Australian boneless lamb leg, roasted

USDA name: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

186 calories in 3 oz (85 g). Per 100 g, protein: 27.5 g, carbohydrates: 0 g, fat: 12 g.

Serving
1
= 85 g
186KCAL

Australian boneless lamb leg, roasted, 3 oz

186 calories

Protein
23.4 g
Carbs
0 g
Fat
10.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 4.4 g22%
Trans Fat 0.62 g
Cholesterol 90.1 mg30%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 1.7 mg9%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)34% 0.44 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E1% 0.2 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus13% 162 mg
  • Copper11% 0.1 mg
  • Selenium10% 5.4 µg
  • Iron9% 1.7 mg
  • Potassium5% 237 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 58.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Valine•1 g
  • Proline0.99 g
  • Isoleucine•0.97 g
  • Threonine•0.96 g
  • Phenylalanine•0.87 g
  • Serine0.83 g
  • Tyrosine0.73 g
  • Histidine•0.61 g
  • Methionine•0.57 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 465 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 1 of 455 other records.

    leastmost

Questions

How many calories are in australian boneless lamb leg, roasted?
3 oz (85 g): 186 calories; protein: 23.4 g, carbohydrates: 0 g, fat: 10.2 g.
How much protein is in australian boneless lamb leg, roasted?
27.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in australian boneless lamb leg, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 96 reported nutrients, per 100 g+
Water60.9 g
Energy219 kcal
Energy918 kj
Protein27.5 g
Total lipid (fat)12 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P191 mg
Potassium, K279 mg
Sodium, Na69 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.005 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.51 mg
Niacin6.6 mg
Pantothenic acid0.77 mg
Vitamin B-60.43 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated5.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.023 g
SFA 14:00.34 g
SFA 15:00.068 g
SFA 16:02.4 g
SFA 17:00.16 g
SFA 18:02.2 g
SFA 20:00.009 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:10.004 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 17:10 g
MUFA 18:14.5 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.49 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0.042 g
PUFA 22:6 n-3 (DHA)0.015 g
Fatty acids, total trans0.72 g
Cholesterol106 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.1 g
Methionine0.67 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.86 g
Valine1.2 g
Arginine1.6 g
Histidine0.72 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine0.98 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172658, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.