Bread, white, commercially prepared, low sodium, no salt

120 calories in 1 cup, crumbs (45 g). Per 100 g, protein: 8.2 g, carbohydrates: 49.6 g, fat: 3.6 g.

Serving
1
= 45 g
120KCAL

Bread, white, commercially prepared, low sodium, no salt, 1 cup, crumbs

120 calories

Protein
3.7 g
Carbs
22.3 g
Fat
1.6 g
Fiber
1 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup, crumbs (45 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.36 g2%
Cholesterol 0.45 mg0%
Sodium 134 mg6%
Total Carbohydrate 22.3 g8%
Dietary Fiber 1 g4%
Total Sugars 1.9 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 48.6 mg4%
Iron 1.4 mg8%
Potassium 53.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 77 µg
  • Thiamin (B1)18% 0.21 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Vitamin B62% 0.029 mg
  • Choline1% 6.6 mg
  • Vitamin K1% 1.4 µg
  • Vitamin E1% 0.099 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 10.2 µg
  • Iron8% 1.4 mg
  • Manganese7% 0.17 mg
  • Copper6% 0.057 mg
  • Sodium6% 134 mg
  • Calcium4% 48.6 mg
  • Phosphorus3% 42.3 mg
  • Magnesium3% 10.8 mg
  • Zinc3% 0.28 mg
  • Potassium1% 53.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.4 g
  • Leucine•0.26 g
  • Aspartic acid0.18 g
  • Phenylalanine•0.18 g
  • Serine0.18 g
  • Valine•0.16 g
  • Isoleucine•0.14 g
  • Arginine0.14 g
  • Glycine0.13 g
  • Alanine0.13 g
  • Threonine•0.11 g
  • Tyrosine0.11 g
  • Lysine•0.1 g
  • Histidine•0.08 g
  • Cystine0.078 g
  • Methionine•0.065 g
  • Tryptophan•0.043 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 1 of 517 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 3 of 522 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 516 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 3 of 517 other records.

    leastmost

Questions

How many calories are in bread, white, commercially prepared, low sodium, no salt?
1 cup, crumbs (45 g): 120 calories; protein: 3.7 g, carbohydrates: 22.3 g, fat: 1.6 g.
How much protein is in bread, white, commercially prepared, low sodium, no salt?
8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in bread, white, commercially prepared, low sodium, no salt?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water36.7 g
Energy267 kcal
Energy1,116 kj
Protein8.2 g
Total lipid (fat)3.6 g
Ash1.9 g
Carbohydrate, by difference49.6 g
Fiber, total dietary2.3 g
Total Sugars4.3 g
Calcium, Ca108 mg
Iron, Fe3 mg
Magnesium, Mg24 mg
Phosphorus, P94 mg
Potassium, K119 mg
Sodium, Na298 mg
Zinc, Zn0.62 mg
Copper, Cu0.13 mg
Manganese, Mn0.38 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.47 mg
Riboflavin0.34 mg
Niacin4 mg
Pantothenic acid0.39 mg
Vitamin B-60.064 mg
Folate, total111 µg
Folic acid86 µg
Folate, food25 µg
Folate, DFE171 µg
Choline, total14.6 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated0.81 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.014 g
SFA 16:00.47 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.013 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.71 g
PUFA 18:30.035 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Tryptophan0.096 g
Threonine0.24 g
Isoleucine0.32 g
Leucine0.58 g
Lysine0.22 g
Methionine0.14 g
Cystine0.17 g
Phenylalanine0.4 g
Tyrosine0.24 g
Valine0.36 g
Arginine0.32 g
Histidine0.18 g
Alanine0.28 g
Aspartic acid0.41 g
Glutamic acid2.7 g
Glycine0.29 g
Proline0.88 g
Serine0.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172818, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.