Whole-wheat pancakes, from incomplete dry mix

USDA name: Pancakes, whole-wheat, dry mix, incomplete, prepared

92 calories in 1 pancake (4" dia) (44 g). Per 100 g, protein: 8.5 g, carbohydrates: 29.4 g, fat: 6.5 g.

Serving
1
= 44 g
92KCAL

Whole-wheat pancakes, from incomplete dry mix, 1 pancake (4" dia)

92 calories

Protein
3.7 g
Carbs
12.9 g
Fat
2.9 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 pancake (4" dia) (44 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.77 g4%
Cholesterol 26.8 mg9%
Sodium 252 mg11%
Total Carbohydrate 12.9 g5%
Dietary Fiber 1.2 g4%
Protein 3.7 g
Calcium 110 mg8%
Iron 1.4 mg8%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)7% 0.087 mg
  • Niacin (B3)6% 1 mg
  • Vitamin B125% 0.13 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Folate4% 15.4 µg
  • Vitamin A3% 28.2 µg
  • Vitamin B63% 0.048 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese30% 0.68 mg
  • Selenium16% 8.5 µg
  • Phosphorus13% 164 mg
  • Sodium11% 252 mg
  • Calcium8% 110 mg
  • Iron8% 1.4 mg
  • Magnesium5% 20.2 mg
  • Zinc4% 0.46 mg
  • Copper4% 0.035 mg
  • Potassium3% 123 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Leucine•0.3 g
  • Proline0.3 g
  • Aspartic acid0.27 g
  • Valine•0.21 g
  • Serine0.2 g
  • Lysine•0.19 g
  • Arginine0.19 g
  • Phenylalanine•0.18 g
  • Isoleucine•0.17 g
  • Alanine0.16 g
  • Threonine•0.14 g
  • Tyrosine0.14 g
  • Glycine0.13 g
  • Histidine•0.09 g
  • Methionine•0.08 g
  • Cystine0.073 g
  • Tryptophan•0.052 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 516 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 505 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 444 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in whole-wheat pancakes, from incomplete dry mix?
1 pancake (4" dia) (44 g): 92 calories; protein: 3.7 g, carbohydrates: 12.9 g, fat: 2.9 g.
How much protein is in whole-wheat pancakes, from incomplete dry mix?
8.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat pancakes, from incomplete dry mix?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water52.8 g
Energy208 kcal
Energy870 kj
Protein8.5 g
Total lipid (fat)6.5 g
Ash2.8 g
Carbohydrate, by difference29.4 g
Fiber, total dietary2.8 g
Calcium, Ca250 mg
Iron, Fe3.1 mg
Magnesium, Mg46 mg
Phosphorus, P373 mg
Potassium, K279 mg
Sodium, Na572 mg
Zinc, Zn1 mg
Copper, Cu0.08 mg
Manganese, Mn1.5 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.2 mg
Riboflavin0.53 mg
Niacin2.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.11 mg
Folate, total29 µg
Folic acid8 µg
Folate, food21 µg
Folate, DFE35 µg
Vitamin B-120.29 µg
Vitamin A, RAE64 µg
Retinol63 µg
Vitamin A, IU226 iu
Fatty acids, total saturated1.7 g
SFA 4:00.041 g
SFA 6:00.025 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.14 g
SFA 16:01.1 g
SFA 18:00.39 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.077 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol61 mg
Tryptophan0.12 g
Threonine0.32 g
Isoleucine0.4 g
Leucine0.68 g
Lysine0.44 g
Methionine0.18 g
Cystine0.17 g
Phenylalanine0.42 g
Tyrosine0.31 g
Valine0.47 g
Arginine0.43 g
Histidine0.2 g
Alanine0.36 g
Aspartic acid0.62 g
Glutamic acid2 g
Glycine0.3 g
Proline0.67 g
Serine0.45 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175010, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.