How many calories are in plain pancakes, from incomplete dry mix?

1 pancake (4" dia) (38 g) has 83 calories, 3 g of protein, 11 g of carbohydrates and 2.9 g of fat.

How much protein is in plain pancakes, from incomplete dry mix?

7.8 g per 100 g, which is 14% of its calories.

How many net carbs are in plain pancakes, from incomplete dry mix?

27 g per 100 g: 28.9 g of carbohydrates minus 1.9 g of fiber.

Plain pancakes, from incomplete dry mix

USDA name: Pancakes, plain, dry mix, incomplete, prepared

83 calories in 1 pancake (4" dia) (38 g). 7.8 g protein, 28.9 g carbs and 7.7 g fat per 100 g.

Serving

= 38 g

Plain pancakes, from incomplete dry mix, 1 pancake (4" dia)

83 calories

Protein: 3 g
Carbs: 11 g
Fat: 2.9 g
Fiber: 0.72 g
Sugars: —

Nutrition Facts

Serving size1 pancake (4" dia) (38 g)

Amount per serving
Calories83

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.78 g4%

Cholesterol 27 mg9%

Sodium 192 mg8%

Total Carbohydrate 11 g4%

Dietary Fiber 0.72 g3%

Protein 3 g

Calcium 81.7 mg6%

Iron 0.49 mg3%

Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)9% 0.12 mg
Thiamin (B1)6% 0.076 mg
Vitamin B125% 0.13 µg
Folate5% 20.5 µg
Pantothenic acid (B5)4% 0.19 mg
Vitamin A3% 27 µg
Niacin (B3)3% 0.47 mg
Vitamin B62% 0.04 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus10% 119 mg
Sodium8% 192 mg
Selenium7% 3.7 µg
Calcium6% 81.7 mg
Iron3% 0.49 mg
Zinc3% 0.28 mg
Manganese2% 0.053 mg
Magnesium2% 8.4 mg
Copper2% 0.018 mg
Potassium2% 75.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.69 g
Proline0.25 g
Leucine•0.25 g
Aspartic acid0.21 g
Serine0.17 g
Valine•0.16 g
Lysine•0.15 g
Phenylalanine•0.15 g
Isoleucine•0.14 g
Arginine0.13 g
Alanine0.12 g
Threonine•0.11 g
Tyrosine0.11 g
Glycine0.092 g
Histidine•0.071 g
Methionine•0.068 g
Cystine0.054 g
Tryptophan•0.036 g

How it compares

Against the 518 foods in Baked Products, per 100 g.

Carbohydrates
Lower than 97%
leastmost
Calories
Lower than 96%
leastmost
Calcium
Higher than 93%
leastmost
Vitamin C
Higher than 87%
leastmost
Iron
Lower than 82%
leastmost
Potassium
Higher than 74%
leastmost

Questions

How many calories are in plain pancakes, from incomplete dry mix?: 1 pancake (4" dia) (38 g) has 83 calories, 3 g of protein, 11 g of carbohydrates and 2.9 g of fat.
How much protein is in plain pancakes, from incomplete dry mix?: 7.8 g per 100 g, which is 14% of its calories.
How many net carbs are in plain pancakes, from incomplete dry mix?: 27 g per 100 g: 28.9 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 73 nutrients, per 100 g+

Water	52.9 g
Energy	218 kcal
Energy	912 kj
Protein	7.8 g
Total lipid (fat)	7.7 g
Ash	2.6 g
Carbohydrate, by difference	28.9 g
Fiber, total dietary	1.9 g
Calcium, Ca	215 mg
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg
Phosphorus, P	313 mg
Potassium, K	199 mg
Sodium, Na	505 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.14 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.2 mg
Riboflavin	0.31 mg
Niacin	1.2 mg
Pantothenic acid	0.51 mg
Vitamin B-6	0.1 mg
Folate, total	36 µg
Folic acid	25 µg
Folate, food	11 µg
Folate, DFE	54 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	71 µg
Retinol	70 µg
Vitamin A, IU	250 iu
Fatty acids, total saturated	2 g
SFA 4:0	0.048 g
SFA 6:0	0.029 g
SFA 8:0	0.017 g
SFA 10:0	0.037 g
SFA 12:0	0.043 g
SFA 14:0	0.16 g
SFA 16:0	1.2 g
SFA 18:0	0.46 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.088 g
MUFA 18:1	2 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.6 g
PUFA 18:3	0.32 g
PUFA 18:4	0 g
PUFA 20:4	0.022 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.006 g
Cholesterol	71 mg
Tryptophan	0.095 g
Threonine	0.3 g
Isoleucine	0.38 g
Leucine	0.66 g
Lysine	0.41 g
Methionine	0.18 g
Cystine	0.14 g
Phenylalanine	0.38 g
Tyrosine	0.29 g
Valine	0.43 g
Arginine	0.34 g
Histidine	0.19 g
Alanine	0.32 g
Aspartic acid	0.54 g
Glutamic acid	1.8 g
Glycine	0.24 g
Proline	0.67 g
Serine	0.43 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175008, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.