Plain pancakes, from incomplete dry mix

USDA name: Pancakes, plain, dry mix, incomplete, prepared

83 calories in 1 pancake (4" dia) (38 g). Per 100 g, protein: 7.8 g, carbohydrates: 28.9 g, fat: 7.7 g.

Among the other records in Baked Products, per 100 g: less carbohydrates than 97%, and less calories than 95%.

Compare with another food →

Serving
1
= 38 g
83KCAL
Where the calories come from

Plain pancakes, from incomplete dry mix, 1 pancake (4" dia)

83 calories

  • Protein3 g14% of calories
  • Carbs11 g53% of calories

    incl. 0.72 g fiber

  • Fat2.9 g32% of calories

Nutrition Facts

Serving size1 pancake (4" dia) (38 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.78 g4%
Cholesterol 27 mg9%
Sodium 192 mg8%
Total Carbohydrate 11 g4%
Dietary Fiber 0.72 g3%
Protein 3 g
Calcium 81.7 mg6%
Iron 0.49 mg3%
Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B125% 0.13 µg
  • Folate5% 20.5 µg
  • Pantothenic acid (B5)4% 0.19 mg
  • Vitamin A3% 27 µg
  • Niacin (B3)3% 0.47 mg
  • Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 119 mg
  • Sodium8% 192 mg
  • Selenium7% 3.7 µg
  • Calcium6% 81.7 mg
  • Iron3% 0.49 mg
  • Zinc3% 0.28 mg
  • Manganese2% 0.053 mg
  • Magnesium2% 8.4 mg
  • Copper2% 0.018 mg
  • Potassium2% 75.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Proline0.25 g
  • Leucine•0.25 g
  • Aspartic acid0.21 g
  • Serine0.17 g
  • Valine•0.16 g
  • Lysine•0.15 g
  • Phenylalanine•0.15 g
  • Isoleucine•0.14 g
  • Arginine0.13 g
  • Alanine0.12 g
  • Threonine•0.11 g
  • Tyrosine0.11 g
  • Glycine0.092 g
  • Histidine•0.071 g
  • Methionine•0.068 g
  • Cystine0.054 g
  • Tryptophan•0.036 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 516 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 5 of 444 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1 of 518 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 505 other records.

    leastmost

Questions

How many calories are in plain pancakes, from incomplete dry mix?
1 pancake (4" dia) (38 g): 83 calories; protein: 3 g, carbohydrates: 11 g, fat: 2.9 g.
How much protein is in plain pancakes, from incomplete dry mix?
7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in plain pancakes, from incomplete dry mix?
27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water52.9 g
Energy218 kcal
Energy912 kj
Protein7.8 g
Total lipid (fat)7.7 g
Ash2.6 g
Carbohydrate, by difference28.9 g
Fiber, total dietary1.9 g
Calcium, Ca215 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P313 mg
Potassium, K199 mg
Sodium, Na505 mg
Zinc, Zn0.75 mg
Copper, Cu0.047 mg
Manganese, Mn0.14 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.2 mg
Riboflavin0.31 mg
Niacin1.2 mg
Pantothenic acid0.51 mg
Vitamin B-60.1 mg
Folate, total36 µg
Folic acid25 µg
Folate, food11 µg
Folate, DFE54 µg
Vitamin B-120.34 µg
Vitamin A, RAE71 µg
Retinol70 µg
Vitamin A, IU250 iu
Fatty acids, total saturated2 g
SFA 4:00.048 g
SFA 6:00.029 g
SFA 8:00.017 g
SFA 10:00.037 g
SFA 12:00.043 g
SFA 14:00.16 g
SFA 16:01.2 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.088 g
MUFA 18:12 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol71 mg
Tryptophan0.095 g
Threonine0.3 g
Isoleucine0.38 g
Leucine0.66 g
Lysine0.41 g
Methionine0.18 g
Cystine0.14 g
Phenylalanine0.38 g
Tyrosine0.29 g
Valine0.43 g
Arginine0.34 g
Histidine0.19 g
Alanine0.32 g
Aspartic acid0.54 g
Glutamic acid1.8 g
Glycine0.24 g
Proline0.67 g
Serine0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.