Rye sandwich crackers, cheese filling

USDA name: Crackers, rye, sandwich-type with cheese filling

34 calories in 1 cracker, sandwich (7 g). Per 100 g, protein: 9.2 g, carbohydrates: 60.8 g, fat: 22.3 g.

Serving
1
= 7 g
34KCAL

Rye sandwich crackers, cheese filling, 1 cracker, sandwich

34 calories

Protein
0.64 g
Carbs
4.3 g
Fat
1.6 g
Fiber
0.25 g
Sugars
—

Nutrition Facts

Serving size1 cracker, sandwich (7 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.42 g2%
Cholesterol 0.63 mg0%
Sodium 73.1 mg3%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.25 g1%
Protein 0.64 g
Calcium 15.5 mg1%
Iron 0.17 mg1%
Potassium 23.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.043 mg
  • Riboflavin (B2)3% 0.035 mg
  • Folate2% 8.9 µg
  • Niacin (B3)2% 0.25 mg
  • Pantothenic acid (B5)1% 0.041 mg

Little or none: Vitamin B12, Vitamin B6, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 73.1 mg
  • Selenium3% 1.5 µg
  • Manganese2% 0.044 mg
  • Phosphorus2% 23.7 mg
  • Calcium1% 15.5 mg
  • Iron1% 0.17 mg
  • Copper1% 0.007 mg
  • Magnesium1% 2.6 mg
  • Potassium1% 23.9 mg

Little or none: Zinc.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.19 g
  • Proline0.068 g
  • Leucine•0.045 g
  • Aspartic acid0.036 g
  • Serine0.032 g
  • Phenylalanine•0.031 g
  • Valine•0.029 g
  • Arginine0.028 g
  • Isoleucine•0.025 g
  • Lysine•0.023 g
  • Glycine0.023 g
  • Alanine0.022 g
  • Threonine•0.02 g
  • Tyrosine0.019 g
  • Histidine•0.015 g
  • Cystine0.013 g
  • Methionine•0.011 g
  • Tryptophan•0.008 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 505 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 516 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 2 of 517 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 8 of 444 other records.

    leastmost

Questions

How many calories are in rye sandwich crackers, cheese filling?
1 cracker, sandwich (7 g): 34 calories; protein: 0.64 g, carbohydrates: 4.3 g, fat: 1.6 g.
How much protein is in rye sandwich crackers, cheese filling?
9.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rye sandwich crackers, cheese filling?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water3.8 g
Energy481 kcal
Energy2,013 kj
Protein9.2 g
Total lipid (fat)22.3 g
Ash3.9 g
Carbohydrate, by difference60.8 g
Fiber, total dietary3.6 g
Calcium, Ca222 mg
Iron, Fe2.5 mg
Magnesium, Mg37 mg
Phosphorus, P339 mg
Potassium, K342 mg
Sodium, Na1,044 mg
Zinc, Zn0.7 mg
Copper, Cu0.096 mg
Manganese, Mn0.64 mg
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.61 mg
Riboflavin0.49 mg
Niacin3.6 mg
Pantothenic acid0.58 mg
Vitamin B-60.076 mg
Folate, total81 µg
Folic acid65 µg
Folate, food16 µg
Folate, DFE127 µg
Vitamin B-120.12 µg
Vitamin A, RAE24 µg
Retinol8 µg
Vitamin A, IU334 iu
Fatty acids, total saturated6 g
SFA 4:00.031 g
SFA 6:00.015 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.017 g
SFA 14:00.2 g
SFA 16:03.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated12.2 g
MUFA 16:10.031 g
MUFA 18:112.2 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Tryptophan0.12 g
Threonine0.29 g
Isoleucine0.35 g
Leucine0.65 g
Lysine0.33 g
Methionine0.16 g
Cystine0.18 g
Phenylalanine0.44 g
Tyrosine0.27 g
Valine0.42 g
Arginine0.4 g
Histidine0.21 g
Alanine0.32 g
Aspartic acid0.51 g
Glutamic acid2.7 g
Glycine0.33 g
Proline0.97 g
Serine0.46 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172743, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.