Foods high in riboflavin

New Zealand lamb liver, fried tops the list with 5.3 mg per 100 g. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products5.3 mg405% DV
2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products4.2 mg324% DV
3. 3New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products1.5 mg118% DV
4. 4New Zealand lamb kidney, rawLamb, Veal, and Game Products1.3 mg98% DV
5. 5Caribou, roastedLamb, Veal, and Game Products0.9 mg69% DV
6. 6New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.84 mg64% DV
7. 7Bear meat, simmeredLamb, Veal, and Game Products0.82 mg63% DV
8. 8Antelope, roastedLamb, Veal, and Game Products0.73 mg56% DV
9. 9Caribou, rawLamb, Veal, and Game Products0.72 mg55% DV
10. 10Muskrat, roastedLamb, Veal, and Game Products0.71 mg55% DV
11. 11Bear meat, rawLamb, Veal, and Game Products0.68 mg52% DV
12. 12Deer shoulder, lean, braisedLamb, Veal, and Game Products0.66 mg51% DV
13. 13Goat, roastedLamb, Veal, and Game Products0.61 mg47% DV
14. 14Deer, roastedLamb, Veal, and Game Products0.6 mg46% DV
15. 15Antelope, rawLamb, Veal, and Game Products0.58 mg45% DV
16. 16Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.57 mg44% DV
17. 17Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.57 mg44% DV
18. 18Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.56 mg43% DV
19. 19Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.56 mg43% DV
20. 20Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.54 mg42% DV
21. 21New Zealand lamb heart, rawLamb, Veal, and Game Products0.54 mg41% DV
22. 22Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.52 mg40% DV
23. 23Muskrat, rawLamb, Veal, and Game Products0.52 mg40% DV
24. 24Raccoon, roastedLamb, Veal, and Game Products0.52 mg40% DV
25. 25Australian boneless lamb leg, roastedLamb, Veal, and Game Products0.51 mg40% DV
26. 26Deer loin, lean, broiledLamb, Veal, and Game Products0.51 mg39% DV
27. 27Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.5 mg38% DV
28. 28Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products0.5 mg38% DV
29. 29New Zealand lamb, whole leg, frozen, lean, roastedLamb, Veal, and Game Products0.5 mg38% DV
30. 30Goat, rawLamb, Veal, and Game Products0.49 mg38% DV
31. 31Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products0.49 mg38% DV
32. 32Deer meat, rawLamb, Veal, and Game Products0.48 mg37% DV
33. 33Veal blade chop, lean only, grilledLamb, Veal, and Game Products0.48 mg37% DV
34. 34Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products0.47 mg36% DV
35. 35Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products0.47 mg36% DV
36. 36Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products0.47 mg36% DV
37. 37Elk round, lean only, broiledLamb, Veal, and Game Products0.46 mg35% DV
38. 38New Zealand lamb leg, frozen, roastedLamb, Veal, and Game Products0.46 mg35% DV
39. 39Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roastedLamb, Veal, and Game Products0.45 mg35% DV
40. 40Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products0.45 mg34% DV
41. 41Veal blade chop, lean and fat, grilledLamb, Veal, and Game Products0.45 mg34% DV
42. 42Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.43 mg33% DV
43. 43Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products0.43 mg33% DV
44. 44Ground veal, pan-friedLamb, Veal, and Game Products0.43 mg33% DV
45. 45Veal shoulder, blade chop, lean, rawLamb, Veal, and Game Products0.43 mg33% DV
46. 46Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products0.42 mg32% DV
47. 47Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products0.42 mg32% DV
48. 48Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.42 mg32% DV
49. 49Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.42 mg32% DV
50. 50Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products0.42 mg32% DV
51. 51Australian lamb rack, frenched, bone-in, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.42 mg32% DV
52. 52Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cookedLamb, Veal, and Game Products0.41 mg32% DV
