Bison top sirloin, lean only, 1" steak, broiled

USDA name: Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

145 calories in 1 serving ( 3 oz ) (85 g). Per 100 g, protein: 28.1 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
145KCAL

Bison top sirloin, lean only, 1" steak, broiled, 1 serving ( 3 oz )

145 calories

Protein
23.8 g
Carbs
0 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving ( 3 oz ) (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.1 g10%
Cholesterol 73.1 mg24%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 4.3 mg0%
Iron 2.9 mg16%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)30% 4.7 mg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B628% 0.47 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Zinc39% 4.3 mg
  • Copper20% 0.18 mg
  • Phosphorus17% 215 mg
  • Iron16% 2.9 mg
  • Potassium7% 329 mg
  • Magnesium5% 22.9 mg
  • Sodium2% 45 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.6 g
  • Glycine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1 g
  • Serine0.99 g
  • Histidine•0.87 g
  • Tyrosine0.81 g
  • Methionine•0.65 g
  • Cystine0.28 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 1 of 455 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in bison top sirloin, lean only, 1" steak, broiled?
1 serving ( 3 oz ) (85 g): 145 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 4.8 g.
How much protein is in bison top sirloin, lean only, 1" steak, broiled?
28.1 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in bison top sirloin, lean only, 1" steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water65.1 g
Energy171 kcal
Energy714 kj
Protein28.1 g
Total lipid (fat)5.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3.5 mg
Magnesium, Mg27 mg
Phosphorus, P253 mg
Potassium, K387 mg
Sodium, Na53 mg
Zinc, Zn5.1 mg
Copper, Cu0.21 mg
Manganese, Mn0.013 mg
Selenium, Se41.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.45 mg
Niacin5.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.56 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated2.4 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.1 g
SFA 15:00.03 g
SFA 16:01 g
SFA 17:00.086 g
SFA 18:01.2 g
SFA 20:00.011 g
SFA 22:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 17:10.04 g
MUFA 18:12 g
MUFA 20:10.018 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.2 g
PUFA 18:30.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30.002 g
PUFA 20:40.029 g
Cholesterol86 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.6 g
Methionine0.76 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.9 g
Histidine1 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.