  • Manganese4% 0.081 mg
  • Copper2% 0.02 mg
  • Calcium2% 22.1 mg
  • Zinc1% 0.11 mg
  • Magnesium1% 4 mg
  • Potassium1% 25.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.38 g
  • Proline0.14 g
  • Leucine•0.1 g
  • Aspartic acid0.069 g
  • Valine•0.067 g
  • Phenylalanine•0.061 g
  • Serine0.061 g
  • Lysine•0.057 g
  • Isoleucine•0.056 g
  • Arginine0.049 g
  • Threonine•0.043 g
  • Alanine0.042 g
  • Glycine0.041 g
  • Histidine•0.03 g
  • Cystine0.029 g
  • Tyrosine0.027 g
  • Methionine•0.023 g
  • Tryptophan•0.015 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 4 of 505 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

Questions

How many calories are in frozen plain pancakes?
1 oz (28.4 g): 66 calories; protein: 1.5 g, carbohydrates: 10.7 g, fat: 1.9 g.
How much protein is in frozen plain pancakes?
5.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen plain pancakes?
36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water48.4 g
Energy233 kcal
Energy977 kj
Protein5.2 g
Total lipid (fat)6.8 g
Ash1.8 g
Carbohydrate, by difference37.8 g
Fiber, total dietary1 g
Total Sugars8.3 g
Sucrose0 g
Glucose4.6 g
Fructose3.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch25.2 g
Calcium, Ca78 mg
Iron, Fe5.7 mg
Magnesium, Mg14 mg
Phosphorus, P215 mg
Potassium, K90 mg
Sodium, Na461 mg
Zinc, Zn0.4 mg
Copper, Cu0.072 mg
Manganese, Mn0.28 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.7 mg
Riboflavin0.38 mg
Niacin6.4 mg
Pantothenic acid0.34 mg
Vitamin B-60.52 mg
Folate, total71 µg
Folic acid57 µg
Folate, food14 µg
Folate, DFE110 µg
Choline, total14.6 mg
Betaine36.3 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE453 µg
Retinol453 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,511 iu
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Tocopherol, beta0.2 mg
Tocopherol, gamma3.6 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, beta0.68 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.5 µg
Vitamin K (Dihydrophylloquinone)3.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00 g
SFA 15:00.003 g
SFA 16:00.83 g
SFA 17:00.008 g
SFA 18:00.27 g
SFA 20:00.018 g
SFA 22:00.018 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 16:1 c0.012 g
MUFA 17:10.004 g
MUFA 18:11.5 g
MUFA 18:1 c1.5 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.005 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol18 mg
Tryptophan0.052 g
Threonine0.15 g
Isoleucine0.2 g
Leucine0.36 g
Lysine0.2 g
Methionine0.081 g
Cystine0.1 g
Phenylalanine0.21 g
Tyrosine0.097 g
Valine0.24 g
Arginine0.17 g
Histidine0.11 g
Alanine0.15 g
Aspartic acid0.24 g
Glutamic acid1.3 g
Glycine0.14 g
Proline0.5 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172771, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.