53. 53NZ lamb, frozen, cookedLamb, Veal, and Game Products0.41 mg32% DV
54. 54Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.4 mg31% DV
55. 55Australian boneless lamb leg, rawLamb, Veal, and Game Products0.4 mg31% DV
56. 56Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products0.4 mg31% DV
57. 57Australian bone-in lamb leg, rawLamb, Veal, and Game Products0.4 mg31% DV
58. 58Veal stew meat, lean, braisedLamb, Veal, and Game Products0.4 mg31% DV
59. 59Veal shoulder, blade chop, lean and fat, rawLamb, Veal, and Game Products0.4 mg31% DV
60. 60Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products0.39 mg30% DV
61. 61Australian lamb shank, fresh, roastedLamb, Veal, and Game Products0.39 mg30% DV
62. 62Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, rawLamb, Veal, and Game Products0.39 mg30% DV
63. 63Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, rawLamb, Veal, and Game Products0.39 mg30% DV
64. 64Veal shank, lean, rawLamb, Veal, and Game Products0.39 mg30% DV
65. 65Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.39 mg30% DV
66. 66Australian lamb leg, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.39 mg30% DV
67. 67Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products0.38 mg29% DV
68. 68Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.38 mg29% DV
69. 69New Zealand lamb leg, frozen, rawLamb, Veal, and Game Products0.38 mg29% DV
70. 70Veal sirloin, lean, braisedLamb, Veal, and Game Products0.38 mg29% DV
71. 71Australian lamb sirloin, boneless, lean and fat, 1/8" trim, roastedLamb, Veal, and Game Products0.38 mg29% DV
72. 72Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.38 mg29% DV
73. 73Veal shank, lean and fat, rawLamb, Veal, and Game Products0.38 mg29% DV
74. 74Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.37 mg29% DV
75. 75Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.37 mg28% DV
76. 76Opossum, roastedLamb, Veal, and Game Products0.37 mg28% DV
77. 77Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.37 mg28% DV
78. 78Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.37 mg28% DV
79. 79New Zealand lamb loin, frozen, broiledLamb, Veal, and Game Products0.37 mg28% DV
80. 80Veal top round, lean, pan-friedLamb, Veal, and Game Products0.37 mg28% DV
81. 81Veal sirloin, lean, roastedLamb, Veal, and Game Products0.37 mg28% DV
82. 82Bison top round, lean, broiledLamb, Veal, and Game Products0.36 mg28% DV
83. 83Australian boneless lamb leg, rawLamb, Veal, and Game Products0.36 mg28% DV
84. 84Australian lamb, lean only, 1/8" trim, cookedLamb, Veal, and Game Products0.36 mg28% DV
85. 85Australian lamb hindshank, bone-in, lean only, 1/8" fat, rawLamb, Veal, and Game Products0.36 mg28% DV
86. 86NZ lamb foreshank, frozen, rawLamb, Veal, and Game Products0.36 mg28% DV
87. 87Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiledLamb, Veal, and Game Products0.36 mg28% DV
88. 88Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products0.36 mg28% DV
89. 89Veal top round, braised, leanLamb, Veal, and Game Products0.36 mg28% DV
90. 90Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products0.36 mg28% DV
91. 91Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products0.36 mg28% DV
92. 92Veal shoulder blade, lean, roastedLamb, Veal, and Game Products0.36 mg28% DV
93. 93NZ lamb, frozen, rawLamb, Veal, and Game Products0.35 mg27% DV
94. 94Veal osso buco, lean, braisedLamb, Veal, and Game Products0.35 mg27% DV
95. 95Veal top round, lean and fat, braisedLamb, Veal, and Game Products0.35 mg27% DV
96. 96Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products0.35 mg27% DV
97. 97Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products0.35 mg27% DV
98. 98Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products0.35 mg27% DV
99. 99Veal shoulder, blade, lean and fat, roastedLamb, Veal, and Game Products0.35 mg27% DV
100. 100Veal shoulder, lean, braisedLamb, Veal, and Game Products0.35 mg27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.